Jenny Kerridge Nutrition

05/09/2021

This September I am joining a panel of judges looking for 10 Future Food Makers. The deadline for submission is September 7th.

Increasing numbers of people are unable to access affordable and , says the .

Do you know a bright & motivated young person (18-24) who could lead the call for radical change in the food industry? Get them to apply to become an is looking for 10 to have their voice heard by the industry, learn new skills and present ideas that could transform the future of the : https://bit.ly/2VWvbmq

As a FutureFoodMaker, you will have the opportunity to learn about the food system and the innovations at the forefront of positive change and present a Menu for Change to the industry.

24/12/2020

Whether together or apart I wish you all a safe and relaxing holiday season.

23/12/2020

Chocolate Granola....Love to sprinkle this on top of porridge. It can also make a great gift for a foodie friend.

I do have a few supermarket options but it's also easy to make. There is a great recipe by Golubka Kitchen for chocolate and banana granola...see below

Ingredients

3 very ripe bananas (1 cup banana puree)
¼ cup + 1 tablespoon maple syrup
1 teaspoon vanilla extract
¼ cup cacao powder
pinch of sea salt
2 cups rolled oats (gf if needed)
1 cup chopped untoasted walnuts or other nuts/seeds

Method

Preheat oven to 350° F (176° C). Prepare a parchment-covered baking sheet.

Mash the bananas in a large bowl until smooth. Add the maple syrup, vanilla, cacao, and a generous pinch of sea salt, and mix until smooth. Add the rolled oats and walnuts/other nuts to the bowl and mix to coat.

Transfer the mixture to the prepared baking sheet, flattening it out with the back of a spoon and spreading it out somewhat evenly over the entire sheet.

Place the baking sheet in the oven and bake for 20 minutes. Remove the baking sheet from the oven and flip the granola, breaking it up into smaller clusters (so that the pieces have a chance to dry out). Bake for another 20-25 minutes, mixing periodically, until the granola is dry and crispy. It will crisp up even more once it cools. Let cool and keep in an airtight container.

22/12/2020

Roasted Beetroot and Celeriac make a great accompaniment to your roast dinner.

21/12/2020

Will Brussel Sprouts be making it onto your plate Christmas Day?

30/11/2020

How are you starting your Monday?

13/11/2020

Lets commit to kindness daily, in our actions and words, both to ourselves and each other 😊

31/10/2020

Spooky Halloween Stuffed Peppers...

31/10/2020

Keep your body moving 🏋️‍♀️

25/10/2020

What did you do with your extra hour today?

I woke up and baked bread...🍞

Don't you just love the smell of freshly baked bread 👃🏼

18/10/2020

Saw these in the supermarket today. Look interesting to try, but a bit pricey so going to experiment in the kitchen and see what I come up with...I'll keep you posted.

10/10/2020

It's ok, not to be ok. We all have mental health that we need to look after and everyone's experience is different. On this World Mental Health Day, I hope you can show self-compassion and be kind to yourself as well as having compassion and kindness for others.