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Monday 9am - 8pm Thursday 9am - 8pm Friday 1:30pm - 6:30pm

The Page Practice Massage and Yoga

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The Page Practice Massage and Yoga

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Therapeutic Massage and Yoga

My aim is create an environment where you can truly let go and be supported whether you’re on the massage table or the yoga mat.

23/12/2025

Wishing you all a fabulous festive season. I'm taking a break to be with loved ones, I'm very much looking forward to some down time. It's been a busy year!

Heartfelt thanks to all my massage clients, anyone who's attended one of my yoga classes and retreats and all you lovely people on here who follow me, like my post and comment. Peace to you all ❤️🙏🎄

13/12/2025

Compression ❤️

Compression is a form of therapeutic touch where firm but gentle rhythmic pressure is applied onto a muscle area using hands, held, and then released. The technique activates the body's proprioceptive system, body awareness and calms the central nervous system. It works by increasing parasympathetic activity, the "rest-and-digest" state and reducing the "fight-or-flight" response. I use this technique in all my treatments especially in the Restorative Yoga Massage.

It feels amazing ❤️

12/12/2025

🦋

Blending assisted tai stretches, restorative yoga poses, therapeutic touch, acupressure, and mindful breath work my 1-2-1 Restorative Yoga Massage is an holistic therapy which supports your whole being — physically, emotionally, and energetically.

11/12/2025

Assisted side stretch getting into those Lats and intercostals feels so lovely. This is part of my 1-2-1 Restorative Yoga Massage. More info in bio ❤️

10/12/2025

We hold so much tension in our heads. My treatments usually finish with the head and neck area. It's the moment when clients drift off into deep relaxation, the state between wakefulness and sleep.

08/12/2025

REST ❤️

Weekly Rest
I hold a weekly restorative class every Friday evening 6.45-7.45 it's a perfect way to end the week and re-set before the weekend. Taking some time to tune in to your body, your breath.
Two more sessions before Christmas
12th & 19th December

Monthly Rest
I also hold a monthly extended session of 90mins. 5.00-6.30 We move a little, stretch a little and rest a lot. You even get a little massage in the restorative poses. You are invited to stay a little longer for warming tea and a sweet treat before re-emerging into the world.

Last one before the Christmas Sunday 14th December.

07/12/2025

Therapeutic massage, enabling you to slow down, pause, rebalance and restore. Sometimes just an hour away from the busyness of life can make all the difference.

I am fully booked up until Christmas, thank you to my lovely clients. 🙏

In the new year there's lots of space so why not book yourself in for some me time after the festivities. If you need an evening slot book in soon, they go quickly ❤️. Link in bio.

bristolwellbeing

05/12/2025

Little snippet (speeded up of course) from last evenings movement practice. Still a complete novice when it comes to filming and editing 🫣

I really enjoy feeling sequences in my body before I teach them. For me it's the only way, I'm a Kinesthetic learner for sure. How about you?

04/12/2025

NEW - New Moon Yoga and Wellbeing Membership.

A year of monthly wellbeing rituals to soothe body, mind and soul.

What you get:
6 half day retreats (3.5hrs)
6 x 1hr massage treatments of your choice
Investment: £40pm

Retreats at Abbots Leigh Hall. Massage at my lovely home treatment room in Hotwells.

If you can't make a retreat take an extra massage treatment that month. Or even gift a retreat/massage to a loved one ❤️

Paid monthly via DD through GoCardless. Does not auto renew, cancel anytime. Individual Retreat £50, individual massage £55

03/12/2025

Each New Moon Yoga & Wellbeing Retreat is a nurturing Sunday afternoon experience — a sanctuary of stillness, movement, and self-care designed to help you realign body, mind, and spirit.

Offering you a mindful pause — an opportunity to step away from the noise, step away from your busy life and reconnect with yourself. Come to one retreat, or journey through the full series.

Each new moon serves as a recurring, natural reminder that every turn of the lunar cycle offers a fresh chapter and a chance to reset our goals and perspectives throughout the year.

For more information take a look at my website. Link@in bio

01/12/2025

First in the series of my New Moon Yoga and Wellbeing retreats in 2026

#1: Yoga & Sound Nourish & Restore

Sunday 18th January 2.00pm-5.30pm

I'm delighted to be joined my fellow massage therapist, yoga teacher and sound therapist (yep a super multi talented human 😊) for the first event in the series.

These afternoons are designed to help you reset your energy, quiet your mind, and return to life feeling lighter and more aligned. Helping you find a little bit of calm in this hectic world.

We'll move, creating a bit of heat and energy before taking time to deeply let go and relax

Expect:
Hatha Flow
Yin Yoga
Restorative yoga with massage
Sound Bath
Tea & care
Connection ❤️

To book link in bio

28/11/2025

Helping you prioritise self care 🌟

Many of my clients use my membership scheme, knowing that regular treatment is key to their self care. A one off treatment is lovely, but regular treatments is where the magic happens ✨

I offer a range of membership packages from one treatment a week to six treatments over the year.

Membership Packages are paid via direct debit each month for a period of 12 months (through Gocardless) There is NO auto renew, you will be emailed an invitation to subscribe for another 12 months if you wish. They are also fully flexible, so if for some reason you don't use all your allocated treatments in the 12 month period, they just roll over until you do. 😊

More information is on my website link in bio.

Address

Oldfield Place
Bristol
BS84QJ

Opening Hours

Monday	9am - 8pm
Thursday	9am - 8pm
Friday	1:30pm - 6:30pm

Telephone

+447515030926

Website

https://www.thepagepractice.com/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

Want your practice to be the top-listed Clinic in Bristol?

A little about me...

I am an experienced massage therapist offering remedial, sports, deep tissue, holistic and pregnancy massage in Bristol.

If you are suffering from nagging pain, injury or feeling stressed I can help you feel better. I can treat specific injuries, including sports injuries, repetitive strains and work-related problems. Or if you just want time to relax and unwind I can do that too.

Massage therapy works deep in the muscles, realigning the muscle fibres and connective tissue helping to increase vascularisation, which in turn facilitates the body’s natural healing process. Treatment offers a profound level of relaxation, both physical and mental.

Massage can be used to treat a range of conditions.If any of the following relate to you massage can help:

Muscular pains | Aching, stiff joints | An injury that’s not getting better |Stress | A medical condition that would benefit from massage

Appointments available Monday | Tuesday | Saturday in Hotwells

Appointments available Friday in Old Market

I began my career as a dancer, studying contemporary dance at Trinity Laban Conservatoire, until I had to give up the dream of becoming a professional dancer due to injury. I retrained as a theatre designer and later as an arts manager. I have worked in the dance sector for many years co-founding two dance companies along the way.

I am a cyclist, washboard player and keen hill walker. I two have two dogs and two children. I am married to a musician.

I am a graduate of the Bristol College of Massage and Bodywork, the leading massage training college in the South West . I am a member of the Massage Training Institute..

Many of the people I have treated are keen sports people, musicians and dancers. Because they are passionate about what they do they continue playing and performing even though it hurts until they have a chronic over-use injury.

I can help speed recovery from specific traumas such as muscle strains and sprains. I can also help with overuse injuries whether they are from sport or day-to-day life.