A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

27/04/2026

Apologies to anyone who relates 🫠

gentle reminder that healthy looks different for everyone, and it involves plenty of behaviours and attitudes outside of...
22/04/2026

gentle reminder that healthy looks different for everyone, and it involves plenty of behaviours and attitudes outside of calories in and out x

inspired by the lovely posts of

gentle reminder that healthy looks different for everyone, and it’s not as simple as food + exercise xInspired by
22/04/2026

gentle reminder that healthy looks different for everyone, and it’s not as simple as food + exercise x

Inspired by

not anti-diet, but definitely anti-diets that are fundamentally terrible in every way x
21/04/2026

not anti-diet, but definitely anti-diets that are fundamentally terrible in every way x

20/04/2026

Want to make a change? Ask yourself the following questions:

Does this goal feel like something you want, or something you feel you should do?

If nobody ever knew you were working on this — no likes, no comments, no praise — would you still pursue it?

Does working towards this goal align with the kind of person you want to be, or is it about fixing something you hate about yourself?

On a scale of 1–10, how much does this goal add genuine value to your life?

Can you name why this matters to you, in your own words?

Do you have the physical capacity to start this — even at a modified or reduced level?

When motivation drops — and it will — what’s your plan?

Can you give yourself permission to be imperfect with this, or does it have to go perfectly to feel worth it?

if you think you can’t change,rest assured that this is how most people feel when they start.I’ve had the pleasure of wi...
15/04/2026

if you think you can’t change,

rest assured that this is how most people feel when they start.

I’ve had the pleasure of witnessing so many people completely flip the perspective of their body.

02/04/2026

dating in the early 2000s 🤝 modern dating on the apps

(a competition where nobody wins)

underrated victories: getting to stop being such a k**b to myself and then going and doing cool stuff. strongly recommen...
01/04/2026

underrated victories: getting to stop being such a k**b to myself and then going and doing cool stuff. strongly recommend.

26/03/2026

Yes I will forever bang on about how “you’re not disciplined enough” is the dumbest take ever, thanks for asking 😎

Thoughts?
25/03/2026

Thoughts?

If this resonates, have a go at using these questions as journal prompts x
19/03/2026

If this resonates, have a go at using these questions as journal prompts x

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Bristol
BS3

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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