Relax & Align

25/07/2023

Here is a little something to tickle you tastebuds. 🤤
🍋Menus🫒and plans for the September retreat.

Only 6 more days til early bird fees end, book your spot by putting down your deposit asap!

30/06/2023

🪱Early worms and birds🦅
As you may remember I announced my next retreat dates - September 29th, 2023. Put down your deposit to secure your spot before 31st July.

A retreat - with no grand expectation of a mega change, because hey, maybe you can't do that in one weekend, maybe it can be about acceptance. Time for you to continue that process, to listen to the whisper(s) of complaints before they start screaming at you. We have all been there when the bodies screams😭 of pain get somewhat loud.

You want to find the teacher that works for you, that you connect with. If I can be that person for you, it makes me very happy. I am not for everyone! Come join me for time away, it's not the Bahamas 🏝 or some dreamy floaty beach, but the Basque Country 👣has many hidden gems 🍀 to explore.

If you know someone who might be interested🖤tag them below!

29/06/2023

Success! 🥳 Tuesdays free session was so great. I really enjoyed teaching it and had some lovely feedback. More coming after summer Yay!

Giving people 🧠autonomy 💪over their bodies is key for me. I hope to make these workshops accessible so you all have something to take home with you!

👌For those who couldn't make it but want a catch up video, drop me a message here or email me at sophie@relaxandalign.com.

10/06/2023

You can save your spot with a deposit....
🤑cos who can or wants to pay the full whack in this living crisis.
www.relaxandalign.com/booking/deposit-unwind-yoga-retreat-

Retreats - come back you, not new! Time for you to listen to your body and that busy ol' head and nurture. All made easy by the location, the yoga, the food, the time for you....and some laughing as I c*ck up my words in class.

Get in touch with any queries!

05/06/2023

🧐Take a sneak peak at what we get upto on retreat! Really looking forward to sharing another weekend with you.
🚮No great transformation sold to you, get rid of that idea! Just come explore, learn and listen to your body. Be you!🫵 Take time for yourself or meet some new people. And come hang out with meeee!

Have a look at what we get up to on retreat. See the beautiful house and location, the wonderful yoga room, the endless food, the places to relax, the list g...

14/02/2023

🫀my passion of the body and my old arty fingers are back working together. I am constantly trying to find new ways to explore the body and share with you in a more fun way. Having learned (and still learning) some amazing tricks with Karen Kirkness Anatomy here is my most recent play time documented for your eyes! Come explore more with me.

👀Have a look at my insta for the moving version of this, it's a little dream!! More to come over the next few months. https://www.instagram.com/relaxandalign/?hl=en

06/12/2022

https://www.instagram.com/reel/Cl0qtZVpyOw/?igshid=YmMyMTA2M2Y=
THE PELVIS : Reconstructing the body!
Check out my new reel exploring the layers of the pelvis- the deep 6 external rotators and the gluts. Although clay is rigid and inflexible it's been a great way to create and explore new ways to rebuild the body and get a deeper understanding of the wonderful layers inside us. Enjoy!

Relax & Align shared a post on Instagram: "Reconstruct the body: the pelvis Even though clay is rigid and inflexible (and even though we have varying mobility none of us are rigid like this!) these pieces help me explore and create a much deeper understanding of the layers beneath our skin. Ana = up...

13/10/2022

Come and join me in January in the beautiful Basque Country. Who doesn't need a get-away post xmas holidays...?

Like all retreats, I'l be offering a nurturing weekend of treats - but this one has a few little tricks up it's sleeve.
- A special workshop exploring the anatomy of pain and how important agency is in healing (not estate agents, a different kind of agent..)
- A sushi making night coupled with a warming ginger and miso soup.

We will enjoy many other things together. Do get in touch or got to www.relaxandalign.com/retreats for more info or to book!
https://fb.me/e/1OIxf9V6R

18/08/2022

Next week I’m very excited to be teaching anatomy again in Bilbao at Kat Webster Yoga's 200hr yoga ttc. Looking forward to sculpting shoulder girdles, exploring the pelvis and how are bodies function so wonderfully without us even realising!

✨Always learning, as I teach, as I practise and as I meet new people!

06/06/2022

What a weekend! ....Again!

🖤So grateful to be able to explore ways of supporting ourselves, creating a little community for the weekend and taking time to build strength emotionally and physically. All of the good things happened this weekend.

🥳The next retreat is in operation plan mode with another amazing yoga teacher. The focus will be on supporting chronic pain issues through a deeper understanding of anatomy and functional yoga sessions! VERYYYYY EXCITING! For anyone that wants more details get in touch.
🌞We might be heading further south for the next one. Ooooh tempting?

11/05/2022

I'm just finishing planning the massage and yoga workshop for the retreat and feeling so excited about the whole weekend. If only it were this weekend!

Anyone else need a little weekend away to reconnect and find some more community? A weekend of no cooking, of connecting deeply with your whole body, finding a sense of what is needed and to listen to what your body is telling you it needs.

🤲Get in touch at Relax & Align

25/04/2022

Marketing tips....Lovely yogis out there. Any help?
Anyone got any tips for where to find a great marketing course (online possibly easiest)?
My working roots need more care.... 🌳🎋💚
Pllllllease and thanks!

07/04/2022

Having just completed my most recent advanced anatomy course I am so excited to share more knowledge on the body with you all.

My next retreat the focus will be much more in taking time to listen to the body and understand how to break these habits of holding we have that cause restriction and chronic pain.

11/03/2022

Join me on retreat gang!

Flights ✈️✈️✈️
London to Bilbao are only £95 return
From Bristol they are only £75 return

On top of that the exchange rate is in your favour brits!!
£226 for a weekend of support, yoga, massage, learning, understanding your own needs and well, the list goes on.

🖤 Cant wait to be away and nurture all that is needed.
www.relaxandalign.com/retreats

17/01/2022

Well, what a weekend away on retreat. Such a lovely group in a beautiful house with lovely sunny January days. So grateful to be able to make space for people to escape and nurture, making a cosy little community for the weekend. Bring on the spring time.
Already planning the next one-who is in???