Adam Waller Osteopath

08/07/2024

£10 off initial consultations until the end of August 2024. Please do call or email me for an informal chat about how I may be able to help you. Also see my website for further information and pricing.

09/05/2022

Low back pain is something we see a lot of in clinic. Here’s some of the latest evidence that shows that we as clinicians can really help with the management of low back pain.

One of the most important objectives in my treatment approach is to help you understand your low back pain in the context of how/why you are experiencing it. Followed by the necessary steps to manage it.

🚨 : Mechanical lower back pain (LBP): what works? ⚡️

The latest examination of the literature to determine what's effective and what isn't at treating LBP

⭐️ 46 RCTs included
⭐️ Non-pharmacological vs. pharmacological

READ HERE ➡️ https://bit.ly/3yQk0v1

15/03/2022

A question I receive quite often - is running bad for your knees?

My answer is that there isn’t any strong evidence to suggest that it is bad for your knees!

In fact as this nice infographic shows.. there is evidence to suggest that it has a potential protective effect against the onset of knee osteoarthritis in recreational runners..

So lace up your favourite running shoes and go and protect your knees! 🏃‍♀️ 🏃‍♂️ 💪

🔥 A popular from our Current Issue 📈

Does recreational running cause knee osteoarthritis?

Find out more ➡️ https://bit.ly/35HZLFK

04/03/2022

5 ways to minimise running injury:

Couch to 5k is a good place to start if you are new to running. However, if you are planning for an event these 5 points are worth considering in your running routine.

- Increase distance no more than 2%/week
- Include strength training
- On weeks with high volume reduce the intensity and on weeks with low volume then increase the intensity
- Adequate rest
- Healthy nutrition

27/01/2022

Scoliosis is a broad term used to define a lateral curve with a rotation through the spine. But don't let that stop you..!

“Couldn’t let Scoliosis stop this Dream”

-Usain Bolt

10/01/2022

I'm offering 20% off all initial consultations until the end of February. Please do get in touch for an informal chat about how I may be able to help you.

11/04/2021

I'm looking forward to welcoming my patients back to the treatment Room at the SBL Sports Centre from Monday 19 April. Please contact me to book an appointment.

06/06/2020

08/04/2020

Face to face consultation is on hold but that shouldn't stop us from talking! If you're in pain and need some advice please get in touch.

23/07/2019

Running is a liberating experience, even more liberating if you’re running pain free. With Bristol and Keynsham 10k approaching I’m here to help you achieve pain free running and stay on target for your PB.
Appointments available at the SBL sports centre. Contact me for more info.

15/05/2019

New signage at the SBL. Hopefully eye catching! If you’re experiencing pain or sustained sports injury I’m here to help.