A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

If this resonates, have a go at using these questions as journal prompts x
19/03/2026

If this resonates, have a go at using these questions as journal prompts x

16/03/2026

Want to stop doing that thing but also finding it hard to stop? That’s because the behaviour (binge eating, over exercising, restricting food) is serving a purpose for you.

Figure out that purpose.
Learn different ways to cope with the discomfort.
Then watch the behaviour reduce.

(With the caveat that this simplified version doesn’t account for the work you have to put in and the way your brain will scream at you to suppress it with 45 Kit Kats.

(Apparently)

11/03/2026

“but I just care about your health” oh ok 👍🏻

09/03/2026

Brains! Very useful! Also kinda annoying!
Here’s a little lesson on why your self-worth being reliant on how you look is precarious 🧠

Learning about body image and the structures, influences and standards that keep us stuck will never stop being fascinat...
05/03/2026

Learning about body image and the structures, influences and standards that keep us stuck will never stop being fascinating to me (and frustrating, galvanising, exciting, infuriating).

If you want to show support, you can:Talk to the person you’re concerned about. Ask them if they’re ok, offer a safe spa...
27/02/2026

If you want to show support, you can:

Talk to the person you’re concerned about. Ask them if they’re ok, offer a safe space to share their struggles without judgement or advice.

Learn about eating disorders in order to understand them and to be able to communicate this.

Stop talking about body shapes, weight and appearance. This includes compliments.

Don’t talk about dieting to others, even if well-intentioned.

Stop doing anything that even remotely resembles monitoring the person’s food intake.

Remember that eating disorders are complex mental illnesses, and while it’s understandable to want to fix things, sometimes the best thing you can do is be there and be open to learning.

Yes I definitely needed to do this instead of going to the gym, thanks for asking
11/02/2026

Yes I definitely needed to do this instead of going to the gym, thanks for asking

Happy Sunday. Here’s all my thoughts. High fives if you’re in the same boat (the titanic) x
08/02/2026

Happy Sunday. Here’s all my thoughts. High fives if you’re in the same boat (the titanic) x

06/02/2026

What is ‘normal’ eating?

It’s not healthy as possible at all times.
It’s not clean eating.
Heres’s what having a healthy and stable relationship with food actually looks like.

This is why I do what I do x
06/02/2026

This is why I do what I do x

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Bristol
BS3

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Wednesday 10am - 3pm
Thursday 9am - 5pm

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