Rosie Letts Nutrition

Rosie Letts Nutrition Registered Nutritionist | Hormone & Gut Health Specialist | 🌿 Personalised Nutrition | 🌍 Online Consultations When was the last time you felt truly well?

Welcome to my digital home- I'm really pleased you've found me! My name is Rosie Letts, i'm a Bristol based Nutritional Therapist and i'm on a wellness mission. Being healthy isn't just about avoiding illness and disease: To be truly well is to have vitality, strength and balance. Do you want to start new chapter in your life? Effortless weight loss, glowing skin, mental clarity, a stronger immune

system, tons of energy, and most importantly – a healthy and rewarding relationship with food and your body. You will be pleased to here that making small changes to what we eat can have a significant effect on our health and that it is possible to feel (and look) fantastic pretty much all of the time. I am a fully qualified Nutritional Therapist and the founder and director of Bump and Beyond Nutrition. I trained as a Nutritional Therapist for four years at the University of Westminster where i gained a BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and to ensure that I keep up to date with the latest research. I have a special interest in female health issues (menopausal symptoms, pregnancy, infertility, cervical dysplasia, PMS, endometriosis, PCOS, painful and irregular menstruation etc.), and other hormonal concerns such as hypothyroidism and adrenal fatigue. I also have a special interest in digestive issues (IBS, bloating, constipation etc.) and those who are seeking nutritional guidance for a much wider range of health concerns (stress, anxiety, fatigue, mood, skin issues, weak immune system, fitness nutrition etc.) I regularly work with clients to help manage their type 2 diabetes, high blood pressure or metabolic syndrome.

06/05/2026

GLP-1 medications are everywhere right now.

And for a lot of people, they’re the first thing that’s actually worked.

But what often gets missed is what happens alongside that.

Because when appetite drops, it’s very easy to:

– eat less than you need
– struggle to get enough protein
– feel low in energy
– and in some cases lose muscle alongside fat

So it’s not just about whether they work — it’s how they’re used.

In practice, the people who do best tend to have some structure around what they’re eating, even if appetite is low.

I’ve written a short series of articles on this, covering how they work, what to consider before starting, and how to support your body alongside them.

You can find them via the Articles link in my bio.

If you’re currently using one and want something practical to start with, I also have a simple 7-day meal plan.

Comment GLP1 and I’ll send it over.

Most people come to me with a specific symptom or diagnosis.It might be hormone-related.It might be digestive.It might b...
05/05/2026

Most people come to me with a specific symptom or diagnosis.

It might be hormone-related.
It might be digestive.
It might be skin, energy or mood.

And yes, that's where we start.

But what often surprises people is how many other things begin to shift alongside it.

When we support the body properly - with the right nutrition, structure and strategy - you don't just see improvement in one area.

You start to notice:
More consistent energy
Fewer crashes and cravings
Better sleep
Calmer digestion
A more stable mood

And, over time, a very different relationship with your body!

That's why I don’t focus on symptoms management in isolation.

The aim is to understand what's driving these things underneath and support the whole system.

If you're dealing with symptoms that aren't revolving, or you feel like something is being missed, you’re very welcome to book a free discovery call via the link in my bio.

Or send me a message and we can talk it through.

🎄Christmas Power Hour – limited availability 🎄I released 10 Nutrition Power Hour vouchers for December and I now have ju...
15/12/2025

🎄Christmas Power Hour – limited availability 🎄

I released 10 Nutrition Power Hour vouchers for December and I now have just 3 left.

A Power Hour is a focused, one-to-one 60-minute online session where we work through one specific nutrition or health issue you’d like clarity on, and I help you create a simple, realistic plan you can act on straight away.

People often use these sessions for:
• Low energy or fatigue
• Digestive issues or bloating
• Hormonal symptoms, PMS, perimenopause or menopause
• Weight management foundations
• Healthy eating on a busy schedule

🎁 This makes a really thoughtful Christmas gift for a loved one — or a valuable gift to yourself.

