Brave Move

Brave Move provide health and fitness training that focuses on the mind as equally as the body.

23/10/2025

✨Join me in-person this November for Reflect, Move & Reconnect, a nurturing Autumn Mind-Body Movement Workshop designed to help you pause, ground and come back to yourself. As the season turns, nature slows down — and so can we 🍂

We’ll move, breathe and soften out of the busyness together — blending gentle somatic movement, embodied strength, nervous system regulation, and guided meditation. All finishing with tea, chats and treats 🥰

PLUS you’ll receive two beautiful take-home practices to continue your reset at home 🙌 ✨

You’ll leave feeling grounded, nourished and reconnected — inside and out.

🕰️ Date: 22nd November, 9.30-11.45am.
📍 Location: Bedminster Quaker Meeting House, Bristol.
💫 Book your spot: www.wearebravemove.com/inperson-workshops

Come as you are, and take what you need.
I can’t wait to move with you 💕

20/06/2025

You crave rest. 🕯️
You finally carve out time for it — the tea is hot, the house is quiet, the list is on pause.

But instead of relaxing… you feel restless.
Your mind spins.
You reach for your phone.
You tidy that one thing.
You put on a podcast in the background.
You tell yourself you’ll rest later.

Sound familiar?
This isn’t because you’re bad at resting.
And it’s not a discipline problem.

✨ It’s often your nervous system doing exactly what it’s been trained to do:
Keep you moving, because stillness feels unfamiliar.
Sometimes even unsafe.

And here’s the truth I want to gently offer you:
👉 It’s not rest you’re resisting — it’s what it brings up.

The feelings you haven’t had time or space to feel.
The fear that everything might fall apart if you stop.
The belief that if you’re not being productive… you’re falling behind.

💛 This can shift. Slowly. Gently. One safe pause at a time.

This is exactly the kind of work I support women with in my 1:1 coaching — helping your body learn that it’s safe to soften, breathe, and rest.

If you’re curious to explore this concept for yourself, I’d love to chat on a free exploratory call. These are pressure free, no pitch calls. Simple time for you to get clarity.
📩 DM me with any questions or head to the link in my bio and ‘work with Alice’ to book a free 30 min consultation 💕

22/03/2025

💕Day 8 of The Spacious Life is here — and it’s powerful.

If you’ve been feeling out of sync with your body, stuck in cycles of self-doubt, or disconnected from your deeper purpose… today’s sessions are here to bring you home to yourself again.

This day is all about realignment, inner clarity, and truly honouring what your body and soul need to feel nourished and fulfilled.

Here’s what’s waiting for you:

🌙 Adele Wimsett helps you understand your hormones so you can finally stop working against your cycle. She shares how to support your energy, balance your mood, and live in flow with your body — especially if you’ve ever felt like your hormones were ruling your life.

🌷 Galina Denzel offers a trauma-informed, deeply compassionate approach to emotional eating. She’ll help you understand the nervous system patterns behind your eating habits — and how to find safety, peace, and nourishment from within.

✨ Anna Kowalska will help you reconnect with your purpose — in a grounded, holistic way. If you’ve been questioning where you’re going or feeling stuck in overthinking, her guidance will help you align with your truth and create a life that feels right on every level.

Today’s sessions are warm, wise, and so deeply empowering. They’ll help you reconnect with your rhythm, your power, and your unique path forward.

You can still join us! Sign up now and listen to these episodes (and all the rest!) — link in bio.

21/03/2025

Day 7 is HERE and it’s full of magic… ✨

I absolutely LOVED today’s conversations — if you’ve been feeling overwhelmed, stuck, or like you’re carrying too much (physically or emotionally), this is your sign to pause, listen in, and come back home to yourself.

Here’s what’s waiting for you:

🌸 Alisa Connan is here to help you feel nourished from the inside out 🫶 Her gentle, science-backed approach to gut health and hormones will help you ditch exhaustion and reconnect with what your body actually needs to thrive.

🌿 Rachel Fearnley blew me away with her take on breathwork and somatic healing 🌬️ If your nervous system is frazzled or you find it hard to relax, she shares practical tools to finally feel grounded, calm, and at ease.

✨ Crystal Lynn brings the fire! 🔥 Her insights into manifesting with confidence and aligning with your self-worth are SO powerful. We dive into why mindset isn’t enough, and how to take bold, aligned action that actually works.

Today is all about clearing, realigning, and stepping into your most vibrant self — with nourishment, clarity, and ease 💫

There’s still time to join us — you can sign up and catch all of these episodes (plus the rest!) right now.

Link in bio to listen!

20/03/2025

🌿 Day 6 – Releasing Shame, Addiction & Healing from Within 🌿

Today’s conversations hit deep. If you’ve ever felt stuck in self-doubt, caught in stress cycles, or disconnected from your own well-being, you are not alone. I’ve been there too. That’s why I’m so excited for you to hear from today’s speakers—they bring so much wisdom, healing, and hope.

