Maria Mason Number 1 Therapy Rooms

25/07/2025

This is a dream come true for me , 30 years ago as a newly qualified holistic therapist, I joined The very prestigious " Federation of Holistic Therapists" ,the largest professional body for complementary, beauty and sports therapist .

Yesterday I became
The President of the FHT .

I am thrilled to bring all my years of knowledge to help other therapist on their journey to becoming successful in their own right maintaining the passion and professionalism , our sector is known for .

To be a therapist is a privilege and an honour, as we support our clients on their journey to healing and wellness .

I super excited

M xx

One of my first events in this role will be at Spa Fest in early September.

02/07/2025

Explaining the importance of skincare to my little granddaughter , your never to young to start 💖

23/06/2025

A fantastic weekend working in London for the Federation
Of Holistic Therapists

Meeting the wonderful Julia Bradbury and connecting with incredible holistic wellbeing doctors nutritionists and health professional .

The future of medicine lies in the intergation of complimentary and conventional.

For me as a clinical reflexologist , holistic therapist covering nutrition , meditation and yoga , it was inspiring to see so many people really acknowledge the importance of this combined approach to wellness .

I have so much to share with you all on your next visit to our fabulous clinic "Number 1 Therapy Rooms ".

Mx

19/05/2025

Many of you know I teach yoga, meditation , breathe work and run retreats for my clients and students as part of my wellness programme at No 1 therapy rooms.

Yesterday we extended our teaching to family yoga , it was such a privilege to watch young teenagers and children enjoy yoga alongside their parents .

I teach meditation and yoga every Monday, classes are 6pm strength and stretch for men incorporating my knowledge as a sports therapist to the understanding of strength within the body followed by a yin meditation class at 7.45 for total relaxation and wind down .

If you're interested in any of our workshops , or up and coming retreats, message us below or PM and we will let you know more .

Allowing yourself time to relax and recharge can make such a difference .

We look forward to hearing from you Maria and Claire ###

03/03/2025

There are some amazing people in the wellness Industry , I just love seeing the dedication and love for the sector.

03/03/2025

02/03/2025

Is it really March already ? I may have been quite here on Facebook , but it's been a super busy few months. Loving the beginning of the year as always I been taking super good care of myself. Listening to all the advice I give my Clients, meditation students and yoga students, to retreat for a little while from socials to take stock .

Here's what I've been doing in that time. Catching up with friends at Number 1 therapy rooms. Planning lots of relaxing yin yoga classes for my students. Judging the National Beauty Awards and training in new treatments .

And tonight it's the Proffesional Beauty Awards at The Brewery Montcalm in London .

So better get my posh frock on ready to watch the worthy winners collect their trophies .

M ###

01/01/2025

Anyone that knows me well , will know that I am excited by January

I love new beginnings , new chapters and looking at what the year ahead holds .

As I reflect today on our first full year at No 1 , I look back at many happy times at the old post office , the wonderful times we all shared there , but I find myself now in the most beautiful space on my own life journey where I can apply all my energy , knowledge and passion to taking care of your wellbeing , our incredibly loyal and caring clients that remain on this journey with us .

Claire and I are excited for the coming year , so much to share with you , new treatments , new products , nutrition , yoga meditation wellbeing's workshops and retreats all aimed at keeping you in optimum health.

All of this along side my heart felt work on intetgrated medicine .

We wish you the happiest healthiest of 2025 and can't wait to see you soon .

Maria and Claire. ###

25/12/2024

Wishing everyone a wonderful Christmas , it's been an incredible year for us and we want to thank you for bringing your beautiful energy to our exclusive salon. . Merry Christmas with love Maria , Claire and Santa ###x

28/11/2024

Santa called in to check you are all on the Nice list !!!

And every single ones of you are !

Now we knew that was going to happen .

It's that special time of year and we love being part of this Hill Road magic ###x

07/05/2024

Back in Parliament today to represent my industry with over 30 years in my sector and having tread most board in that time. Today I was able to speak on the manifesto put together by NHBF which supports hair beauty and wellbeing. We spoke to the MP’s about Vat reform business rates rising wages , targeted support on energy and standards . There are 49,000 hair and beauty business across the UK the resilience of the sector has shone through over the years , but we need government support to move forward in these difficult times. I am passionate about my industry, about supporting other business and championing the next generation to uphold the standards we have put in place Feeling proud 💕

22/03/2024

Retreat , restore and revitalise , with a gorgeous group of 8 women . It’s our 5th Retreat in the amazing Howe Villa , Richmond in Yorkshire

What a truly inspiring 4 days. Yoga meditation , Mala bead making , soul collage , walking by the river. Good food, feng Shui energy workshops. Signing , dancing , games and just enjoying the moment with like minded Goddesses.

Claires Stacking yoga game was interesting ! Lol

You girls are incredible ###