Rosie Letts Nutrition

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Rosie Letts Nutrition

Registered Nutritionist | Hormone & Gut Health Specialist | 🌿 Personalised Nutrition | 🌍 Online Consultations When was the last time you felt truly well?

Welcome to my digital home- I'm really pleased you've found me! My name is Rosie Letts, i'm a Bristol based Nutritional Therapist and i'm on a wellness mission. Being healthy isn't just about avoiding illness and disease: To be truly well is to have vitality, strength and balance. Do you want to start new chapter in your life? Effortless weight loss, glowing skin, mental clarity, a stronger immune system, tons of energy, and most importantly – a healthy and rewarding relationship with food and your body. You will be pleased to here that making small changes to what we eat can have a significant effect on our health and that it is possible to feel (and look) fantastic pretty much all of the time. I am a fully qualified Nutritional Therapist and the founder and director of Bump and Beyond Nutrition. I trained as a Nutritional Therapist for four years at the University of Westminster where i gained a BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and to ensure that I keep up to date with the latest research. I have a special interest in female health issues (menopausal symptoms, pregnancy, infertility, cervical dysplasia, PMS, endometriosis, PCOS, painful and irregular menstruation etc.), and other hormonal concerns such as hypothyroidism and adrenal fatigue. I also have a special interest in digestive issues (IBS, bloating, constipation etc.) and those who are seeking nutritional guidance for a much wider range of health concerns (stress, anxiety, fatigue, mood, skin issues, weak immune system, fitness nutrition etc.) I regularly work with clients to help manage their type 2 diabetes, high blood pressure or metabolic syndrome.

15/12/2025

🎄Christmas Power Hour – limited availability 🎄

I released 10 Nutrition Power Hour vouchers for December and I now have just 3 left.

A Power Hour is a focused, one-to-one 60-minute online session where we work through one specific nutrition or health issue you’d like clarity on, and I help you create a simple, realistic plan you can act on straight away.

People often use these sessions for:
• Low energy or fatigue
• Digestive issues or bloating
• Hormonal symptoms, PMS, perimenopause or menopause
• Weight management foundations
• Healthy eating on a busy schedule

🎁 This makes a really thoughtful Christmas gift for a loved one — or a valuable gift to yourself.

Details:
• £99
• Available to purchase in December only
• Valid for 3 months
• Online
• No written report (but sessions can be recorded or transcribed)

👉 Book here:
https://buy.stripe.com/fZu3cxc919Kn7de6XkaIM00

If you have any questions before booking, feel free to comment or message me.

15/12/2025

✨ Christmas Power Hour – limited availability ✨

I released 10 Nutrition Power Hour vouchers for December — and only 3 remain.

This is a focused, one-to-one, 60-minute online session where we work through one specific nutrition or health issue you want clarity on, and I help you create a simple, realistic plan you can actually follow.

People usually use these sessions for:
• Low energy or fatigue
• Digestive issues or bloating
• Hormonal symptoms, PMS, perimenopause or menopause
• Weight management foundations
• Healthy eating on a busy schedule

🎁 A perfect Christmas gift for a loved one
✨ Or a really valuable gift to yourself

💷 £99
🎄 Available to purchase in December only
⏳ Valid for 3 months
📍 Online

No written report — just personalised guidance you can act on straight away. Sessions can be recorded or transcribed if you’d like something to refer back to.

👉 Link in bio

25/11/2025

Perimenopause and menopause deserve louder, braver conversations — and I’m so proud to be part of a project that puts real women’s experiences at the centre. 💛

Being involved in the Four Days documentary has been such a privilege, and I’m honoured to represent Health & Her in raising awareness, sharing evidence-based support, and helping more women feel seen, understood and empowered.

This is a topic that touches every woman — and the more we talk about it, the more we can change the narrative for good.

Here’s a first look at the new trailer. 🎬
Can’t wait to share more with you.

