I am a Registered Nutritional Therapist & Health Coach, qualifying from the College of Naturopathic Medicine and have a background in Health Psychology. I have a keen interest in supporting others to improve their health and mental wellbeing. Whether this is through increasing energy, managing stress or boosting low mood, ultimately, I want to help people feel healthy and happy.
Our diet and lifestyle habits influence the functioning of all the major systems of the body and consequently make a difference to how we feel mentally and physically. Nutritional Therapy identifies potential nutritional imbalances and understands how these may contribute to an individual’s symptoms and health concerns.
As a Nutritional Therapist I look at what’s going on with the body as a whole and recognise this will be unique to every individual. I recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. It’s not about a standard diet, it’s about finding what’s going on for you and what works for you personally.
The stresses and pressures of modern life have left many of us feeling drained and overwhelmed with little time to take care of ourselves.
When was the last time you felt 100%?
Do you feel like you never have enough energy?
Do you have constant health 'niggles'?
If you are looking for a way to improve your health and increase your vitality, I work with men and women who want to regain their zest for life and feel amazing every day!
To understand your current health issues, your goals and to help you make effective long-term changes, we will need to work together over a period of time. I offer 10-week health and lifestyle programmes. The best programme for you will depend on your health concerns and the amount of support you need.
My programmes typically include
· Initial personal consultation including a health and lifestyle assessment
· Personalised nutrition advice and supplement plan
· Current medication and nutrient interaction evaluation, if applicable
· Recommendations on clinical tests and interpretation
· Handouts and information to support your health goals
· Follow up consultations –face to face, skype, telephone
· Mini progress review calls
· Email support
· Personalised menu planning and recipes
I offer an empowering and personalised approach for you to take an active role in your own health. Each month I offer a small number of complimentary 30-minute health review consultations. If you feel you’re just getting by and want to talk about finding more balance in your life, please get in touch on 07875344554 or kerridgenutrition@gmail.com
