17/11/2025
🤲Movement and Massage for Self Care with Chez Dunford
📅26th January
🕙6pm-8.30pm
📍BCMB
A tool sharing session for deepening sensation, leaning into our different parts, releasing and grounding.
In this 2.5 hour session Chez will guide you through a movement, meditation and massage practice that is tailored to your own needs whilst practicing in group so we can support and inspire each other. This will be a sharing of techniques, exercises and movement games focused on restoring the body, drawing in energy and releasing tension. Focused on creating a space for all to access and take what you need. Great for aftercare ideas for your clients too.
~Please wear clothes you can move in.
~Bring a journal for writing
Chez is MTI Level 5 Sports and Remedial Qualified with 10 years MTI Level 4 Holistic practice. She is Ashtanga Yoga Teacher Trained and tours as physical theatre, circus and music performer. She has a vast array of body knowledge and embodied experience in injury, sustainable training and authentic movement.
She has trained in the art of fooling for 10 years- a solo improvisation form tuning into body sensation as a performance tool, also as a therapeutic workshop tool.
Chez works in an inclusive and adaptive way -any access need please get in touch.
Book now via the website! 🌟
