15/05/2023
STRETCHING FOR MUSCLE SORENESS
A huge well done to all the 2023 Bristol 10K and half marathon runners yesterday. If, like me, your leg muscles feel sore today walking down the stairs, here's some stretching tips:
- Stretch your calf muscles on the stairs by dropping the heel of one foot off the stairs, while bending the knee of the opposite leg. Hold for 30-60 seconds, then repeat with the other side.
- Stretch your quads by standing straight, then lift a foot up behind you and grab your foot with your hand. Pull your heel gently towards your bottom to feel a stretch in your front thigh.
- Stretch your glutes by lying on your back and crossing right foot over your left knee. Take hold of your left leg with both hands and bring it towards you. Keep your back and head relaxed, flat on the floor. Hold for 60 seconds and repeat on the other side.
