A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

Had to be done x
09/10/2025

Had to be done x

I presented an online workshop this week and someone asked me this afterwards.Here’s some of the other impacts that nega...
09/10/2025

I presented an online workshop this week and someone asked me this afterwards.

Here’s some of the other impacts that negative body image can have on your life:

👉🏻 you’re more likely to reject or ignore opportunities to rest or practice self care, even if you desperately need it

👉🏻 you’re less likely to express your needs, desires or preferences in the bedroom, which can be both unsatisfying but also dangerous

👉🏻 you’re less likely to put yourself forward for opportunities, form new relationships or stand up for yourself, even if you really want to

👉🏻 you’re more likely to avoid going to the doctor or getting health issues checked/sorted out, even if your symptoms are worrying you

👉🏻 you’re more likely to ignore or try to suppress hunger, but also more likely to binge or punish yourself via your food choices

This is why I advocate so much for doing body image work. Building positive body image can influence you across all areas of your life, it can keep you safe and healthy and it can move you towards goals that felt unobtainable before.

Positive body image can be pretty weirdly represented on social mediaYou’d be forgiven for thinking that it’s all about ...
03/10/2025

Positive body image can be pretty weirdly represented on social media

You’d be forgiven for thinking that it’s all about squashing your tummy over, taking a picture and declaring to the world that you love yourself.

It goes a lot deeper than that.

Positive body image is about being FLEXIBLE with your thoughts towards your body,

Spending a lot less time thinking about it,

Doing what feels good for your body and well being,

and giving up on the horrendous messages you’ve heard your whole life about why you’re not good enough
*millennial shudders*

If body image is something you’d like to work on,

you’ve come to the right place.

To find out more about coaching, hit the link in bio.

Harvested a tomato butt and I guess I did/saw/read/ate some other stuff too.
01/10/2025

Harvested a tomato butt and I guess I did/saw/read/ate some other stuff too.

Working on how you feel about your body doesn’t mean you’ll suddenly love every photo, never compare yourself again, or ...
29/09/2025

Working on how you feel about your body doesn’t mean you’ll suddenly love every photo, never compare yourself again, or always feel totally at peace with food.

The process is messy, imperfect, and non-linear.

So, basically, being a human.

Body image work isn’t about doing it perfectly, or rushing the process to get to an end point.

It’s about building new ways of relating to yourself over time.

Annoyingly, you just gotta trust the process.

I promise it pays off.

Happy Friday folks, here’s your reminder that your body was put on this earth to do so many cool, interesting and creati...
26/09/2025

Happy Friday folks, here’s your reminder that your body was put on this earth to do so many cool, interesting and creative things. X

thoughts?
12/09/2025

thoughts?

You’re not helpless or broken,even though it sometimes feels that way.you just haven’t been offered the better tools to ...
09/09/2025

You’re not helpless or broken,

even though it sometimes feels that way.

you just haven’t been offered the better tools to get to where you want to be x

if you can’t see yourself liking your body,you’re in good company with pretty much everyone who starts working on their ...
04/09/2025

if you can’t see yourself liking your body,

you’re in good company with pretty much everyone who starts working on their body image.

it’s complex, and juicy, and will challenge you in ways you we not expecting (and sometimes also not wanting).

but you get to come out the other side changed in so many ways.

I’ve seen so many clients describe themselves as broken, unfixable, incapable of ‘true’ recovery.

and I’ve also had the privilege of witnessing them prove themselves wrong 🥰

if you’d like to find out more, get in touch. I help people just like you.

august done and dusted,I got myself a permanent reminder to be a bit kinder to myself (courtesy of .martin ),soaked up p...
01/09/2025

august done and dusted,
I got myself a permanent reminder to be a bit kinder to myself (courtesy of .martin ),
soaked up plenty of sun,
fell out of a canoe and busted up my shin,
survived several gym visits in shorts
read quite a silly amount of books,
jumped in the sea as often as I could,
hugged the life outta my kid
and smugly overshot the recommended fibre intake every day 💅

x

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Bristol
BS3

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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