Form and Function

Form and Function Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions. Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

Last week of the current block so watch this space for any upcoming places available... #
09/02/2026

Last week of the current block so watch this space for any upcoming places available...

#

I've commenced my annual daffodil bombing at random strangers. I don't throw them at people, I purchase a bunch and give...
05/02/2026

I've commenced my annual daffodil bombing at random strangers. I don't throw them at people, I purchase a bunch and give them to the cashier at my till. I treat myself to a small bunch of happiness every week. Now I treat someone else. I think we can run through life not really noticing people, particularly those in a service role. So, I'd encourage you to do something similar. Daffs are only £1, but you can compliment somebody for free and still make their day. Go do some random nice thing, you never know what difference it can make to someone's mental health...off you go...

Do One Thing Every Day That Makes You Happy...Ferne's coat is not supposed to be this colour, that's because the daily t...
01/02/2026

Do One Thing Every Day That Makes You Happy...Ferne's coat is not supposed to be this colour, that's because the daily thing that makes her happy is roly polys. On the grass. Which is code for in the mud. Happy doesn't need to be complicated.

If you're a regular (or new) client to my house, you'll see this rather super pet portrait of Ferne done by Chrysolite C...
30/01/2026

If you're a regular (or new) client to my house, you'll see this rather super pet portrait of Ferne done by Chrysolite Creations. Have a look at the webby place.

I keep my chocolate on the top shelf because stretching up for is exercise and that negates the consumption. A little ti...
21/01/2026

I keep my chocolate on the top shelf because stretching up for is exercise and that negates the consumption. A little tip for you. You're welcome.

Check your hot water bottles. I've recently learned it should have a flower with a number and bumps on the petals. The n...
05/01/2026

Check your hot water bottles. I've recently learned it should have a flower with a number and bumps on the petals. The number is the year of manufacture and the bumped petals denote the month. Mine is nearly 9 years old and thus 6 years out of date! Even if you dont use it often, the rubber can perish and cause scolds. Remember to fill two thirds full with hot not boiling water and gently release the air before stoppering. Check for leaks and always use a cover. OK. Mini lecture over. Be safe out there folks! 🥶

I think people assume I'm against sitting still as I am so pro-movement. I'm not. I'm against being static for too long....
04/01/2026

I think people assume I'm against sitting still as I am so pro-movement. I'm not. I'm against being static for too long. I'm not great at sitting still, partly my back doesnt like it but also I'm randomly busy with my work hours. However, I am all for finding a way to chill, and crafting is great. I don't have much crafty talent, so last year I did an embroidery of the blood vessels of the hand and i've just last night started the brain. So, make the most of hunkering down in winter, but watch your postures please 🙏

Research shows strength training is the best thing you can do for your body, and its never too late to start. I have spa...
31/12/2025

Research shows strength training is the best thing you can do for your body, and its never too late to start. I have space available in my Tuesday evening Pilates classes at 615pm and 730pm at Staple Hill Primary school. £54 ror a six week block and £10 for a trial lesson. Invest in yourself.

Feeling a bit wooden? I have space in my 615pm Tuesday Pilates class at Staple Hill primary school. Mixed abilities clas...
27/12/2025

Feeling a bit wooden? I have space in my 615pm Tuesday Pilates class at Staple Hill primary school. Mixed abilities classes taught by a back pain specialist instructor with over 22 years experience. Block starts 6 Jan and costs £54.

Im fully booked Tuesday 30th but hve availability for Bowen, remedial massage and hypnotherapy 27th, 29th and 2nd.
26/12/2025

Im fully booked Tuesday 30th but hve availability for Bowen, remedial massage and hypnotherapy 27th, 29th and 2nd.

I am feeling very blessed. Its like the twelve days of alcohol and chocolate here. 2 bottles of whisky; 13 red wine; 1 w...
23/12/2025

I am feeling very blessed. Its like the twelve days of alcohol and chocolate here. 2 bottles of whisky; 13 red wine; 1 white wine; 5 boxes lindt; 1 box milk tray; 14 bars dark choc; 1 planter; 1 garden plaque; 2 half bottles of red wine; 1 bottle Sloe gin. Phew. Thanks to my generous clients. I wouldn't make a living without you.

Frustrated by those awkward to buy for people? I have the answer! A gift voucher for Form and Function. Let's face it, w...
11/12/2025

Frustrated by those awkward to buy for people? I have the answer! A gift voucher for Form and Function. Let's face it, who doesn't have the odd ni**le ache and pain these days? Your gift to them can be a bit of freedom from that annoyance! Perfect 👌. They can book a one to one Pilates session, a remedial massage, a Bowen treatment, or for stress relief a session of hypnotherapy or a wellbeing hour. Seriously, what's not to love about a gift like that? Problem solved. You're welcome.

Address

Bristol

Opening Hours

Monday 6:45pm - 7:45pm
Tuesday 12pm - 4pm
6:15pm - 8:30pm
Wednesday 10:15am - 11:15am
6:45pm - 9pm
Thursday 3:30pm - 8pm

Telephone

+447815886798

Website

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