Lotus Yoga Bristol

17/04/2026

What kind of yoga do I teach ? Well that depends... on Wednesday nights from 6.30-7.40pm I offer a mindful flow intermediate level class. Explore still postures in depth and flow through classical sun, earth and moon flow yoga. Also practice inner somatic movement and learn tools for nervous system regulation. This is the more yang class which is then followed by Yin Yoga with Yoga Nidra from 7.50-9pm. Yin yoga is about 6 or 7 slow supported poses often supported with props or with bolsters, poses last 3-6 minutes and explore the 5 elements of Traditional Chinese Medicine. Expect acupressure massage and themes related to the elements of water, wood, fire, air and metal. Yoga Nidra is a game changing spoken word relaxation which resets the nervous system and mind. If you are stressed out, have trouble relaxing or sleeping or are in a life transition such as peri menopause the Yin and Nidra class comes highly recommended.
I have taught yoga now for 20 years and practised for much longer and love the support yoga gives my life. If you would like to try one of my classes just book a taster on the website. Evening classes are based at Bedminster Quaker Hall, 2 minutes from Victoria Park School classes are also online and recorded. I look forward to welcoming you to a class soon.

17/04/2026

Just finished fixing my bike: puncture sorted, brake blocks replaced, chain cleaned and oiled, mudguards realigned.. took about 1 hour.. I wondered what took me so long to do this? The result is a bike that rides easily, no scraping or chaffing. Not the same bike as when it was new, but a smooth safe ride.
I did a 30-minute Qi Gong practice earlier and wandered around the garden with my tea, looking at what was growing. Really taking in the shapes, patterns, smells, colours, and observing external change in the seasons.
I thought about bodies and lives, as we age and change, get ill, and recover... How we may need to adjust, slow down, change tack. The bike maintenance is the same as looking after ourselves and creating habits of health.
I have been a student at various classes as I plan next term's. Its good to be held by someone else and to notice what I like or not, to refine and revisit what I offer. Physical movement is a necessity for me - hormones, to calm my busy mind, bring better sleep and general balance to feel well.
What do you need to feel well in your life, in body, mind and spirit?
Classes begin next week with a term bursting with good stuff for spring.
Come and join us if you can, booking here x Nicola Read more: https://wix.to/v1dyfhL

I just finished fixing my bike: puncture repaired, brake blocks replaced, chain cleaned and oiled, mudguards realigned etc took about 1 hour.. I wondered what took me so long to do this? The result is a bike that rides easily, no scraping or chaffing. Not the same bike as when it was new, but a smoo...

17/04/2026

Bike maintenance this morning, very similar to personal self care. A tune up, clean, fix puncture and brakes. Makes for a far smoother ride, not a new bike, but one that is maintained and running smoothly. This is the practice of yoga, qi gong and nature connection for me. Our body is our vehicle in life, without good health where are we ?

16/04/2026

16/04/2026

So much more than yoga here.. dive into wellbeing practices for body, mind and spirit. Blending classical yoga with somatic movement and nervous system regulation. Explore themes, poems and nature.
"Deep, rich and memorable classes, so nurturing and unique, I always leave feeling renewed and rebalanced"
"Puts me so in touch with the natural world going on around me"

16/04/2026

Classes start Wednesday 22 April at Lotus Yoga Bristol! Reconnect with your practice, meet our welcoming community, and find classes for all levels. Join us on the mat — details and schedule: https://wix.to/flS9W4D

14/04/2026

What sustains you, what fills you? 🌿
It might be a little different for us all, but if you are reading this then its likely that movement, breath and nature are in your reply. I have been away in nature taking capturing life at Cae Mabon retreat centre in North Wales and practising yoga and qigong in nature, looking and feeling closely the effects of being in nature and away from technology and to an extent modernity.
Looking forward to opening the doors next week for this early summer term of nourishment and adventure. Read more: https://wix.to/lcZijgS

It might be a little different for us all, but if you are reading this then its likely that movement, breath and nature are in your reply. I have been away in nature taking capturing life at Cae Mabon retreat centre in North Wales and practising yoga and qigong in nature, looking and feeling closely...

01/04/2026

Come home to yourself just as you are, you are so welcome here.

Tonight we will explore the 3 minds as a grounding practice and round up this term with a nurturing mindful flow class from 6.30-7.40pm followed by yin & nidra class from 7.50-9pm. To celebrate the pink full moon - the blossom time.

Practice nourishing yoga and metaphor that invite inner vision with a broadness of outer vision to create the focus for your forward journey.
I hope that you can join us.

Thanks for all the amazing feedback this term, I have heard of deep rest and sleep, of digestion that is much improved, of easing of tensions and aches and of feeling nourished and inspired.

If you think a friend might like my classes there is a 50% off code for a first class.

Term ends today, happy easter break. We resume on Wednesday 22 April, next terms classes are bookable here I hope to see you tonight. Nicola x

01/04/2026

End the term with a complete cycle — join us for a nurturing mindful flow (6:30–7:40pm) followed by yin & nidra (7:50–9:00pm). Celebrate the pink full moon with practices that invite inner vision and a gentle forward focus. All levels welcome. Read more and book your spot: https://wix.to/hhiEoYB

Dear Yogi'sI invite you to come home to yourself just as you are, you are so welcome here.Tonight we will explore the 3 minds as a grounding practice and round up this term with a nurturing mindful flow class from 6.30-7.40pm followed by yin & nidra class from 7.50-9pm. To celebrate the pink full mo...

31/03/2026

Come home to yourself. Tomorrow. I’ll meet you on the mat. From day break till moon rise 🙏🏼

04/03/2026

As you know I love a full moon! and a chance to theme classes with Moon imagery - the blossom will be tonight's theme, so expect moon salutations in our Going Deeper Class and a Yin and nidra practice popping with spring blossom energy to celebrate spring bursting forth.We need rest and recovery especially in times of stress and transition. If you are tired, wired, erratic, unregulated then come out to the most nourishing of classes with kindred spirits to move, breathe and rest - perhaps a few giggles too as we welcome the light back.Booking here (scroll down for drop in classes) or on Move GB.Hope to see you there x Nicola