Form and Function

Form and Function Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions.

Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

B Well PilatesMy Sunday morning. A 45 minute lift lean session (supervised by Ferne)recorded by  . I encourage all my Pi...
20/07/2025

B Well PilatesMy Sunday morning. A 45 minute lift lean session (supervised by Ferne)recorded by . I encourage all my Pilates Peeps to do stuff at home and I practice what I preach. A lesson with me is the start of what you do, not the end. Be strong and live long.

It's important to have hobbies and chill out time. I have a slightly love-hate relationship with my garden as the previo...
17/07/2025

It's important to have hobbies and chill out time. I have a slightly love-hate relationship with my garden as the previous owners planted some random stuff that's too established to move and takes a lot of dealing with. However, I like to plant stuff each year and I like to harvest it. That makes me happy, and this is my latest haul.

Drying off in Axminster after a freak downpour on an otherwise lovely walk.
14/07/2025

Drying off in Axminster after a freak downpour on an otherwise lovely walk.

Invest in the best. I'm lucky enough not to have vices, and I earn a fair wage, so I always buy the best food I can affo...
26/06/2025

Invest in the best. I'm lucky enough not to have vices, and I earn a fair wage, so I always buy the best food I can afford as that is an investment in my health. This is a British diamond strawberry from . I don't usually believe marketing hype, but these are absolutely the best ever. My garden strawberries have been excellent this year, but the dog has opened pick your own, so I'm all out now. Hence, I treated myself to these. In terms of function and energy, You get out of your body what you put in. Feed yourself well and invest in your health.

My next Day Retreat in October at the lovely Quakers Meeting House in Bishopston is already provisionally fully booked t...
18/06/2025

My next Day Retreat in October at the lovely Quakers Meeting House in Bishopston is already provisionally fully booked thanks to the very keen regulars! However, I will keep a cancellation list, so do let me know if you're interested. I cannot access messenger, so email direct on form-function@outlook.com

Looking after yourself starts with what you put in your body. Eating well (regularly and in reasonable portions ie not t...
10/06/2025

Looking after yourself starts with what you put in your body. Eating well (regularly and in reasonable portions ie not too big but also very much not too small) is key and not hard. I'm pretty busy but make time to eat properly. I've just harvested this from my planters, which are blooming. I air fried the veg in a bit of olive oil and had it with quorn fillets topped with a gut booster mix of nuts seeds and goji berries. A filling lunch between clients that was quick and simple. So, no more excuses for crappy junk food on the hoof. Get some good food in you!

Gratitude. Other than being grateful every minute of every day for this gorgeous monkey bum, I recently left her in the ...
23/05/2025

Gratitude. Other than being grateful every minute of every day for this gorgeous monkey bum, I recently left her in the extremely good and spoilsome care of my good friend Kate . This is a photo of a declaration of a duvet day. Never take people or pets in your life for granted. Make sure you count your blessings. Every little one of them.

New six week block of Pilates starting next week...watch this space for class availability updates.
05/05/2025

New six week block of Pilates starting next week...watch this space for class availability updates.

Regeneration.  Every year, ermine moths strip this tree, leaving no green on it within 24 hours. They then cover anythin...
30/04/2025

Regeneration. Every year, ermine moths strip this tree, leaving no green on it within 24 hours. They then cover anything in their wake and dangle in precarious lines, making going down the side of my house like something out of Indiana Jones. The first time this happened, I was convinced they'd killed the tree, but within a month, it's green again. Sometimes, we can feel stripped mentally. Something can happen that we fear we may not come back from. But humans are as resilient as nature. Part of our strength can be knowing when to ask for help. If you would like a consultation for hypnotherapy, which can help regenerate you mentally, get in touch.

Another successful Day Retreat at the lovely Quaker Meeting Room in Bishopston. This is the attenders prepping for the w...
12/04/2025

Another successful Day Retreat at the lovely Quaker Meeting Room in Bishopston. This is the attenders prepping for the wonderful sound bath by Shelley Prior and then all raring to go after Pilates.

Energy balls for my Day Retreat on Saturday - tick! These go like hot cakes. I have to hide them in the back of the frid...
10/04/2025

Energy balls for my Day Retreat on Saturday - tick! These go like hot cakes. I have to hide them in the back of the fridge in between breaks.

Attempting the final bit of the prep for my Day Retreat next Saturday (what's the betting it randomly snows as opposed t...
05/04/2025

Attempting the final bit of the prep for my Day Retreat next Saturday (what's the betting it randomly snows as opposed to beautiful sun like today 😀 😎) and am being slightly hampered by a snoring dog that I'm loathe to disturb.

Address

Bristol

Opening Hours

Monday 6:45pm - 7:45pm
Tuesday 12pm - 4pm
6:15pm - 8:30pm
Wednesday 10:15am - 11:15am
6:45pm - 9pm
Thursday 3:30pm - 8pm

Telephone

+447815886798

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