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Tom Crews Yoga

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Tom Crews Yoga

Bristol based yoga teacher offering a range of classes and a range of styles.

03/08/2024

Upcoming whole day yoga retreat right here in Bristol!

Come join me for a nourishing day of yoga treats including 2 classes (one a little more dynamic and the other gentle Yin but suitable for all levels and body types)

Also a long guided lying down yoga nidra deep relaxation, and a post lunch creative writing workshop. All very accessible.

I’m a yoga teacher and workshop facilitator with over 10 years of experience.

Lovely venue and a day of connection for mind, body and soul. Contact details on flyer or DM me.

Thanks 🙏

29/11/2023

Excited to announce another date for my Bristol Day Yoga Retreat series!

The date is Sunday 4th Feb 2024 and timings are 10am to 4pm. The venue is the beautiful Gasworks studio between St Werburghs and Eastville and it has a lovely wooden floor, plenty of space, warm and relaxing vibe..it's really a perfect for this event.

The day will begin with a Dynamic Hatha Flow session followed by extended Guided Yoga Nidra for mind body relaxation and restoration. We will then have a spacious shared lunch followed by a creative writing workshop and then end the day with a deep stretch Yin Yoga class.

It promises to be an uplifting and cantering day of Yoga practice as well as an opportunity to be amongst people.

Details on the flyer - spaces limited to 12 so book soon so as not to be disappointed!

02/06/2023

Are you in need of a nourishing experience to soothe your nervous system and have a little ‘you’ time?

If so there are still places on my day yoga retreat on Sun 18 June at the lovely Old Library in Eastville.

2 yoga sessions (one more gentle), suitable for all levels, shared lunch, guided yoga nidra relaxation and also an experience of devotional signing. It’ll be spacious and healing. All for £45.

PM me or contact details on flyer 🙏

10/05/2023

Very happy to announce this Day Yoga Retreat in central Bristol on Sunday 18 June. All details on the flyer but essentially a day of physical yoga practice, deep rest in Yoga Nidra, shared lunch and chanting. Not to be missed...book soon as places are limited!

04/02/2021

Wellbeing and Resilience Tip 3: Power of LAUGHTER

We all know it feels good to smile and to laugh! It releases feel good endorphins in the brain and body which stimulate more energy and positive feelings and reduce stress and lift mood.

But we don't have to just find something funny to stimulate these feel good responses - by faking smiling and laughing you experience the exact same benefits...the brain doesn't know the difference between a real laugh and a fake laugh!

A good time is first thing in the morning when you shower...spend a few moments quietly laughing to yourself in the shower (or louder if there is no-one to hear you)...smile broadly in the mirror and take a few deep breaths afterwards and silently thank the universe for another day to experience being alive. Then slowly turn the shower to cold and invigorate your mind and body with the power of the cold morning shower!!

The beauty of creating laughter in your life early each day is that it sets your day off in a very positive direction and then you are much more likely to see things in your day that bring about more laughter and thereby create more positive feelings which, in turn, will bring about even more laughter. Try it!!

It really works make it a regular practice each day

If you think I'm the crazy Joker then comment below!!

20/01/2021

Wellbeing Tip Number 2: We are what we do repeatedly!

I love this quote from Aristotle as it's as true now as it has been throughout all human history. The more we practice, the more skilled we become at something and the more we benefit...

This can certainly apply to Wellbeing and Resilience.

It's better to meditate every day for 5 minutes than once a week for 1 hour. Regular daily practice of meditation changes your life!

And yes only 5 mins will do if that's all you think you have...you are taking time each and every day to slow down, take time for yourself and get to know who you are in a much deeper way. There are countless benefits to be gained on every level of your life.

The same principle can be applied to anything you do for your wellbeing or emotional health whether journaling, movement or practicing gratitude.

The more we can make a little time to weave these activities into our daily schedule the more centred and grounded we will feel and the more easily we will go with the flow of life.

13/01/2021

Hello friends

I have decided to challenge my resistance to social media posting and reach out to my FB audience with some weekly tips on managing your wellbeing during these challenging times.

Tip no 1 is focusing on the belly as a tool for greater wellbeing

We all have very over active monkey minds so bringing our attention into the belly area as often as possible is hugely beneficial for drawing ourselves out of our incessant chattering minds and into our energy centre in the abdomen. In Chinese medicine the belly is known as the Lower Dantian and is the seat of your life energy or 'Chi'

So any opportunity you can bring your attention into the belly...this could be when washing up, doing your teeth, sitting on the toilet or simply going for a walk.

The more we are rooted or 'present' in our body then the less we are engaged in our mind and the better for our wellbeing and mental health!

Finally a simple practice is to breathe deeply in and out of the belly and keep your hands on the area to guide your breath.

Enjoy the simplicity of being present in your belly!!

02/03/2020

Fancy a FREE Hatha flow yoga class with no catches!?

I'm offering one free class for my Tuesday 6 to 7pm Dynamic Flow Yoga class at Kambe Yoga in Portland square, St Pauls BS2.

All levels including beginners are welcome

All equipment is provided and the space is lovely. No obligation to come back.

Just PM me or text 075 3225 1932 to claim you FREE class!

24/02/2020

Are you based in the centre of Bristol and looking for a quality post work yoga class?

If so come down and try my Dynamic Flow Yoga class at Kambe House on Portland Square. Lovely location, good equipment, quality teaching and music.

Style varies but always a focus on strengthening the core, mindfulness, yogic breathing and proper guided flow sequences.

Every Tuesday 6 to 7pm

ONLY £5 for a taster session to see if you like it

Or on MoveGB platform

Check out my reviews on FB: Tom Crews Yoga

03/02/2020

Yoga schedule for 2020, Kirtan and latest news -

Address

30 Forest Avenue
Bristol
BS164BT

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