Sarah Wasser Personal Training, Bristol

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Sarah Wasser Personal Training, Bristol

Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

27/10/2025

🐌My client wasn’t impressed with the jacks in her mini home routine - a slug trying to jump definitely conjured up an interesting picture in my head!!

Can you relate? 😆

25/10/2025

Two fabulous women from my Monday team have left me 😟 Obviously I’m ridiculously sad to see them go, but they’ve been with me a long while, they’ve got the results and they totally know what they’re doing, so….they’re in an amazing position to carry on their good work solo! 👌🏼

Which means I now have 2 pairs of trainers to fill. I’m looking for 40+ women who want to work on their strength while boosting their mental wellbeing being with other fabulous women! Do you fit the bill?

👉🏼Get in touch if you’d like to come try us out.

24/10/2025

😐️What worked for you in your 30s won’t necessarily cut it now. Midlife is about adapting, not clinging on.

💫Tweak your training, switch up your nutrition, shift your mindset — otherwise it’s just groundhog day with more hot flushes! 🔥

04/10/2025

🚣🏼‍♂️I finally ticked off something I’ve talked about for years — whitewater rafting. spoiler: it was hairy and brilliant in equal measure.

A friend and I went rafting last weekend at the fab Lee Valley White Water Centre. I’ll be honest, the fear of falling in was strong, and it was hard graft paddling through the rapids (and clinging on for dear life!).

But, in between the hairy moments, there was a lot of laughter (the nervous kind, but laughter all the same) and I had such an amazing surge in adrenaline!

The learning? It’s easy to let fear or age tell you to stay in your comfort zone — but that’s how you wake up one day and realise years have passed without ticking off the things you’ve always wanted to do.

I’m 49, not “too old” to try. I might not have nailed it (I did end up taking an unplanned dip!), but I showed up, gave it a go, and had an adventure I won’t forget.

👉 What’s something you’ve always said you’d like to do but haven’t (yet)?

PS. annoyingly no-one was watching us so we don't have any photographic evidence of us actually doing it!!! Just a pic in a wetsuit!!

24/09/2025

💪🏼Being strong in midlife isn’t about six-packs or keeping up with 20-somethings on social media.

🛒It’s about carrying your shopping without your back kicking off.
🧳It’s about picking up your kids — or your suitcase — without worrying what’ll twinge.
🥰It’s about knowing you can handle yourself day to day, without overthinking it.

That kind of strength doesn’t come from quick fixes or filters. It comes from turning up, even when you’re tired. Putting the work in, bit by bit, until it sticks. I'm really sorry to say, it does take time and effort, but it'll be worth it!

Real strength. Real life. And you can absolutely do it. 🤩

What does 'strong' mean to you?

23/09/2025

🚀Your body isn’t broken, it just needs better fuel!

Forget the diet culture you grew up with. Menopause nutrition is about fueling and not restricting. Here are some nutrients your body needs:

🔹 protein (20–30g per meal)

🔹 fibre (fruit, veg, beans, grains)

🔹 calcium + vitamin d (bones)

🔹 omega-3 fats (brain health)

🔹 hydration (water > sauvignon… sorry!! )

This isn’t about squeezing back into your old jeans. It’s about giving your body what it needs to keep going strong for many more years! AND, it's not about restricting those things that bring you joy either!!

20/09/2025

[LAST CHANCE FOR A FREE TRIAL] 🫤Feeling Stuck with Your Fitness? You’re Not Alone.

You know you should be working on your strength, especially in midlife. You’ve read about the benefits—more energy, stronger bones, fewer aches. But knowing and doing are two very different things.

Maybe you don’t love the gym. Maybe motivation comes in waves. Maybe you just don’t want to do it alone.

That’s where the magic of small group training comes in. 💫

A space where you can focus on you, without the pressure. Where you get expert guidance, build strength that actually makes a difference in your daily life, and—best of all—do it alongside women who get it.

Because when you train with others, it’s not just about lifting weights. It’s about lifting each other up. 💪

Sound like what you need? Let’s chat. 💬AND grab your free trial as it's coming to the end.....

19/09/2025

❌️Let’s clear this up: age isn’t your problem.

You’re not ‘broken’. You’re not ‘past it’. Expressions I hate btw! 🤮

You’ve just hit the point in life where you’re *done* wasting time on things that don’t work — diets, daft fitness fads, punishing routines. You just maybe haven’t realised it yet!!

Midlife is when the fog lifts. You’re smarter, more self-aware, and actually ready to train *for you*.

So no, it’s not too late. It’s the perfect time — and your priorities are finally bang on.

👉 Are you ready to train in a way that *respects* where you're at and pushes you where you need to go? Let's chat.

04/09/2025

👂🏼Listen, you’ve handled teenage heartbreaks, job changes, family drama, hormonal chaos and god knows what else — you really think a 30-minute workout’s going to break you, or that those 3kg hand weights are far too bloody heavy? 🏋🏻‍♂️

Nah. What will stop you? That voice in your head saying you’re not fit enough, strong enough, “the sporty type”.

🫸🏼That voice is talking rubbish.

Midlife isn’t about being fearless — it’s about doing it anyway, even if your brain's throwing a tantrum. Time to prove to yourself that you can do it!

And yes you can lift more than 3kg - you've probably carried shopping bags heavier than that!! 💪🏼

02/09/2025

🤩Get some accountability….some support….some motivation…..and have some fun.

My small groups are for just 3 midlife women – we work hard and we banter hard.

Not sure if it’s for you? Come along for a trial and we’ll attempt to wow you with our personalities 😉and commitment to improving our health & fitness!!

I currently have one space in each of my Monday 11am and Tuesday 6.30pm sessions. ✨️Free trials for anyone trying us out in September so message me to book in.

Address

Laurie Crescent
Bristol
BS94SZ

Website

http://www.sarahwasser.com/

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Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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I can help you achieve your fitness goals, whether you want to tone up, improve your strength or flexibility, enhance your vitality or train for a race. I offer one-on-one and private group personal training sessions either at my home, your home (dependent on location) or local park. If you're not in the area I can also train you online - both as a 121 or as part of a group. I have a couple of free/low cost programmes to follow as well. I teach a variety of classes: BumpFit - pregnancy fitness BabyFit - postnatal restorative classes and buggy classes Pilates - beginners, mixed abilities and soon to offer pregnancy BarreFit - ballet inspired movement

Check out my website for the latest information