03/11/2025

This November, I'm is working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

03/11/2025

This November, I'm working with Graco as part of its Path to Pregnancy campaign, supporting National Fertility Awareness Week (3–7 November).

Fertility isn’t always a straight line - it’s a journey shaped by highs, lows, and everything in between. Through Path to Pregnancy, Graco is creating space for real stories, expert insights, and compassionate support for anyone navigating their own path to pregnancy.

Whether you're just starting out, facing unexpected turns, or supporting someone on their own journey, we’re coming together to help families feel seen, supported, and connected because no-one should feel alone.

26/09/2025

✨ Exciting news ✨

I’ll be speaking at Navigating Menopause: Balancing Hormones, Tools for Anxiety & Pelvic Health – a cosy evening of herbal teas, goody bags, yoga, and expert talks to empower you through midlife.

📌 Friday 17th October 2025
🕕 6–9pm
📍 Boston Tea Party, Whiteladies Road, Clifton, Bristol

Alongside three brilliant experts, I’ll be sharing how nutrition can support you through menopause – from balancing hormones to boosting energy and protecting long-term health.

💡 Event highlights:

Hormones & HRT with Hazel Hayden (Bristol Menopause Clinic)

Pelvic health with Liz Brown

Nutrition & the Menopause with me

Yoga Nidra & Breath with Kate Bulman

🎟️ Tickets are limited – grab yours now and use my code ROSIE10 for 10% off.

🌸 A perfect chance to learn, connect, and feel supported – myth busting at its finest!

11/07/2025

Life lately: full-on, full-hearted and fuelled by iced coffee + wild joy.

In the last few weeks I’ve…

🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫

.chmielewski

11/07/2025

Life lately: full-on, whole hearted and fuelled by iced coffee & wild joy!

In the last few weeks I’ve…
🌴 Filmed a groundbreaking menopause documentary in Costa Rica
💻 Been rebuilding my website from the ground up — it’s in progress right now and I can’t wait to share the finished version (hopefully with no major interruptions 🤞)
🚀 Been quietly working on a series of new projects and partnerships focused on menopause and men’s health — game-changing stuff that I’m beyond excited about
🎒 Started the countdown to my youngest finishing primary school in two weeks — all parents will know the end-of-term chaos (and emotion!) that comes with it
🎪 Danced through Glastonbury (epic), with more festivals and family adventures still to come

And somewhere in the middle of all that… I’m remembering to come back to me.

What’s keeping me grounded right now?
🌊 Swimming — sea, pool, lake, plunge pool… if it's water, I’m in
🚶‍♀️ Daily walks — currently timed for early mornings or late evenings to protect Bonnie’s paws
🔴 Red light therapy
🍽 Sometimes skipping cooking altogether and heading out for dinner with the kids (connection > cleaning up)
💛 Hanging out with my favourite
🌅 And taking a moment to feel lucky — truly lucky — to live by the sea, especially with the Lyme Bay dolphins making their rounds

➡️ Swipe through for a little slice of the adventure, the chaos and the calm.

If you’re feeling the stretch of this season too, you’re not alone. What’s keeping you grounded right now? I’d love to know. 💫

07/07/2025

✨ So grateful for this beautiful review from a client I’ve been working with recently.

When we first connected, she was dealing with hormone imbalances, fatigue, and persistent digestive symptoms. Within just a few weeks of personalised support, including functional testing, supplements, and a realistic, sustainable plan, her energy lifted, her bloating eased, and her PMS symptoms became far more manageable.

💛 What made the biggest difference? She committed to the process, stayed open to new ideas, and made space in her busy life for small, powerful changes.

If you're navigating perimenopause, gut issues, or simply want to feel better in your body – message me. I'de love to explore how we could work together.

03/07/2025

15 years in wellness… and here’s something I’ve come to truly understand.

When I first started out, long before I became a registered Nutritional Therapist 12 years ago, I believed healing was about removing.

No gluten. No dairy. No sugar. No margin for error.

And at times, especially when supporting clients through complex gut or hormonal issues, targeted restriction can be an important part of the process.

