Lotus Yoga Bristol

14/01/2026

I invite you to explore yourself through yoga, movement and wellbeing practices in my tailored midweek classes
Classes are in person at Bedminster Quaker Hall BS3
and also online/recorded if you can't make it.
Going Deeper Flow class from 6.30-7.40pm weaving mindfulness, somatic and yoga flow practices with breathwork and supported rest.
From 7.50-9pm deep slow supported stretch with yin yoga followed by a crafted yoga nidra to reset and regulate your nervous system.
Explore my offerings or book here
https://www.lotusyogabristol.com/classes
Wishing you well Nicola

Nicola of Lotus Yoga Bristol is a Bristol based Yoga Teacher with over 15 years teaching experience and offers a range of Hatha, Vinyasa, Restorative, Chair, Meditation & Breath, Pregnancy and now Peri & Menopause Yoga classes. Also including Online Yoga Classes.

14/01/2026

I invite you to explore yourself through yoga, movement and wellbeing practices in my tailored midweek classes
Classes are in person at Bedminster Quaker Hall BS3
and also online/recorded if you can't make it.
Going Deeper Flow class from 6.30-7.40pm weaving mindfulness, somatic and yoga flow practices with breathwork and supported rest.
From 7.50-9pm deep slow supported stretch with yin yoga followed by a crafted yoga nidra to reset and regulate your nervous system.
Wishing you well Nicola https://wix.to/lJfSZVu

I invite you to explore yourself through yoga, movement and wellbeing practices in my tailored midweek classesClasses are in person at Bedminster Quaker Hall BS3 and also online/recorded if you can't make it.Going Deeper Flow class from 6.30-7.40pm weaving mindfulness, somatic and yoga flow practice...

14/01/2026

12/01/2026

And so we begin … 2026

12/01/2026

11/01/2026

We begin on Wednesday 7.30 am 🙏🏼✨

10/01/2026

08/01/2026

Happiest and healthiest New Year to you all.
I hope that you had a great break and feel refreshed as we welcome the lightening days. It was an absolute pleasure to teach two special events for the Winter Solstice and New Years Eve. Wild Box was a treat to teach in and I aim to bring more specials there in 2026.
This week I have been putting all the pieces in place, letting the dust and glitter settle from last year and preparing for this years offerings.
When I am not teaching and during breaks I go into my practice of yoga more deeply and this reminds me of the many reason I am so glad and happy to teach others what has become a very long love affair and life support system to me .
As well as keeping the body strong and limber, it works on the mind calming and sensitising, encouraging discernment, and the nervous system is regulated in the way we do yoga.
We explored the first two chakras last term and will go deeper into the next ones this term as well as our wide reaching practice of the eight limbs of yoga.
I hope you can join us , cheers and to your very good health 2026 ! Check out my latest blog for all the details: https://wix.to/H7xxzcd

Happiest and healthiest New Year to you all.I hope that you had a great break and feel refreshed as we welcome the lightening days. It was an absolute pleasure to teach two special events for the Winter Solstice and New Years Eve. Wild Box was a treat to teach in and I aim to bring more specials the...

07/01/2026

Begin as you mean to go on. In the flow, part of the beauty of life and nature. Step outside 🙏🏼✨

07/01/2026

Deciding to take the first week of this year steadily, focused on being instead of over striving, this has been a very good way to begin this year. With a visit to see the murmuration at Ham Wall on the wolf full moon, the sun setting behind as the moon rose in front, gave such joy and a sense of nature infusing inside and out. This feeling to me, like the embodied practice of yoga.
Allowing things to unfold with work and study has been pleasurable and productive ! This way of doing has grace and allows me to practice what I encourage others to do. I hope your first steps into the mighty year of 2026 and the year of the horse upcoming have been steady and kind to you too.