Details:
• £99
• Available to purchase in December only
• Valid for 3 months
• Online
• No written report (but sessions can be recorded or transcribed)

👉 Book here:
https://buy.stripe.com/fZu3cxc919Kn7de6XkaIM00

If you have any questions before booking, feel free to comment or message me.

✨ Christmas Power Hour – limited availability ✨I released 10 Nutrition Power Hour vouchers for December — and only 3 rem...
15/12/2025

✨ Christmas Power Hour – limited availability ✨

I released 10 Nutrition Power Hour vouchers for December — and only 3 remain.

This is a focused, one-to-one, 60-minute online session where we work through one specific nutrition or health issue you want clarity on, and I help you create a simple, realistic plan you can actually follow.

People usually use these sessions for:
• Low energy or fatigue
• Digestive issues or bloating
• Hormonal symptoms, PMS, perimenopause or menopause
• Weight management foundations
• Healthy eating on a busy schedule

🎁 A perfect Christmas gift for a loved one
✨ Or a really valuable gift to yourself

💷 £99
🎄 Available to purchase in December only
⏳ Valid for 3 months
📍 Online

No written report — just personalised guidance you can act on straight away. Sessions can be recorded or transcribed if you’d like something to refer back to.

👉 Link in bio

25/11/2025

Perimenopause and menopause deserve louder, braver conversations — and I’m so proud to be part of a project that puts real women’s experiences at the centre. 💛

Being involved in the Four Days documentary has been such a privilege, and I’m honoured to represent Health & Her in raising awareness, sharing evidence-based support, and helping more women feel seen, understood and empowered.

This is a topic that touches every woman — and the more we talk about it, the more we can change the narrative for good.

Here’s a first look at the new trailer. 🎬
Can’t wait to share more with you.

This November, I'm is working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awaren...
03/11/2025

This November, I'm is working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

03/11/2025

This November, I'm working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

✨ Exciting news ✨I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cos...
26/09/2025

✨ Exciting news ✨

I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cosy evening of herbal teas, goody bags, yoga, and expert talks to empower you through midlife.

📌 Friday 17th October 2025
🕕 6–9pm
📍 Boston Tea Party, Whiteladies Road, Clifton, Bristol

Alongside three brilliant experts, I’ll be sharing how nutrition can support you through menopause – from balancing hormones to boosting energy and protecting long-term health.

💡 Event highlights:

Hormones & HRT with Hazel Hayden (Bristol Menopause Clinic)

Pelvic health with Liz Brown

Nutrition & the Menopause with me

Yoga Nidra & Breath with Kate Bulman

🎟️ Tickets are limited – grab yours now and use my code ROSIE10 for 10% off.

🌸 A perfect chance to learn, connect, and feel supported – myth busting at its finest!

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.In the last few weeks I’ve…🌴 Filmed a groundbre...
11/07/2025

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.

In the last few weeks I’ve…

🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫


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Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!In the last few weeks I’ve…🌴 Filmed a groundbr...
11/07/2025

Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!

In the last few weeks I’ve…
🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🔴 Red light therapy
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫

✨ So grateful for this beautiful review from a client I’ve been working with recently.When we first connected, she was d...
07/07/2025

✨ So grateful for this beautiful review from a client I’ve been working with recently.

When we first connected, she was dealing with hormone imbalances, fatigue, and persistent digestive symptoms. Within just a few weeks of personalised support, including functional testing, supplements, and a realistic, sustainable plan, her energy lifted, her bloating eased, and her PMS symptoms became far more manageable.

💛 What made the biggest difference? She committed to the process, stayed open to new ideas, and made space in her busy life for small, powerful changes.

If you're navigating perimenopause, gut issues, or simply want to feel better in your body – message me. I'de love to explore how we could work together.

Address

St. Matthias, Steiner Academy Bristol, College Road, Fishponds
Bristol
BS162JP

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