Annabelle Yoga

29/03/2020

“[Right Now] is an opportunity for you to awaken to go deeper or [to a] higher level of consciousness. Humans don’t awaken when they are in their comfort zone, they awaken when they are out of their comfort zone.....so this is an opportunity, use it don’t waste it. There is a saying; when the ego weeps for what it has lost the spirit rejoices for what it has found.”
It’s hard to see the positives right now, but Eckhart Tolle reminds us to turn our ‘gaze’ inward and anchor ourselves in this moment and the coming weeks. It’s time to awaken.
Wise words to start your week.

Eckhart, Kim, and our entire team at Eckhart Teachings want you to know that we are committed to supporting you through this challenging time. We have been m...

02/10/2019

Mesmerising.....

16/05/2019

Embrace the full moon this weekend!

The magic formula for feeling healthier, happier and more fulfilled: a hearty embrace.

27/03/2019

There's now scientific evidence that being barefoot is important to optimal brain and sensory development!

17/03/2019

❤️

💗💗🙏🏿

25/01/2019

. RELEASE . RE-CONNECT . RELAX .

*** A TASTER CLASS BEFORE A 7 WEEK COURSE ***


Monday's first Full Moon of the year coincided with a lunar eclipse. Its high energy can be felt in these days that follow and is a perfect time to reflect, go inward and set fresh intentions to embrace a calmer and more connected 'you'. To treat yourself with more self-care and compassion.


Set firm foundations for the year ahead and remind yourself to slow down, breathe and let go.


Join me for this one off drop in class of deeply relaxing Restorative / Gentle Yoga and Yoga Nidra, Friday 25th 8pm - 9:30pm at Eastern Yoga, 46 Greenbank Road, Bristol, BS5 6EY.


You will be guided through nourishing, healing and calming yoga postures and moon salutes to finish with a guided visualisation and deep relaxation whilst in Savasana, allowing yourself to connect to your intuition and simply observe any themes, issues or patterns that emerge within yourself. All levels of yoga students are welcome, from beginners to those who are more experienced.

Please do get in contact if you are interested and if you would like to make me aware of any health / movement concerns prior to the class.


Follow on FB at Annabelle Yoga and on Instagram at annabelle_yoga.

16/01/2019

FIRM FOUNDATIONS & NEW BEGINNINGS
. RELEASE . RE-CONNECT . RELAX .

*** ONE OFF DROP IN CLASS THIS FRIDAY 18TH JAN ***
(A taster class before 7 week course starts on the 25th)
As we step forward into the new year, set fresh intentions to embrace a calmer and more connected 'you', and to treat yourself with more self-care and compassion.
As we approach the January high energy full moon allow yourself to set firm foundations for the year ahead and remind yourself to slow down, breathe and let go.
Join me for this one off drop in class of deeply relaxing candle lit Restorative Yoga and Yoga Nidra, Friday 18th 8pm - 9:30pm at Eastern Yoga, 46 Greenbank Road, Bristol, BS5 6EY.
You will be guided through nourishing, healing and calming yoga postures to finish with a guided visualisation and deep relaxation whilst in Savasana, allowing yourself to connect to your intuition and simply observe any themes, issues or patterns that emerge within yourself. All levels of yoga students are welcome, from beginners to those who are more experienced.
Please do get in contact if you are interested.
£10 for Fridays class or book on Move GB
Follow on FB at Annabelle Yoga and on Instagram at annabelle_yoga.

21/11/2018

Be vulnerable. Be Seen. You are enough.
Watch and enjoy.

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

06/11/2018

*** 6 WEEK RESTORATIVE YOGA AND YOGA NIDRA COURSE STARTING THIS FRIDAY NOW ON MOVE GB ***

RELEASE . RENEWAL . RELAX

A 6 week course to learn and develop ways to relax and release, whether on and off the matt!
If your seeking some centring, relaxation and nourishment at the end of a hectic week or simply crave a little 'me time', then allow yourself to set fresh intentions for the colder months.
Each week you will be guided through nourishing, healing and calming yoga postures, pranayama and meditation techniques, which can be applied in your own yoga practice or as and when needed in your day to day life. Each class finishes with a guided visualisation and deep relaxation whilst in Savasana, allowing yourself to connect to your intuition and simply observe any themes, issues or patterns that emerge within yourself. All levels of yoga students are welcome, from beginners to those who are more experienced.
Join me for deeply relaxing candle lit Restorative Yoga and Yoga Nidra, starting Friday Nov 9th - Friday Dec 14th, 7:45pm - 9pm at Eastern Yoga, 46 Greenbank Road, Bristol, BS5 6EY.
Please do get in contact if you are interested.
£54 for a block of 6 classes (pay in advance via Paypal or book via Move GB)
Follow on FB at Annabelle Yoga and on Instagram at annabelle_yoga.

26/10/2018