ADDvantage Hypnotherapy

03/09/2025

🔥 ADHD overwhelm is real — but it IS manageable.

In my latest blog, I break down a gentle 3-step reset to help you regulate your nervous system, refocus your mind, and feel more in control — even on the toughest days.

✅ Backed by neuroscience
✅ Designed for neurodivergent minds
✅ Free downloadable guide included

💡 Most days, Phase 1 is all you need — and when it becomes a regular practice, it can prevent a lot of unnecessary overwhelm.

Phases 2 and 3? Consider them bonus tools, not requirements.

This is the exact process I’ve used to get through my longest and hardest AuDHD meltdowns — and it’s worked every single time.

👉 Read the full blog & grab the free guide... and let me know what you think? Does this help? What works for you?

Learn how to manage ADHD overwhelm using a 3-step process backed by neuroscience and real-life experience

03/09/2025

ADHD Hypnotherapy? Is that even a thing? Well as our latest satisfied customer review shows - it certainly is!

ADHD Coaching + Hypnosis + Somatics is a powerful combination. As I often say to the clients brave enough to work with “The ADHD Hypnosis Specialist”:

💬 “It’s often the last therapy we think of… but then we find out it really works...."

👉 Curious? Let’s talk.

https://www.addvantagehypnotherapy.co.uk/

15/08/2025

💥 New Video Alert! 💥
If you’ve tried a hundred ADHD morning routines and still feel like a zombie, you’re not alone. 😅

In my latest video, I’m sharing my exact ADHD morning routine — the one that actually boosts my energy & focus every morning, even without meds.

You’ll also learn the key ADHD-friendly principles that make it work, so you can adapt them to your own life.

🎯 Watch here: https://www.youtube.com/watch?v=ObscHcaIHGg
💬 Let me know in the comments — what’s ONE thing you always do in the morning that sets you up for the day?

If you’ve tried a million morning routines and none of them stick, you’re not alone. It happened to me too, but sometimes we learn through trial and error. I...

01/08/2025

😵‍💫 Feeling overwhelmed with ADHD? Yeah… me too — a lot.
But this 3-step process has saved me more times than I can count.

💡 It’s gentle, practical, and backed by brain science.
🧠 It’s for those moments when you freeze, shut down, or feel like you're drowning in too much.

🎥 I just shared the exact method I use in this new video:
👉 https://www.youtube.com/watch?v=v3-_tYQP978

If you ever get hit by ADHD overwhelm, give it a watch. It might help you breathe a little easier today. 💛

Feeling overwhelmed with ADHD or autism? I’ve been there — and in this video, I share the 3-step process that helps me get back on track every time.Whether y...

20/07/2025

ADHD Relief Music - Beyond Binaural Beats!

60 Minutes of a track I had fellow hypnotherapist and musician Sam Langley help me create for people with ADHD, which includes binaural beats, isochronic, ASMR 3D nature sounds, brown noise, and "Panning" (like a form of auditory EMDR).

This track starts slow at Theta, then ramps up over 30minutes to Alpha and then SMR.

Designed to be effective for ADHD/neurodiversity for:

work
study
anxiety/stress relief
nervous system regulation
meditation/prayer
hypnosis

Get your headphones on and let me know what you think, and be sure to join my mailing list to access the Neurospicey Entrainment Guide and other free goodies that I've created to help you go from ADHD chaos to Mastery! (link in YouTube description)

I'd love to hear your feedback. What is your experience of listening to this with headphones? Does it help you focus? Relax? And how does it compare with other productions of this kind? Do let me know. :)

🧠 ADHD Brain Calming Music – 1 Hour Binaural Beats for Focus & RelaxationDiscover powerful ADHD brain calming music designed to help you focus, relax, and r...

07/07/2025

New Study Suggests Emotional Dysregulation Core Symptom of ADHD.

Who would of guessed? I mean we all knew that from personal experience, didn't we? ;)

Here's the good news: preliminary studies by Helsinki University comparing ADHD Hypnosis and CBT, found that whilst CBT/hypnosis scored similarly, after 6 months follow up hypnotherapy scored significantly higher...

"...especially in the area of emotional regulation..."

That may be one of the reasons ADHD Hypnosis is particularly effective for ADDer's...

Emotional stability and personality traits are distinct features of three ADHD profiles that should be considered during assessments, suggests a new study.

05/07/2025

Pay Attention! Stop Daydreaming! Familiar words for us ADDer's...

But what if daydreaming is a normal function of the mind which we can use to our advantage?

Yes daydreaming is a double edged sword, to be used wisely or destructively,

So why not sharpen that sword and learn to use it more wisely?! ...

watch my latest video on the connection between ADHD, daydreaming and hypnosis as a form of "positive daydreaming," and let me know what you think?

Thanks for watching.

Are you often told to stop daydreaming because of your ADHD? In this video, we uncover the truth about ADHD and daydreaming. Daydreaming isn’t the problem yo...

26/06/2025

💥 The Exercise Solution for ADHD

Did you know that exercise can be just as effective as medication or therapy for many people with ADHD?

While stimulant medications are the most commonly prescribed treatment, research shows that not everyone responds well to them. In fact, studies like the Multimodal Treatment Study of ADHD (MTA) found that no single treatment works for everyone, and combining approaches often yields the best results.

But here's where it gets exciting:
🧠 Exercise consistently shows benefits across attention, mood, impulse control, and motivation — often with fewer side effects.

In his book The Spark, Dr. John Ratey shares stories of patients who developed ADHD-like symptoms after injury forced them to stop exercising. While medication helped temporarily, 9 out of 10 didn’t need it once they resumed regular movement.
➡️ For them, exercise WAS the medication.

---

🏃‍♀️ Whether it’s brisk walking, dancing, martial arts, or trampolining — movement can regulate dopamin*, boost executive functioning, and improve sleep, focus, and confidence.

📝 Read more in my blog post:
👉 The Exercise Solution for ADHD
🔗

Born To Move: Why Exercise for ADHD Could Be The Key to Recovery In this article we explore why exercise for ADHD is considered by many to be the number one natural treatment for ADHD after medication and supplementation. We also take a look at the best types of exercise for ADHD in our upcoming…

20/06/2025

🧠 Is ADHD Hypnosis basically... mind control?

Yep.
But not in the way you think.

This quick 2-minute video explains why hypnosis isn’t about controlling *you* — it’s about helping you take back control of *your own* mind, so you're no longer out of control....

✨ Especially helpful if your ADHD brain feels like it’s driving the bus and you’re just along for the ride.

▶️ Watch here: https://www.youtube.com/watch?v=rjr8WE0-Hsc

Let me know what you think — mind control... or *freedom*?

Is ADHD Hypnosis... mind control?Yes. But not in the way you think.This 2-minute video breaks down the truth about hypnosis for ADHD — not as something done ...