Sarah Wasser Personal Training, Bristol

Sarah Wasser Personal Training, Bristol Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

26/01/2026

🤪Midlife gets branded like it’s some sort of break — a slow fade into beige jumpers and joint pain. But let’s change that narrative!

This is the pivot point. The ‘f**k it, I’m doing it for me now’ chapter. 🥳

You’ve got experience, you’ve survived some serious life s**t, and you’re still here — so now what?

Now you get strong. You get focused. You get strategic. You stop playing small.

If you’re ready to pivot, I’m here to help you move with purpose. No fluff. Just smart, effective fitness.

25/01/2026

Yesterday was my birthday and as a gift I've got some discounts and a freebie for you.....

Message me to chat about what might work best for you :-)

23/01/2026

🤸🏼‍♀️Everything I do now is about the woman I want to be at 60, 70, 80. Strong enough to carry her own bags. Fit enough to travel. Energetic enough to play with grandkids (if that’s on the cards). Independent enough not to rely on anyone.

That’s why I lift weights and work on my mobility. That’s why I care about sleep, stress, food, recovery (and train clients around these things). Not because I want washboard abs… although that would nice… but because I want options later.

Ageing well doesn’t happen by accident. It’s all about the decisions you make. And turning 50 is definitely making me think about those decisions!

23/01/2026

Shout out to my fabulous sister who's been helping me come to terms with tomorrow's impending big birthday!! 😘
Love having a drip feed of pressies and I'm excited to get training for our 53k walk/jog!! Watch for updates on this!

22/01/2026

🗨️Getting older is better than the alternative🗨️

This is what a client said to me.

And she’s right. Ageing means you’re still here. Still living. Still doing stuff.

I think sometimes we treat getting older like it’s a problem to fix, when actually it’s just part of the deal.

So I’m trying to stop fighting the number 50 (still a bit eek about it mind you) Instead I’m going to think about what it actually represents — experience, perspective, and a body that’s got me this far.

Does anyone else feel a bit torn between ‘I’m grateful’ and ‘bloody hell, how am I this age already’?

🙃January can be a bit meh, and can be tough to get going when it's cold, wet and dark outside! So what do you do to boos...
21/01/2026

🙃January can be a bit meh, and can be tough to get going when it's cold, wet and dark outside!

So what do you do to boost your energy levels to feel better about the day? Do you get out in the garden for your morning sunshine? Do you have a coffee ritual? Do you have a daily lunchtime walk?........

What works for you?

18/01/2026

🥳It’s my birthday this month and it’s a big one, so it’s time to get the birthday gift out!

And, I have 2 different offers depending on whether you want 121 or group training (and clearly they’re around the number 50!!):

🎁£50 off your first month of 121 personal training

🎁50% off your first month of small group training

Book in for a call with me to chat about what might work best for you.

*ts&cs: Need to pay and start training before 1 April / new clients only / only valid for first month / one months notice required to cancel after that

17/01/2026

🤩This time next week I'm hitting the big 5-0 and to help me embrace it more, I'm compiling a list of 50 things I can work on/ try out over the next year (or maybe longer....).

I'd love your input. I've got a few thoughts, but there's probably loads of things I haven't thought about. I'm not talking big activities or bucket-list destinations, more the things that will put a smile on my face, give me an energy boost or make me think.

What do you suggest adding?

🗨️Such a great quote, because who wants to live a long life feeling like sh*t?! We’re all living so much longer (I’ve he...
16/01/2026

🗨️Such a great quote, because who wants to live a long life feeling like sh*t?!

We’re all living so much longer (I’ve heard of 3 people just this past year that lived to 103/104!), but you’re not really going to be enjoying life if you’re confined to a chair or in ill health for your latter years!

Let’s make the years we have great! Work on your health and fitness now to futureproof yourself!

Speak to me if you want to get started (ps. I have some birthday offers incoming!)

15/01/2026

Eeek I actually recorded this in December and now the big birthday is a matter of 10 days away. I'm hoping sharing with randoms on the internet will make me come to terms with it quicker 😆

How have you embraced turning 50?

Address

Laurie Crescent
Bristol
BS94SZ

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I can help you achieve your fitness goals, whether you want to tone up, improve your strength or flexibility, enhance your vitality or train for a race. I offer one-on-one and private group personal training sessions either at my home, your home (dependent on location) or local park. If you're not in the area I can also train you online - both as a 121 or as part of a group. I have a couple of free/low cost programmes to follow as well. I teach a variety of classes: BumpFit - pregnancy fitness BabyFit - postnatal restorative classes and buggy classes Pilates - beginners, mixed abilities and soon to offer pregnancy BarreFit - ballet inspired movement

Check out my website for the latest information