What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 2:30pm

ELBOW Sports Massage

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Bristol
ELBOW Sports Massage

- Pre&Post event
- Deep tissue massage
- Dry Needling & Medical Acupuncture
- Cupping
- Injury rehab Not sure if it's what you're looking for? ...Get in touch!
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A warm and friendly Soft Tissue Therapist providing Sports Massage, Remedial Massage and Deep Tissue Massage. Sports and remedial massage is a great way to relax tired muscles, address pains and niggles, correct postural dysfunction or prepare yourself for a sporting event.

23/07/2025

✨✨IMPORTANT ANNOUNCEMENT PLEASE READ ✨✨

01/01/2025

Happy New Year!
Wishing you all the most love and light in 2025! ✨

25/12/2024

Merry Christmas everyone! 🎄
Thank you so much for continuing to trust and support us! ✨
There have been some big changes to ELBOW this year and I'll be going into my 9th year of running this tiny business in 2025 - without your continued trust and support it wouldn't have been possible.
I truly hope that each and every one of you has the most peaceful and prosperous 2025 💎

Merry Christmas! Love Lola, Fliss & Deb xx

12/12/2024

My diary is booked until W/C 27th January.
I know a few of you are waiting until after Christmas to get an appointment booked in, and some are waiting to do so during appointments over the next couple of weeks.
I recommend sending us a WhatsApp 07590477979 now to get your post Christmas appointment and the one after that scheduled. (FB & Insta messaging for business is dreadful)
There is also a waitlist for cancellations during January so any cancellations will likely be taken before they are able to be published.

Lots of love
- L x

03/12/2024

🎄 The holiday season is here! 🎄 While it’s a time for joy and celebration, it can also bring emotional pressures and physical strain. 😌

From guilt over meeting expectations to feelings of grief or overwhelm, these emotions often show up in our bodies as tension, headaches, or fatigue. But the good news? There are ways to bring balance and care into this busy season. 💆‍♀️✨

Swipe through to explore how the Christmas season can affect your body and emotions—and discover simple, effective tips for staying grounded and stress-free. 💚

✨ Your health and happiness matter. Take the time to prioritize self-care this season—you deserve it!

⚖Let's make this season joyful and balanced! 🎁

22/11/2024

It's beginning to look a lot like Christmas 🎅🏻🎄🎁

Our festive opening hours are below. Please be aware that our diaries are almost full between now and the new year, so please make sure that you have your regular appointments scheduled.

🌟Lola's final day will be Friday 20th December '24 and will return w/c 13th January '25.
🌟 Felicity's final day will be Thursday 19th December '24 and will return Thursday 9th January '25.

21/11/2024

Give the gift of pain relief this Christmas! 🎅🎁
Gift vouchers are available to purchase! 🌟

Simply send us a DM or message us
On WhatsApp: 07590 477970
Via E-mail: info@elbowsportsmassage.co.uk

We'll arrange it all with you online, so you don't even have to leave the house!

18/11/2024

We are now open every other Saturday from 8:30am with the lovely Felicity!
What a perfect way to say 'goodbye' to the stress of the week, and 'hello!' to the weekend! 🥰🌟

14/11/2024

"Where Does Your Pain Live? 🌱 Our bodies often carry the weight of our emotions, with different feelings manifesting in specific areas. From the jaw to the chest, neck, and stomach, emotional stress leaves its mark on us physically.

Swipe to see how emotions like anger, sadness, stress, and fear show up in the body. 👉 Recognizing these patterns is a powerful step in understanding and honoring what we feel.

Have you noticed these connections? Share your experience below and let’s explore how listening to our bodies can guide us toward healing. 💬

07/11/2024

🧘‍♀️ Your body speaks… are you listening? 🧘‍♂️

Pain isn’t always just physical. Often, our muscles and joints are carrying emotions and past experiences we may not even be aware of. Each area of the body can tell a story—of stress, of unresolved emotions, and even past trauma.

In this post, we’re sharing how specific aches and pains might connect to deeper, underlying feelings. Whether it's the weight on your shoulders, the stubborn tension in your neck, or the fear of moving forward reflected in tight hips, these sensations often reflect what’s going on inside.

💪 Our sports massage approach isn’t only about relieving muscle tension—it’s also about supporting your journey to release emotional blocks, stress, and old pain patterns. Through focused, therapeutic bodywork, we help you feel lighter, move better, and live with more ease. Ready to listen to what your body is saying?

06/11/2024

Did you know that trauma and stress aren’t just stored in the mind—they’re stored in the body, too? Trauma often manifests as tightness, pain, or restriction in specific muscles and fascia, creating lasting physical discomfort and imbalances. Here’s how it happens and how a trauma-informed sports massage can help release these deep-rooted tensions. 💆‍♀️💆‍♂️

Swipe to learn more about: ✨ Common storage areas for trauma in the body
✨ Where specific types of stress often settle:

🍃Hips: Trauma and emotional distress can lead to tightness here, making us feel “stuck” or unable to move forward.

🍃Shoulders & Neck: Daily stress and the “weight of responsibility” often settle here, leading to chronic tightness and tension.

🍃Lower Back: A lack of support, whether emotional or financial, can manifest as pain or weakness in the back.

🍃Chest: Grief, sadness, and heartache can create tightness and restricted breathing, often felt across the chest.

Through targeted techniques, sports massage helps to release the muscles and fascia holding onto these emotional tensions. This isn’t just physical relief—it’s an invitation for the nervous system to relax, helping to shift from “fight-or-flight” mode to a state of calm and ease.

If you’re carrying tension, pain, or feelings of “stuckness” in any of these areas, consider booking a session. Let us help you release what’s holding you back so you can feel lighter, freer, and more at ease in your body. 🌱

05/11/2024

🌟 Did you know? High stress and elevated cortisol can take a real toll on your muscles and bones! Over time, constant stress can lead to issues like muscle stiffness, slower recovery, chronic pain, and even weakened bones. Here’s how stress impacts your musculoskeletal system—and how a targeted sports massage can help relieve it! 💆‍♂️💪

Swipe through to learn more about: ➡️ How cortisol causes muscle tension and stiffness ➡️ Why recovery slows down when cortisol is high ➡️ The risk of bone density loss from chronic stress ➡️ Common symptoms like pain, fatigue, and inflammation

So, what can you do to combat stress and protect your muscles? Sports massage isn’t just about relaxation—it’s a powerful tool for lowering cortisol levels, releasing tension, improving blood flow, and speeding up muscle recovery. Regular sessions can make a real difference in managing stress and keeping your body performing at its best.

If you’re feeling the effects of stress in your muscles, let us help you feel like yourself again. Book your sports massage today and take a step toward a healthier, stronger body! 💆‍♀️✨

Address

Truebodys Yard Trading Estate, London Road, Bridgeyate
Bristol
BS305NA

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 2:30pm

Website

http://www.elbowsportsmassage.co.uk/

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Our Story

I am driven by helping to show people that being in pain, and suffering with aches or limited range of movement is not something you should have to put up with.

Too many people see pain, restriction and injuries as normal. As a result, I am passionate about changing this perception.

I’m a level 5 Remedial and Sports Massage Therapist who uses biomechanics alongside a combination of remedial, sports and holistic massage techniques with spinal mobilisation to achieve the desired result whether its injury rehabilitation, a long standing ni**le or ache. To ensure prolonged and successful results, I supply all of my clients with bespoke remedial exercise and stretching programmes.

I am a recognised member of the Massage Training Institute, who hold high standards to ensure that all clients receive safe, regulated treatment.