🌱 Rena – Releasing Shame & Reclaiming Your Power
Shame can keep us small, exhausted, and disconnected. Rena shares a powerful way to release it gently—without fear or overwhelm.
✨ Why shame isn’t just an emotion—it’s a biological response
✨ How it silently fuels stress & burnout
✨ A simple, science-backed way to start dissolving it

🌱 Dr. Sanober – Your Skin is a Window into Your Health
Ever noticed how stress shows up in your skin? Dr. Sanober reveals how gut health, stress & hormones impact your skin and overall well-being.
✨ The early signs of burnout that appear on your face
✨ Why gut health is the key to glowing skin & balance
✨ A simple daily ritual to start healing from the inside out

🌱 Rebecca Conran – Overcoming Addiction & Rebuilding Your Life
Rebecca’s journey is proof that deep healing is possible. She shares her path from rock bottom to radical self-care, and how holistic practices helped her break free.
✨ The hidden link between addiction & unprocessed trauma
✨ The first steps to breaking free from destructive cycles
✨ How energy healing & nervous system work can support recovery

✨ It’s not too late to catch ALL speakers from the event! Sign up via the link in bio (and yes, it’s FREE!).

💛 Which part of today’s conversations resonated most with you? DM me—I’d love to hear.

19/03/2025

✨ Day 5 of The Spacious Life is HERE! ✨

I can’t believe we’re already on Day 5! If you’ve been feeling stuck in survival mode, overwhelmed, or just craving more space for yourself, today’s speakers are going to shift something big for you.

💛 Rhiannon Okoye – The Power of Hypnotherapy & Healing from Within
She’s sharing how subconscious reprogramming can finally help you break free from old patterns that keep you stuck.

💛 Leah Drew – Embodied Leadership & Reclaiming Your Feminine Power
Leah’s story of stepping out of stress and into deep alignment is so powerful—and she’ll show you how you can do the same.

💛 Dr. Jemma – Breaking Free from Survival Mode as a Mum
For all my fellow mums—this is the conversation you need to hear. Jemma is sharing real, tangible ways to start including yourself in your own life—without guilt.

The best part? You still have time to listen to ALL the episodes! Each conversation is packed with wisdom, embodiment practices, and real talk to help you create more time, energy, and ease in your life.

🎧 Listen now – link in bio!

And if you want lifetime access to these sessions forever, plus a 1:1 Energy & Ease Activation Call with me, grab the VIP upgrade today! [Insert link]

Tag a friend who needs to hear today’s conversations! Let me know in the comments which episode speaks to you the most—I’d love to hear. 💛

18/03/2025

✨ Day 4 of The Spacious Life is Here! ✨

We’ve had an incredible few days, and today’s lineup is all about moving with ease, nourishing your body, and redefining success on your own terms. If you’ve been feeling stuck, depleted, or pressured by expectations, these conversations will give you the tools to create a life that truly works for YOU.

Here’s what’s waiting for you today:

🎙 Dr. Martha Eddy – Unlocking Your Body’s Wisdom: The Power of Somatic Movement
➡ How movement is medicine and the key to stress relief
➡ Simple somatic practices to reconnect with your body and increase vitality
➡ How to move through life with more ease, confidence, and freedom

🎙 Renee Jayne – Healing from the Inside Out: Gut Health & Emotional Wellbeing
➡ Why your gut is your second brain and how it impacts mood, energy & resilience
➡ The hidden connection between emotions, gut health & long-term wellbeing
➡ Practical shifts to nourish your body without overwhelm

🎙 Nicola Rae – Redefining Success: How to Create a Life That Feels as Good as It Looks
➡ Why ticking all the boxes doesn’t always lead to fulfillment
➡ How to break free from outdated success models & align with what truly matters
➡ Steps to create a career and life that feels as good as it looks

💡 You have 7 days to watch each session, so don’t wait! If you haven’t joined yet, there’s still time—sign up now via the link in my bio!

💕Want lifetime access to listen without feeling rushed? Upgrade to VIP plus get a 1-1 with me and more goodies! All details found when you sign up 👌.

I can’t wait for you to experience today’s powerful sessions—let me know what resonates most! 💛

17/03/2025

✨ Day 3 of The Spacious Life is Here! ✨

We’re diving even deeper today into creating more space—inside and out! If you’ve been feeling stuck, overwhelmed, or weighed down by stress (or even your physical space), today’s talks will give you powerful, practical tools to shift that.

Here’s what’s waiting for you today:

🎙 Susan Aposhyan – Feeling Stuck in Your Head? How to Use Your Body to Find Presence and Peace
➡ How tuning into your body’s wisdom can create deep healing and spaciousness
➡ The missing piece in stress relief: feeling felt rather than just seen
➡ Breathwork techniques that rewire your nervous system for calm

🎙 Rachael Welford – Emotional Freedom Through EFT & Sound Healing
➡ Why EFT tapping is a game-changer for emotional healing & stress relief
➡ The science behind tapping & how it lowers cortisol & rewires the brain
➡ Simple techniques to break free from anxiety & overwhelm

🎙 Valerie Huard – Declutter Your Home, Free Your Mind: The Hidden Link Between Trauma & Clutter
➡ How trauma rewires the brain and leads to clutter buildup
➡ The connection between stress, cortisol & decision fatigue
➡ A trauma-informed approach to decluttering your home & creating more ease

💡 You have 7 days to watch each session, so don’t wait! If you haven’t signed up yet, there’s still time—join us now via the link in my bio!

