Xenoyoga

Xenoyoga Yoga classes in Bristol & holidays/events with Sam Xenofou, certified iyengar yoga teacher.

Weekly Studio classes:
Tuesdays 6-7.30pm advanced only
Thursdays 6-7.30pm general/beginners welcome

on zoom:
monthly, 2hr workshops Sundays 9-11am

Book via www.xenoyoga.com/all classes


Studio@ Yogafurie 201 Ashley Down Rd, Ashley Down, Bristol BS7 9DD

Back-to-back classes in this beautiful space tonight. Ending the evening with 20 minutes of gentle wind-down before bedt...
11/08/2025

Back-to-back classes in this beautiful space tonight. Ending the evening with 20 minutes of gentle wind-down before bedtime.

Practicing yoga in low light creates a calming, introspective, and grounding experience. It supports hormonal balance and improves sleep quality by reducing cortisol (the stress hormone) and boosting melatonin — your body’s natural signal to rest.

It’s a soothing, screen-free way to prepare for a peaceful night.

Goodnight, everyone 😴

New studio, new class & now fully booked!No spaces tonight for our gentle/beginners at 7.45-8.45 pmStill availability fo...
11/08/2025

New studio, new class & now fully booked!
No spaces tonight for our gentle/beginners at 7.45-8.45 pm

Still availability for the general/intermediate though at 6:00-7:30pm.

Book here :
https://www.xenoyoga.com/all-classes/

18/03/2025

Ropes at Yogawest - 3 spaces left
Saturday the 29th 14:00-17:00
whos in ??

This Sunday !Reminder that this coming Sunday we have our first intermediate workshop & happy to see anyone with 6 month...
12/11/2024

This Sunday !

Reminder that this coming Sunday we have our first intermediate workshop & happy to see anyone with 6 months+ practice of iyengar yoga.

Intermediate series 1 of 7
When: Sunday the 17th of November 2024 (13:00 – 15:00 and 15:30-17:30)
What for: for a stronger back & more flexible spine and a quiet nervous system. Working on set asanas and relaxation/pranayama at the end of the session.

Where: Yogawest Denmark Place, Bishopston, Bristol BS7 8NW.

No need to bring anything with you we have all the equipment in the studio, please arrive 10 mins prior to start time.

Book / pay here

See you Sunday !!!

New class, new studio, same lot of fun !We start this Tuesday evening Oct 29th at 7:15 - 8:30 pm and weekly from then on...
25/10/2024

New class, new studio, same lot of fun !

We start this Tuesday evening Oct 29th at 7:15 - 8:30 pm and weekly from then onwards.

Beginners level, everyone is welcome we work to your level. Join me at Studio 19,
16 Backfields Lane, stokes croft, Bristol, BS2 8QW.
Use the link bellow, we are also on Move GB.

https://www.xenoyoga.com/product/beginners-block-of-3/

19/08/2024

No classes for the next two weeks people..
August holiday loading see you from the 1st of September 💗

Evenings are definitely my favourite time to be out. It's a Greek thing.The evening was just amazing, but deciding to be...
22/07/2024

Evenings are definitely my favourite time to be out. It's a Greek thing.

The evening was just amazing, but deciding to be alone on an empty beach with my daughter at 11pm made me think :

"You are not afraid to swim underwater until you black out, not afraid to dive to -60+ on a single breath or play with sharks,seals, or whales in the deepest of oceans

... and yet there is fear in wanting to watch the moonlight alone away from city lights and noise."

It's so sad that as women, we are scared to be out at night by ourselves. Especially when you are one who loves solitude. We all know that there are always risks when it comes to getting from one place to the next in the night alone or wanting to go and see the moonlight by yourself on an empty beach. Getting back to the car as quickly as possible is sad, fighting the fear of being a woman alone in the dark is hard, keeping your head down walking in the night and teaching your daughter not to be afraid was very very hard indeed.


You need space for growth. I feel I squished every part of me leading up to the world championship. Physically, mentally...
17/07/2024

You need space for growth.
I feel I squished every part of me leading up to the world championship. Physically, mentally and emotionally. There was nothing left.

Covid made me take 2 weeks off from everything in my life, and what a blessing it was. First training back in the pool this evening and a new mindset. Self care, vulnerability, and acceptance are lessons I take from the disappointment from my last competition.

The love of the water around me and the hunger to make my time underwater last for a lifetime is not gone. Rather, it's grown in desire, refinmement, and maturity. It's true what the greays say ;
you learn nothing from success but everything from failure.

Here we go again... 💙

What a fun workshop ! Twists really bring out the best in ppl and my students were definitely making my teaching an easy...
16/06/2024

What a fun workshop !
Twists really bring out the best in ppl and my students were definitely making my teaching an easy job. Thank you all for an amazing day full of learning, laughter and a lighter body and spirit though yoga practice.
You are the best.
Next date August...keep an eye out x

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Bristol
BS78NW

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