
08/09/2025
High blood pressure is very common, especially in older adults. There are usually no symptoms, so you may not realise you have it.
Things that increase your chances of having high blood pressure include:
👵Your age – you’re more likely to get high blood pressure as you get older
👩👦 Having close relatives with high blood pressure
🌍Your ethnicity – you’re at higher risk if you have a Black African, Black Caribbean or South Asian ethnic background
🍕Having an unhealthy diet – especially a diet that’s high in salt
📈Being overweight
🚬Smoking
🍺Drinking too much alcohol
😖Feeling stressed over a long period
Get your blood pressure checked at a pharmacy or GP surgery if:
You think you might have high blood pressure or might be at risk of having high blood pressure
You’re aged 40 or over and have not had your blood pressure checked for more than 5 years