The Page Practice Massage and Yoga

29/10/2025

A Winter's Day Retreat for women in midlife

Rest, Connect, Recharge

Saturday 22 November, 10.00am -4.30pm at Phoenix Tree Studio, Highbridge, Somerset, TA9
Cost: £105.00

Slow down and soften into the winter season with a full day of blissful self-care designed to support women in midlife.

Join me and fellow yoga teacher Monika as we share our joint offerings of accessible movement, yoga, massage and other self-care practices to help you:

Unwind and de-stress
Move, breathe and connect with your body and mind
Explore relaxation practices
Enjoy a delicious, seasonal lunch with likeminded women
This retreat is for you if:

You’re seeking time to slow down, recharge and connect
You enjoy self-care
You want to experience how good midlife for women can really be
These retreats are designed to support all women in peri-to-post menopause and
no previous yoga experience is required.

The beautiful Phoenix Tree Studio is a self-contained space that allows you to truly relax. Lunch and all refreshments (tea and homemade cakes) are included. Dietary requirements catered for.

Leave feeling relaxed, nourished, supported and restored.

All equipment provided

Book via Monika

🧘🏼‍♀️

27/10/2025

Beautiful Slow Sunday Session yesterday

On the day that the clocks shifted it was getting dark by the time we started. In the diminishing light and with the glow of candles we rested.

Thank you to all who joined me, these sessions really are special 🙏

Last one's for 2025: November 30th & December 14th 5.00-6.30pm booking link in bio

22/10/2025

Treatment room ❤️

I love spending time in my treatment room, it's a cosy, tranquil, quiet space away from the hustle of bustle of life. My aim is that every person that comes here for a treatment feels safe, nurtured and cared for. Enabling people to just be, to relax and release. Some clients like to talk others like silence I honour both. I'd love to welcome you here. 🙏

20/10/2025

1-2-1 Restorative Yoga Massage.

I'm so happy to be offering this beautiful treatment a combination of my two practices, massage & yoga, both deeply nurturing and therapeutic.

This treatment offers you the chance to slow down, reconnect and experience deep release. Blending assisted yoga stretches, therapeutic touch, acupressure, and mindful breath work, this holistic therapy supports your whole being — physically, emotionally, and energetically.

What is Yoga Massage?
Yoga Massage is a unique practice that combines the benefits of yoga, massage, and meditation into one deeply restorative experience. I will guide you gently through stretches and movements while applying soothing pressure to release tension and restore balance. It’s performed fully clothed on a comfortable mat, with each session tailored to your needs — whether that’s easing sore muscles, calming the mind, or finding emotional release.

You're invited to stay a while after the session for a herbal tea while you slowly re-enter the world.

Booking in bio.

12/10/2025

Massage & Yoga in BS8 Bristol

Therapeutic Massage - Treatments to ease your muscles, soothe your mind and rejuvenate your skin.

Yoga - Classes to promote clarity and ease in body and mind.

With a wealth of knowledge in holding space for others, my aim is create an environment where you can truly let go and be supported—whether you’re on the massage table or the yoga mat. My intuitive approach and warm energy helps facilitate you to reconnect with yourself and find a little peace in your day.

Massage treatments are at my home based therapy room in Oldfield Road, Hotwells. Classes at Move More Fitness on Hotwells Road.

For more information links in bio

12/10/2025

Massage & Yoga in Hotwells

Therapeutic Massage - Treatments to ease your muscles, soothe your mind and rejuvenate your skin.

Yoga - Classes and Events to promote clarity and ease in body and mind.

With a wealth of knowledge in holding space for others, my aim is create an environment where you can truly let go and be supported—whether you’re on the massage table or the yoga mat. My intuitive approach and warm energy helps facilitate you to reconnect with yourself and find a little peace in your day.

Massage treatments are at my home based therapy room in Oldfield Road,Hotwells. Classes at Move More Fitness on Hotwells Road.

For more information https://www.thepagepractice.com/

10/10/2025

A Winters Day Retreat

Saturday 22nd November 10am-4.30om
£110

I am so looking forward to co-hosting another beautiful full day retreat with my lovely friend and fellow yoga teacher

This retreat is for midlife women inviting you to move gently, reflect, pause and rest deeply. Our venue for the day is the wonderful Phoenix Tree Studio in Highbridge.

This retreat is for you if:

You’re seeking time to slow down, recharge and connect
You enjoy self-care
You want to experience how good midlife for women can really be
These retreats are designed to support all women in peri-to-post menopause and
no previous yoga experience is required

Places limited booking & more info via Monika
https://bookwhen.com/yogawithmonika/e/ev-s44k-20251122100000

🧘🏼‍♀️

05/10/2025

Such a special afternoon. I love hosting these little afternoon retreats in this beautiful space. It was glorious with the autumn sun coming through the windows. We moved, we stretched, we did a little facial massage and rested lots!!! And of course drank tea snd ate cake.

Next one 18th January yoga & sound bath. More info coming soon. Very exciting!!!

Feeling grateful 🙏

🧘🏼‍♀️

30/09/2025

29/09/2025

As an advocate of movement I try and move everyday. Life is busy with massage, teaching, gigs and well just life stuff so often my own practice is short and very simple. (this is speeded up x5)

Movement keeps me grounded, present and calm and all of these qualities I know help me deal with the stresses of life.

Sometimes my movement looks like this, sometimes it's a walk, sometimes it's just dancing like a wild thing to music for 3 minutes.

How about you, do you try and move everyday? What's you favourite thing to do?

19/09/2025

Therapeutic Massage

I offer treatments for relaxation & pain relief. Working with a wide range of clients including those affected by cancer, illness or injury. I offer pregnancy massage during any trimester.

So if you have a specific issues that needs addressing or you need time to release and relax, I'm here to support you ❤️

I work using slow, nurturing strokes which trigger the parasympathetic nervous system helping to restore balance and help to you feel relaxed and calm.

The relaxation response is the state in which the heart rate slows and blood pressure goes down. The production of stress hormones also decrease as feel good hormones are released. Feel good hormones such as endorphins, serotonin and dopamine positively affect emotions and promote calm and relaxation.
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I use a range of advanced massage techniques including deep tissue, fascia release, compression, soft tissue release and mobilisation. Each treatment is tailored to your needs.​​​​​​