ALIXR Human Performance Hub

ALIXR Human Performance Hub Helping you train smarter, recover stronger and live healthy longer, with data driven solutions through health & fitness tests. Book your assessment today⬇️

Your watch is one of the best training tools out there. We're not here to tell you to throw it away.But it's been making...
08/05/2026

Your watch is one of the best training tools out there. We're not here to tell you to throw it away.

But it's been making its best guess at your physiology this whole time, and for someone training at your level, you deserve better than a guess.

A performance test at ALIXR gives your watch something real to work with. Your actual zones. Your true thresholds. Data that's yours, not an average.

➡️ DM us ZONES and we'll talk you through what that looks like.

She didn't think she was an "athlete."Then she saw what her body was doing💪 She came in almost apologetically."I'm not s...
06/05/2026

She didn't think she was an "athlete."
Then she saw what her body was doing💪

She came in almost apologetically.
"I'm not sure this is even for someone like me," she said.

competes competively in HYROX. She enters events and pushes herself every single week.

But she didn't own the word athlete.
After her performance test, that changed.

Her data showed that her body was operating far beyond what her mind had given her credit for.

Her last half marathon was run at a 5:11 min pace, feeling comfortable. Her physiology says she's capable of running closer to 4:45.

She found out she needs a longer warm up than most, over 15 minutes before she hits her optimal. That she responds well to short recovery breaks. That her aerobic engine is quietly doing something impressive while her brain is still catching up.

"I feel like the biggest nerd ever being obsessed with all of this data. And I love it."

This is exactly why performance testing isn't reserved for elites. It's for anyone who suspects their body might be capable of more than they've given it credit for.

➡️ DM us TEST and we'll show you what your data says.

Your weakest station probably isn't your biggest problem 👀 The real limiter for most HYROX athletes is their aerobic eng...
04/05/2026

Your weakest station probably isn't your biggest problem 👀

The real limiter for most HYROX athletes is their aerobic engine, how well their body recovers between efforts.

And that's something you can only see with real physiological data.

A 60-minute performance test at ALIXR tells you exactly where your race is being lost, and gives you the training zones to fix it.

➡️ DM us HYROX and let's talk

We've tested a lot of athletes... but when we sat down to review Tai's data, even we went quiet for a moment😳 "This is w...
01/05/2026

We've tested a lot of athletes... but when we sat down to review Tai's data, even we went quiet for a moment😳

"This is without question the most impressive set of physiological data I have seen."

And what made it even more remarkable, Tai fully maxed out the treadmill. Something we almost never see.

Here's what the numbers showed:

→ Heart rate stayed low deep into the test
→ Lactate climbed slowly and cleared efficiently
→ Fat utilisation was exceptional, this athlete can run fast while staying completely relaxed

Aerobically, there was almost nothing to fault.

The data pointed to a potential of:
📍 2:38 marathon
📍 1:12 half marathon

The next chapter for Tai isn't about working harder. It's about closing the gap between LT1 and LT2 - targeted tempo and sub-threshold work to build speed sustainability on both climbs and descents.

This is what we do at ALIXR.

We show athletes exactly where they are, and exactly where they can go.

Want to know what your data says?
➡️ DM us TEST

165.5 miles. 28,200 ft of elevation. Let that sink in for a moment🤯 To put 165.5 miles and 28,200 ft of elevation into p...
29/04/2026

165.5 miles. 28,200 ft of elevation. Let that sink in for a moment🤯

To put 165.5 miles and 28,200 ft of elevation into perspective, that is the equivalent of climbing Ben Nevis almost 17 times, back to back, whilst running!

What she achieved at the Wild Horse Ultra 2026 is something that the majority of people could never even dream of attempting.

We are so incredibly proud of everything you have put into this journey Catherine...the training, the sacrifices, the early mornings and the hard days.

You are an absolute inspiration👏

She started swimming to recover from injury...😳 Then bought a bike. Then thought, if I'm doing all three anyway, why not...
27/04/2026

She started swimming to recover from injury...😳

Then bought a bike. Then thought, if I'm doing all three anyway, why not race?

6 months later, she crossed the finish line of her first Ironman 70.3.

In tears. In disbelief. And already thinking about the full!

This wasn't luck, it was 16 weeks of structured training, lactate threshold testing, carb vs fat data, and a whole lot of early mornings.

That's what we build for at ALIXR, not guesswork, but the data that gets you to the start line ready.

➡️ DM us today to start your data-led training.

Join the ALIXR Team 🔬⚡We're on the lookout for a Sport Science Graduate or Experienced PT to join us!Flexible arrangemen...
24/04/2026

Join the ALIXR Team 🔬⚡

We're on the lookout for a Sport Science Graduate or Experienced PT to join us!

Flexible arrangement and hours are available for the right candidate.

You'll be hands-on with:
→ VO2 max testing
→ Lactate threshold testing
→ Performance reporting & athlete feedback
→ And more

If you're passionate about performance science and want to work with athletes at the sharp end, we'd love to hear from you.

MEASURE. OPTIMISE. THRIVE.

➡️ DM us to find out more.

Whether you're a runner, cyclist, or HYROX athlete...Chances are you're training off zones and benchmarks that were neve...
22/04/2026

Whether you're a runner, cyclist, or HYROX athlete...

Chances are you're training off zones and benchmarks that were never built for you.

That's not an effort problem. That's a data problem.

👉 Your physiology is specific.
👉 Your training should be too.

MEASURE, OPTIMISE, & THRIVE.

Ready to train with data that's actually yours?
➡️ DM us to book your performance test.

Most people who get tested are above average. They just had no idea!Most training plans are built on generic data: estim...
20/04/2026

Most people who get tested are above average.
They just had no idea!

Most training plans are built on generic data: estimated zones, average benchmarks, colour-coded guesswork. Designed for a hypothetical person who isn't you.

When you know your actual numbers: your VO2 max, your fat max, your lactate threshold...everything changes.

Your sessions have a purpose.
Your effort has a direction.
Your results actually show up.

➡️ Book your performance test via the link in bio to stop training with average data and leaving results on the table.

17/04/2026

You don’t get better by staying comfortable.
You get better by doing hard things.

By showing up even when it’s tough, and pushing yourself past what’s easy.

But here’s where most athletes plateau...

You’re still relying on average data to guide it.
And you’re not average.

Your body, your thresholds, your capacity to perform - it’s all unique! So if you want to keep progressing, your training and recovery needs to reflect that.

Because doing hard things will make you better, but understanding HOW your body performs is what takes you to the next level.

➡️ DM us to book your performance test today.

A HUGE congratulations to our sponsored athlete for smashing her goal and qualifying for HYROX World Champs!💪 Not only ...
15/04/2026

A HUGE congratulations to our sponsored athlete for smashing her goal and qualifying for HYROX World Champs!💪

Not only did she have an impressive 1:15:56 time but she also came 2nd in her age category.

Soak in this moment Katie!

Next stop Stockholm this June✈️

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Bristol
BS94JS

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