26/05/2025
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia. This inflammation often results from repetitive stress, overuse, or strain, leading to pain in the heel or bottom of the foot, particularly with the first steps in the morning or after prolonged periods of sitting.
Symptoms of Plantar Fasciitis
- Sharp pain in the heel or arch of the foot, especially in the morning
- Increased pain after prolonged activity or standing
- Stiffness in the foot
How You Can Start to Help Your Feet
1. Early Intervention:
- Laser Therapy: Utilizing high-intensity laser therapy can assist in reducing inflammation and promoting healing.
- Shockwave Therapy: This treatment uses sound waves to promote healing in affected tissues and has shown effective results in managing plantar fasciitis.
2. Stretching Exercises:
Research (DiGiovanni 2003) has shown that stretching the plantar fascia directly is the most important and most effective thing you can do to heal your Plantar Fasciitis
3. Footwear Considerations:
- Supportive Insoles: Custom or over-the-counter orthotics can provide necessary arch support and cushioning, reducing stress on the plantar fascia.
4. Strength Training:
- Focus on strengthening exercises for the foot and calf muscles to improve stability and support.
5. Professional Assessment:
- Consulting a healthcare professional can help determine the specific cause of your plantar fasciitis and develop a personalized treatment plan.
Our Clinic Approach:
In our clinic, we emphasize a comprehensive assessment of your foot and body mechanics to tailor an effective treatment plan. Our approach includes:
- Thorough evaluation to identify contributing factors.
- A combination of therapies, including laser and shockwave treatments.
- Focused stretching and strengthening exercises designed for your needs.
- Ongoing monitoring and support throughout your recovery journey.
For us the main goal is to eliminate discomfort and restore your ability to participate in the activities you love.
