ELBOW Sports Massage

ELBOW Sports Massage - Pre&Post event
- Deep tissue massage
- Dry Needling & Medical Acupuncture
- Cupping
- Injury rehab Not sure if it's what you're looking for? ...Get in touch!
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A warm and friendly Soft Tissue Therapist providing Sports Massage, Remedial Massage and Deep Tissue Massage. Sports and remedial massage is a great way to relax tired muscles, address pains and niggles, correct postural dysfunction or prepare yourself for a sporting event.

I’d like to let you know about changes to our pricing which will come into effect from February 1st 2026. If you have be...
10/12/2025

I’d like to let you know about changes to our pricing which will come into effect from February 1st 2026. If you have been with me a long time, you will know I feel it’s very important to make manual therapy and bodywork as accessible as possible, through having therapists work alongside me and paying them fairly to increase availability, but also in terms of pricing.

It’s been a brutal few years where price increases across the board are concerned, so with that in mind, I held off increasing my prices last year, despite large rent, stock, and insurance increases to try to avoid adding to the onslaught of everything going up.

Unfortunately with even more additional increases of costs I will be forced to increase our prices as of February 1st 2026 to keep our business running.

As of February 1st 2026, our prices will be as follows:

60 Minute appointments: £57
45 Minute appointments: £51
30 Minute appointments: £39

Thank you for your understanding and ongoing support. Lola x

✨✨IMPORTANT ANNOUNCEMENT PLEASE READ  ✨✨
23/07/2025

✨✨IMPORTANT ANNOUNCEMENT PLEASE READ ✨✨

Happy New Year!Wishing you all the most love and light in 2025! ✨
01/01/2025

Happy New Year!
Wishing you all the most love and light in 2025! ✨

Merry Christmas everyone! 🎄Thank you so much for continuing to trust and support us! ✨There have been some big changes t...
25/12/2024

Merry Christmas everyone! 🎄
Thank you so much for continuing to trust and support us! ✨
There have been some big changes to ELBOW this year and I'll be going into my 9th year of running this tiny business in 2025 - without your continued trust and support it wouldn't have been possible.
I truly hope that each and every one of you has the most peaceful and prosperous 2025 💎

Merry Christmas! Love Lola, Fliss & Deb xx

My diary is booked until W/C 27th January.  I know a few of you are waiting until after Christmas to get an appointment ...
12/12/2024

My diary is booked until W/C 27th January.
I know a few of you are waiting until after Christmas to get an appointment booked in, and some are waiting to do so during appointments over the next couple of weeks.
I recommend sending us a WhatsApp 07590477979 now to get your post Christmas appointment and the one after that scheduled. (FB & Insta messaging for business is dreadful)
There is also a waitlist for cancellations during January so any cancellations will likely be taken before they are able to be published.

Lots of love
- L x

🎄 The holiday season is here! 🎄 While it’s a time for joy and celebration, it can also bring emotional pressures and phy...
03/12/2024

🎄 The holiday season is here! 🎄 While it’s a time for joy and celebration, it can also bring emotional pressures and physical strain. 😌

From guilt over meeting expectations to feelings of grief or overwhelm, these emotions often show up in our bodies as tension, headaches, or fatigue. But the good news? There are ways to bring balance and care into this busy season. 💆‍♀️✨

Swipe through to explore how the Christmas season can affect your body and emotions—and discover simple, effective tips for staying grounded and stress-free. 💚

✨ Your health and happiness matter. Take the time to prioritize self-care this season—you deserve it!

⚖Let's make this season joyful and balanced! 🎁

It's beginning to look a lot like Christmas 🎅🏻🎄🎁Our festive opening hours are below. Please be aware that our diaries ar...
22/11/2024

It's beginning to look a lot like Christmas 🎅🏻🎄🎁

Our festive opening hours are below. Please be aware that our diaries are almost full between now and the new year, so please make sure that you have your regular appointments scheduled.

🌟Lola's final day will be Friday 20th December '24 and will return w/c 13th January '25.
🌟 Felicity's final day will be Thursday 19th December '24 and will return Thursday 9th January '25.

