Rosie Letts Nutrition

26/09/2025

✨ Exciting news ✨

I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cosy evening of herbal teas, goody bags, yoga, and expert talks to empower you through midlife.

📌 Friday 17th October 2025
🕕 6–9pm
📍 Boston Tea Party, Whiteladies Road, Clifton, Bristol

Alongside three brilliant experts, I’ll be sharing how nutrition can support you through menopause – from balancing hormones to boosting energy and protecting long-term health.

💡 Event highlights:

Hormones & HRT with Hazel Hayden (Bristol Menopause Clinic)

Pelvic health with Liz Brown

Nutrition & the Menopause with me

Yoga Nidra & Breath with Kate Bulman

🎟️ Tickets are limited – grab yours now and use my code ROSIE10 for 10% off.

🌸 A perfect chance to learn, connect, and feel supported – myth busting at its finest!

11/07/2025

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.

In the last few weeks I’ve…

🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫


.chmielewski

11/07/2025

Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!

In the last few weeks I’ve…
🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🔴 Red light therapy
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫

07/07/2025

✨ So grateful for this beautiful review from a client I’ve been working with recently.

When we first connected, she was dealing with hormone imbalances, fatigue, and persistent digestive symptoms. Within just a few weeks of personalised support, including functional testing, supplements, and a realistic, sustainable plan, her energy lifted, her bloating eased, and her PMS symptoms became far more manageable.

💛 What made the biggest difference? She committed to the process, stayed open to new ideas, and made space in her busy life for small, powerful changes.

If you're navigating perimenopause, gut issues, or simply want to feel better in your body – message me. I'de love to explore how we could work together.

03/07/2025

15 years in wellness… and here’s something I’ve come to truly understand.

When I first started out, long before I became a registered Nutritional Therapist 12 years ago, I believed healing was about removing.

No gluten. No dairy. No sugar. No margin for error.

And at times, especially when supporting clients through complex gut or hormonal issues, targeted restriction can be an important part of the process.

But what I’ve learned, both personally and professionally, is that long-term wellness is far more about what we build in.

✨ More colour
✨ More fibre
✨ More joy
✨ More life

Yes, elimination protocols have their place. But over time, restriction can start to feel like fear. And fear has no place at the table.

These days, I see health in a much broader light.

It’s in the belly laughter.
It’s in the ease of sharing food without anxiety.
It’s in the understanding that one “off” meal doesn’t undo your progress.

Joy is a nutrient too. And for many, reclaiming joy is the missing piece.

So if you're early on in your wellness journey and restriction feels safe right now, I see you, I’ve been there.
But if you're feeling worn out by all the rules… this is your reminder that balance is not only possible, it’s powerful.

I'd love to know, what does balance look like for you at the moment?

26/05/2025

I’m heading to Costa Rica to film a groundbreaking menopause documentary! 🎥🌴

I’ve been keeping this quiet for a while, but I’m thrilled to finally share what I’ve been working on.⁠

I’m honoured to be heading to Costa Rica next week as the Nutrition Advisor for , joining the cast of “Four Days”, a powerful new documentary directed by the incredible Charles Mattocks.

We’ll be exploring how culture, nutrition, and environment shape the menopause experience—and why this stage of life deserves far more support than it gets.

It’s a privilege to be part of this groundbreaking project alongside so many leading voices in the menopause space. I’ll be filming alongside:

, , , , .chmielewski, &

We’ll be capturing conversations, expert insights, and personal stories to shed light on how we can better support women through this transition—no matter where they are in the world.

I’ll be sharing behind-the-scenes moments all week—so follow along for a dose of sunshine, science, and inspiration. ☀️

23/04/2025

12/04/2025

💥 Constantly tired, craving sugar, and running on fumes? You might be dealing with adrenal fatigue.

Your adrenal glands may be tiny — just walnut-sized — but they do big things. They produce over 50% of the hormones that regulate your energy, immune system, blood pressure, and more. When you’re under long-term stress, these little powerhouses can burn out… and the result? Exhaustion, hormone imbalance, and a body that just can’t keep up anymore.

Sarah’s story is a powerful example. Through testing, targeted nutrition and supplements, we supported her adrenal function — and the change was incredible for her

✨ If this sounds familiar, know that you don’t have to stay stuck in survival mode. Your body wants to heal — it just needs the right support.

📩 what health struggle do you want to understand better next? Comment below and I’l do my best to break it down for you ✨

19/03/2025

In the world of nutrition, finding someone you can truly trust to support your unique health journey is everything. That’s why my approach always starts with you—looking at your body as a whole and creating a personalized plan that suits your needs.

But don’t just take my word for it—here’s what some of my amazing clients have to say ✨

It’s an absolute privilege to guide you from illness to wellness and help you live a vibrant, pain-free life 🌿

08/03/2025

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15/01/2025

Your body is trying to tell you something. 💡 Food intolerance testing could be the key to long term relief from symptoms such as these.

By identifying trigger foods through an IgG blood test, you can enjoy:

✅ Personalised nutrition
✅ Improved digestion
✅ Symptom relief
✅ Better overall health

No more guesswork—just tailored nutrition that works for YOU.

And you may even discover fun new recipes and ingredients you can enjoy that your body loves too. Let’s take back control of what goes into our bodies, together

Have you ever considered intolerance testing? Pop to my stories where il share a more in-depth article 🥑🥒🌱

08/01/2025

Do you struggle with eczema? Conventional treatments often mask symptoms, but a holistic, tailored approach can uncover and heal the root causes for lasting relief.

Here are some handy hints and tips, but by working together we can start your skin healing journey from within

Make sure you send this to any sufferers you know, or share on stories for those who may suffer in silence 🤍