The Bristol Body Repair Clinic

16/02/2026

The real cost isn’t the treatment.

It’s the waiting.

I get it.
Treatment costs money.

But so does:
Time off training.
Cancelled plans.
Poor sleep.
Feeling fed up because your body won’t cooperate.

Most people don’t hesitate to service their car.
Or upgrade their phone.
Or book a weekend away.

But when it comes to their body, the thing they live in every single day suddenly it’s “I’ll wait.”

Pain doesn’t usually get cheaper with time.
It gets louder.

Small issues become longer ones.
Compensation builds.
Confidence drops.

And here’s the honest bit.
You’re not just paying for 60 minutes on a couch.

You’re investing in:
Moving properly again.
Sleeping better.
Training without fear.
Feeling like yourself.

Pain is miserable.
It chips away at you.

You don’t have to just put up with it.

If cost is the thing holding you back, I understand that.
But ask yourself what’s it costing you already?

If this hit a nerve, message us and let’s talk through your options.

10/02/2026

💻 Desk job = bad posture?

Not automatically.
But sitting still all day will catch up with you.

You can buy the chair.
You can raise the screen.
You can even stand more.

But if your body’s stuck in the same patterns day after day, pain doesn’t come from your desk, it comes from how you move the rest of the time.

That’s where we come in.

We release what’s tight, restore what’s not moving well, and help your body cope better with long desk days.

If your neck, back or hips are constantly talking to you after work, it’s time to look beyond your setup.

📩 DM us or book online to get it sorted.

08/02/2026

Rehab reality.

One day you’re moving well. Pain free running,
Feeling strong.
Thinking “finally”.

Next day… head in hands. The soreness returns
Everything feels harder.
Doubting it all.

That doesn’t mean it’s not working.

I’m right in the middle of my own rehab and this is exactly what we see with clients too.
Progress isn’t linear.
Bodies adapt in waves.

That’s why we don’t force timelines in the clinic.
Plans change based on your body, not a generic programme.

If you’re on this rollercoaster right now, keep going. Give us a shout if you need some support. 💜

05/02/2026

After weeks of soreness and physio treatments, Chris is feeling much better during his training sessions. After just one session with us

Bristol physio | Bristol sports massage | shoulder injury | pain isn’t normal

04/02/2026

Don’t ignore those little signs your body is giving you.

02/02/2026

Monthly round up for the longest month ever 🤪🤪

02/02/2026

If February is when your body starts complaining, this will help

January gets all the attention.
February is when reality kicks in.

This is the month we see:
Tight calves
Grumbly knees
Aches that weren’t there a few weeks ago

Not because you’ve done anything wrong.
Because your body is adapting.

Fitness comes back quicker than tissue tolerance.
Always.

So you feel fitter…
But your joints and muscles are still catching up.

That’s where niggles start.

This isn’t a sign to stop.
It’s a sign to adjust.

Load.
Recovery.
Support.

If things have started to feel a bit off since you got active again, that’s normal.
And it’s fixable.

Save this.
Message us if you want help navigating this phase.

30/01/2026

27/01/2026

“I’ll book in when it actually hurts.”

That’s something we hear all the time.

By that point:
Movement has already changed
Muscles are guarding
Pain has had time to settle in

Prevention isn’t flashy.
It doesn’t make headlines.

But it does work.

Regular check-ins help:
Catch restrictions early
Keep joints moving well
Reduce the chance of flare-ups stopping you doing what you enjoy

That’s why a lot of clients come in when they feel fine.
Not injured.
Just staying that way.

If you want your body to keep up with life, work and training…
This stuff matters.

DM us INFO if you need some help before things start to hurt
Or send it to someone who always waits too long.

Bristol massage | Bristol physio | Bristol injury | Bristol sports massage

23/01/2026

“I just don’t want to start something if it’s not guaranteed.”

Totally get that.

Especially if you’ve already tried things to fix your injury or pain.
Spent money.
Got your hopes up.

Here’s the honest bit.

There’s no single fix for injury or pain that works for everyone.
But there is a rehabilitation process that works when it’s adapted properly.

We don’t lock you into rigid treatment timelines.
We don’t force rehab progress that isn’t there.
We respond to how your body is actually doing.

That’s how trust builds.
That’s how confidence comes back.

Injury recovery isn’t about blind faith.
It’s about understanding what’s happening and adjusting when needed.

If you’ve been holding back because you’re scared of being disappointed again…
That makes sense.

And it’s something we can work through.

Save this.
Or message us when you’re ready to talk it through.

21/01/2026

🏏Calling local cricketers – pre-season is here🏏

We’re looking for 10 cricket players who want to start the season strong, fit and injury-free.

If you’re:
• Back in the nets
• Bowling more than your body’s used to
• Carrying niggles from last season
• Or just don’t want a repeat of the usual shoulder, back or hamstring issues

This is for you.

Pre-season is the best time to:
✔️ Fix small problems before they become season-ending ones
✔️ Get your body ready for bowling, batting & long days in the field
✔️ Actually feel confident going into game one

Drop “CRICKET” in the comments or DM us and we’ll send the details.

Bristol Indians Cricket Club Frenchay Cricket Club Bohemians Cricket Club