Form and Function

Form and Function Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions. Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

Gratitude.  I've just spent a few days with my Lincolnshire family. We are a cobbled together crew of step and extended ...
30/03/2026

Gratitude. I've just spent a few days with my Lincolnshire family. We are a cobbled together crew of step and extended family members. This year has kicked off with dad having radiotherapy for prostate cancer, my bro in law having chemo for stage 4 non Hodgkin lymphoma, my 'sister' having heart surgery in her 40s, and a scare about a baby that stopped growing and was expected to go into NICU when he came out. Dad is not too well but is OK and slowly improving, my bro in law has gone into remission, sis is back to her lively chatterbox self, and my nephew, baby Xander, came out 1lb bigger than expected, was allowed home and is thriving. I took dad's dog out on some long and soul-therapy walks as she's been missing out on those, and soaked up the Lincolnshire countryside. I was also able to continue the long held family tradition of hiding a rubber ducky in the house on my departure. They will get their revenge later in the year.

Remember to be grateful for the big and little things. It's a coping strategy in hard times and a way of marking the good.

I have space available in my 8pm Wednesday Pilates class at King's Forest primary. All classes are mixed abilities and t...
28/03/2026

I have space available in my 8pm Wednesday Pilates class at King's Forest primary. All classes are mixed abilities and taught by a back pain specialist instructor with over 18 years' experience.

Contact: form-function@outlook.com

This is the latest haul of toiletries, clothing and bedding donated by class members for Happy Handbag who supply bags o...
18/03/2026

This is the latest haul of toiletries, clothing and bedding donated by class members for Happy Handbag who supply bags of toiletries to homeless women and bedding and clothing to hostels and refuges. If anyone has anything to donate, bring it along to class or your clinic appointment, or text me if you're unsure what we can take.

Marie Curie was a pioneering physicist and chemist whose work focussed on radioactivity. She was the first woman to win ...
08/03/2026

Marie Curie was a pioneering physicist and chemist whose work focussed on radioactivity. She was the first woman to win a Nobel Prize, the first person and only woman to win it twice, and the only person to win the prize in two sciences. She really gave and she really gained. I am an independent woman, I own my house and run a successful healthcare business. I give and I gain by what I do. I may not have a Nobel prize but I count my blessings. I am woman, hear me roar (I have a cough so it my be slightly impaired roar, but it's no less heartfelt). Happy International Women's Day. Celebrate yourself and all the women in your life.

Not your average dining room decor, but then im not your average gal! To me, this is pure art. Some people collect stamp...
07/03/2026

Not your average dining room decor, but then im not your average gal! To me, this is pure art. Some people collect stamps, I collect bones. I like books as well. We all need a hobby, it's good for your mental health.

Things that make me happy: I recently stated in sharing circle that my greatest inspiration is bodies.  Literally no-one...
05/03/2026

Things that make me happy: I recently stated in sharing circle that my greatest inspiration is bodies. Literally no-one else said that, big surprise. It's what makes me passionate about my work and, i'm gonna say it, good at what I do. Ive been gifted some old bones that I am hugely grateful for. I have some displayed already in my conservatory and I have a full skeleton in my dining room. Im awaiting shelves for some of these and I will continue to admire the human body daily. It is awesome. You are awesome. I am awesome. Done.

A client forwarded this to me. I love my job and I like to challenge the classes...they may not agree they need to be ch...
26/02/2026

A client forwarded this to me. I love my job and I like to challenge the classes...they may not agree they need to be challenged. But they do. Its all about them. Not me having fun. Nope. Not that.

If you're looking for a way to improve your well being, I have one space left on my Day Retreat on Saturday 18 April 103...
25/02/2026

If you're looking for a way to improve your well being, I have one space left on my Day Retreat on Saturday 18 April 1030am to 430pm at the peaceful Quakers Meeting House in Bishopston. It will be a cosy day of a bit of gentle Pilates, a soothing sound bath, a basic craft activity, and meditative time outside, weather obliging. Lunch and refreshments provided, including my now famous and sought-after energy balls. £95. Message me for info.

Welfare Wednesday. Sometimes I'm a bit rubbish at cooking for myself what with living alone so today I cooked Dahl for t...
18/02/2026

Welfare Wednesday. Sometimes I'm a bit rubbish at cooking for myself what with living alone so today I cooked Dahl for the next two days. Quick, easy and nutritious. Yum!

Self-love Saturday. I dont have anyone who will get me a Valentines gift, so I've gifted myself a healthy heart for my h...
14/02/2026

Self-love Saturday. I dont have anyone who will get me a Valentines gift, so I've gifted myself a healthy heart for my healthy heart! This is mushed up dates in date paste covered in dark choc with freeze dried raspberries. From m&s. Because I'm worth it. Go get yourself a little self love treat today...

I have space in my 730pm Pilates class in Staple.Hill. All classes are mixed abilities and suitable for beginners. Class...
12/02/2026

I have space in my 730pm Pilates class in Staple.Hill. All classes are mixed abilities and suitable for beginners. Classes run in six week blocks costing £54. A trial lesson is available for £10.

Visit www.form-function.co.uk or email form-function@outlook.com.

Last week of the current block so watch this space for any upcoming places available...       #
09/02/2026

Last week of the current block so watch this space for any upcoming places available...

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Address

Bristol

Opening Hours

Monday 6:45pm - 7:45pm
Tuesday 12pm - 4pm
6:15pm - 8:30pm
Wednesday 10:15am - 11:15am
6:45pm - 9pm
Thursday 3:30pm - 8pm

Telephone

+447815886798

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