Give the gift of pain relief this Christmas! 🎅🎁Gift vouchers are available to purchase! 🌟Simply send us a DM or message ...
21/11/2024

Give the gift of pain relief this Christmas! 🎅🎁
Gift vouchers are available to purchase! 🌟

Simply send us a DM or message us
On WhatsApp: 07590 477970
Via E-mail: info@elbowsportsmassage.co.uk

We'll arrange it all with you online, so you don't even have to leave the house!

We are now open every other Saturday from 8:30am with the lovely Felicity!What a perfect way to say 'goodbye' to the str...
18/11/2024

We are now open every other Saturday from 8:30am with the lovely Felicity!
What a perfect way to say 'goodbye' to the stress of the week, and 'hello!' to the weekend! 🥰🌟

"Where Does Your Pain Live? 🌱 Our bodies often carry the weight of our emotions, with different feelings manifesting in ...
14/11/2024

"Where Does Your Pain Live? 🌱 Our bodies often carry the weight of our emotions, with different feelings manifesting in specific areas. From the jaw to the chest, neck, and stomach, emotional stress leaves its mark on us physically.

Swipe to see how emotions like anger, sadness, stress, and fear show up in the body. 👉 Recognizing these patterns is a powerful step in understanding and honoring what we feel.

Have you noticed these connections? Share your experience below and let’s explore how listening to our bodies can guide us toward healing. 💬

🧘‍♀️ Your body speaks… are you listening? 🧘‍♂️Pain isn’t always just physical. Often, our muscles and joints are carryin...
07/11/2024

🧘‍♀️ Your body speaks… are you listening? 🧘‍♂️

Pain isn’t always just physical. Often, our muscles and joints are carrying emotions and past experiences we may not even be aware of. Each area of the body can tell a story—of stress, of unresolved emotions, and even past trauma.

In this post, we’re sharing how specific aches and pains might connect to deeper, underlying feelings. Whether it's the weight on your shoulders, the stubborn tension in your neck, or the fear of moving forward reflected in tight hips, these sensations often reflect what’s going on inside.

💪 Our sports massage approach isn’t only about relieving muscle tension—it’s also about supporting your journey to release emotional blocks, stress, and old pain patterns. Through focused, therapeutic bodywork, we help you feel lighter, move better, and live with more ease. Ready to listen to what your body is saying?

Did you know that trauma and stress aren’t just stored in the mind—they’re stored in the body, too? Trauma often manifes...
06/11/2024

Did you know that trauma and stress aren’t just stored in the mind—they’re stored in the body, too? Trauma often manifests as tightness, pain, or restriction in specific muscles and fascia, creating lasting physical discomfort and imbalances. Here’s how it happens and how a trauma-informed sports massage can help release these deep-rooted tensions. 💆‍♀️💆‍♂️

Swipe to learn more about: ✨ Common storage areas for trauma in the body
✨ Where specific types of stress often settle:

🍃Hips: Trauma and emotional distress can lead to tightness here, making us feel “stuck” or unable to move forward.

🍃Shoulders & Neck: Daily stress and the “weight of responsibility” often settle here, leading to chronic tightness and tension.

🍃Lower Back: A lack of support, whether emotional or financial, can manifest as pain or weakness in the back.

🍃Chest: Grief, sadness, and heartache can create tightness and restricted breathing, often felt across the chest.

Through targeted techniques, sports massage helps to release the muscles and fascia holding onto these emotional tensions. This isn’t just physical relief—it’s an invitation for the nervous system to relax, helping to shift from “fight-or-flight” mode to a state of calm and ease.

If you’re carrying tension, pain, or feelings of “stuckness” in any of these areas, consider booking a session. Let us help you release what’s holding you back so you can feel lighter, freer, and more at ease in your body. 🌱

Address

Truebodys Yard Trading Estate, London Road, Bridgeyate
Bristol
BS305NA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 2:30pm

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Our Story

I am driven by helping to show people that being in pain, and suffering with aches or limited range of movement is not something you should have to put up with.

Too many people see pain, restriction and injuries as normal. As a result, I am passionate about changing this perception.

I’m a level 5 Remedial and Sports Massage Therapist who uses biomechanics alongside a combination of remedial, sports and holistic massage techniques with spinal mobilisation to achieve the desired result whether its injury rehabilitation, a long standing ni**le or ache. To ensure prolonged and successful results, I supply all of my clients with bespoke remedial exercise and stretching programmes.

I am a recognised member of the Massage Training Institute, who hold high standards to ensure that all clients receive safe, regulated treatment.