But what I’ve learned, both personally and professionally, is that long-term wellness is far more about what we build in.

✨ More colour
✨ More fibre
✨ More joy
✨ More life

Yes, elimination protocols have their place. But over time, restriction can start to feel like fear. And fear has no place at the table.

These days, I see health in a much broader light.

It’s in the belly laughter.
It’s in the ease of sharing food without anxiety.
It’s in the understanding that one “off” meal doesn’t undo your progress.

Joy is a nutrient too. And for many, reclaiming joy is the missing piece.

So if you're early on in your wellness journey and restriction feels safe right now, I see you, I’ve been there.
But if you're feeling worn out by all the rules… this is your reminder that balance is not only possible, it’s powerful.

I'd love to know, what does balance look like for you at the moment?

26/05/2025

I’m heading to Costa Rica to film a groundbreaking menopause documentary! 🎥🌴

I’ve been keeping this quiet for a while, but I’m thrilled to finally share what I’ve been working on.⁠

I’m honoured to be heading to Costa Rica next week as the Nutrition Advisor for , joining the cast of “Four Days”, a powerful new documentary directed by the incredible Charles Mattocks.

We’ll be exploring how culture, nutrition, and environment shape the menopause experience—and why this stage of life deserves far more support than it gets.

It’s a privilege to be part of this groundbreaking project alongside so many leading voices in the menopause space. I’ll be filming alongside:

, , , , .chmielewski, &

We’ll be capturing conversations, expert insights, and personal stories to shed light on how we can better support women through this transition—no matter where they are in the world.

I’ll be sharing behind-the-scenes moments all week—so follow along for a dose of sunshine, science, and inspiration. ☀️

Address

St. Matthias, Steiner Academy Bristol, College Road, Fishponds
Bristol
BS162JP

Website

https://www.rosielettsnutrition.com/

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Do you want to Reinvent yourself or start new chapter in your life?

Do you want to wake up every day feeling beautiful, vibrant and energised?

My name is Rosie Letts, i'm a Bristol based Nutritional Therapist and i'm on a wellness mission. What is the meaning of glowing health? Effortless weight loss, glowing skin, mental clarity, a stronger immune system, tons of energy, and most importantly – a healthy and rewarding relationship with food and your body. You will be pleased to here that making small changes to what we eat can have a significant effect on our health and that it is possible to feel (and look) fantastic pretty much all of the time. I am a fully qualified Nutritional Therapist and the founder and director of Reinvent. I’ve trained as a Nutritional Therapist for four years at the University of Westminster, where I gained a first class BSc Honours in Health Science (Nutritional Therapy). I am a full member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and I am registered with the Complementary and Natural Healthcare Council (CNHC). I have also trained with the innovative Institute for Functional Health. I am committed to attaining the highest standards of knowledge, competence, integrity and professionalism in the practice of Nutritional Therapy and regularly attend seminars and to ensure that I keep up to date with the latest research. I specialist in many areas from female health issues (menopausal symptoms, pregnancy, infertility, cervical dysplasia, PMS, endometriosis, PCOS, painful and irregular menstruation etc.) to hormonal concerns such as hypothyroidism and adrenal fatigue, digestive issues (IBS, bloating, constipation etc.) and those who are seeking nutritional guidance for a much wider range of health concerns (stress, anxiety, fatigue, mood, skin issues, weak immune system, fitness nutrition etc.). Additionally, I regularly work with clients to help manage their type 2 diabetes, high blood pressure or metabolic syndrome.

There isn’t a problem I can’t solve in getting you on the road to feeling amazing again. Too often we make excuses for how we feel - our age, weight, career - in the end, tomorrow never comes. So why not start today?!

Rosie Letts Nutrition

15/12/2025

15/12/2025

25/11/2025

03/11/2025

03/11/2025

26/09/2025

11/07/2025

11/07/2025

07/07/2025

03/07/2025

26/05/2025

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