I can’t wait for you to experience these incredible sessions—let me know what resonates most! 💛

10/03/2025

🔥 Feeling stretched thin, running on empty, and craving space to BREATHE?

You’re not alone. So many women are juggling all the things—work, family, responsibilities—while feeling drained, stressed, and disconnected from ourselves. But here’s the truth: You don’t have to keep pushing through exhaustion and there IS a solution.

That’s why I’m bringing you The Spacious Life, a FREE online event designed to help women restore energy, balance your body, and reclaim your time—without adding more to your plate.

I’ve teamed up with 21 incredible health experts to bring you powerful, practical tools for:
✨ Regulating your nervous system so you can move beyond stress and burnout
✨ Navigating perimenopause, energy crashes & ADHD with more ease
✨ Improving gut health for better digestion, mood & vitality
✨ Setting boundaries without guilt (and finally ditching people-pleasing!)
✨ Shifting from overwhelm to clarity, confidence & calm

💡 BONUS: Every session comes with a free expert gift—that’s 21+ free resources to support your health & wellbeing!

These short, powerful sessions fit into your real life—listen while you cook, walk, or commute. No overwhelm, just practical tools that work.

Starts Saturday 15th March! 🥳

💜 Join us for free >> Link in bio.

Tag a friend who needs this too—because we ALL deserve more space to thrive.

28/01/2025

Being brave doesn’t always mean doing the big, flashy stuff like skydiving or climbing a mountain. Sometimes the greatest strength is found in the smallest, everyday acts like resting when you think you ‘shouldn’t’ or trying something new even though it feels daunting. Bravery means facing feeling those fears within us, giving them some space and choosing to take a step forward anyway.

If you’re on a journey of self discovery, healing or processing, I see you and ALL those peaks and valleys you’re scaling within you and the daily courage that takes!!🙌💕

10/09/2024

🔔 Last 2 Spots Alert!! 🔔

Calling all Bristolians! Big shout out to say that I’ve got just 2 SPACES LEFT on my 1-1 plus group mind-body programmes starting this September to help you…

✨Reclaim your precious energy and help you find more emotional & physical strength and freedom ✨

👆Click link in bio for more details on each programme👆

If you think you might be interested and would like to join the other awesome women on these programmes this September, then I’d LOVE to hear from you.

Simply book a free phone consultation with me (over the next few days) by using link in bio 👆and you can see if things feel like a good fit for you 👌

Or DM me for more details!

22/08/2024

🌟Real Stories, Real Transformation 🌟

I’ve had the absolute privilege of working one-to-one with some INCREDIBLE women on their physical and emotional health and their journeys are truly inspiring 🥲

From reclaiming energy and confidence to finding new levels of strength and emotional freedom - this is exactly why I do the work that I do and it’s an HONOUR to witness every single one of them 💖

Swipe through 👉 to see what they’ve said about our work together.

If their experiences resonate with you - maybe you’re feeling stuck, overwhelmed or bruised by constant dieting or strict exercise plans and are ready for a deeper dive for lasting change - then I’d love to help…

🌱Work 1-to-1 with Alice in our 6 Month Programmes Brave Elevate and Brave Transform.

Intake happening now! Learn more by seeing link in bio or check out our website 💕

Want to know if one-to-one’s with Alice are a good fit for you? Book a Free 30 min Consultation! DM us or comment below and we’ll send you a link to book 👌

Address

51 St Lukes Road
Bristol
BS34RX

Telephone

+447817294527

Website

http://www.wearebravemove.com/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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Move like no-one’s watching

I created Brave Move to recognise the everyday moments of bravery that get us where we want to be. I wanted to bring creativity and an open mind to the exercise experience, helping others beat the barriers they face starting and excelling in a healthy lifestyle programme. Exercise never came easy to me. It was intimidating, hard work and to be honest, most of the time made me feel inadequate. I failed over and over to stick to what I thought I should achieve and never looked like the magazines I was flicking through.

That's because looking after my health needed to start with a lot more kindness then that. I found succeeding at my fitness goals wasn't really about ability, it was a head game. If I understood the way I was thinking around my choices, I could use them to my advantage.

The wonderful thing was that it was a two way street. The more powerful my body became the stronger my mind did too. They began to look after each other - and this sent a positive ripple across my entire life. I decided to become a Personal Trainer and founded Brave Move in order to help others over come this same battle.

A clear distinction is often made between mind and body but when considering mental and physical health the two should not be thought of as separate. I became driven to teach health and fitness in a way that considers all our messy imperfections; helping more people connect with their movement and feel the benefits deeply ingrained into their lives.