A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

If you can’t see a way out of counting calories and weighing yourself,and the thought of giving this up means a complete...
02/08/2025

If you can’t see a way out of counting calories and weighing yourself,

and the thought of giving this up means a complete loss of control,

and you worry about how else you’re going to keep yourself accountable,

then you’re in a very similar boat to that of clients who get started with me.

It’s so hard to believe you can turn this around, especially when it feels like it occurs on autopilot.

But I want to assure you that it is possible.

I’m here if you want to chat about this some more 😊

I’ve thought a lot about this,how do we define confidence?what does it look like?to me, I love it when I meet someone wh...
17/07/2025

I’ve thought a lot about this,

how do we define confidence?

what does it look like?

to me, I love it when I meet someone who is authentic, joyful, silly and willing to give things a go.

here’s some answers from my followers this week.

a bunch of hot days in a row and the body image brain demons have been making a (very noisy) appearance?I’ve got you.Ins...
09/07/2025

a bunch of hot days in a row and the body image brain demons have been making a (very noisy) appearance?

I’ve got you.

Instead of diving face-first into the nearest and latest diet you can find,

consider what might be going on upstairs.

It’s totally normal to find this time of year hard.

Lots of people in bodies of all shapes and sizes find summer challenging.

I’m here to provide some answers as to why this, and what you can do about it.

To sign up, head to the link in bio and find out how you can improve your body image and finally embrace summer feeling comfortable in your own skin.

Nothing quite like turning your insecurities into rage against the patriarchy, right?If you want to delve deeper into th...
02/07/2025

Nothing quite like turning your insecurities into rage against the patriarchy, right?

If you want to delve deeper into this,

check out my latest course,

where we look at where these insecurities come from,

and more importantly, how you can kick them to the curb.

Link in bio xx

If you feel like everyone else is having a better life than you,enjoying summer,going on amazing holidays,Drinking with ...
27/06/2025

If you feel like everyone else is having a better life than you,

enjoying summer,

going on amazing holidays,

Drinking with friends in the sunshine,

Looking 🔥🔥🔥 in swimwear,

And living their best life,

It’s hard to not feel like you’re not as exciting,

As liked,

As social

Or as attractive as others.

This is why it’s so important to continue working on your relationship with social media and comparison.

And if this all sounds familiar (and a bit confronting)

Then you’re going to want to delve into my upcoming course,

Which is coming out TUESDAY 1st JULY.

X

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Bristol
BS3

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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