Clifton Chiro

14/02/2026

Exciting plan developments at Clifton Chiro

19/01/2026

13/01/2026

23/12/2025

If you need help with pain and posture issues, book in online at cliftonchiro.co.uk for a full assessment AND your first treatment form only £49
pain

16/12/2025

Christmas can be a really tough time for spines. If you need help book a consultation at cliftonchiro.co.uk

09/12/2025

30/10/2025

Here is a great exercise to try for your brain and body. It is simply, standing on one leg. Studies show it can have huge benefits for your memory and cognitive function, particularly as you get older.

It reduces your risks of falls and injuries and it

It strengthens your core and postural muscles.

A great time to get into the habit of doing it is when you are brushing your teeth.

When you get good at it, and can do a minute on each leg comfortably, somewhere safe, give it a try with your eyes closed. It is amazing for improving your body's ability to know where it is in space.

27/09/2025

😣 Did you know stress doesn’t just affect your mind — it shows up in your body too?

When you’re stressed, your muscles tighten, especially in your neck, shoulders, and back. Over time, this tension can pull on your spine, leading to stiffness, poor posture, and even headaches.

✨ Chiropractic care helps release that built-up tension, so your body can move — and feel — better.

📍 Clifton, Bristol
📲 Book your first visit for just £30 (normally £98) — link in bio

25/09/2025

✨ Stretch of the Week: Chest Opener ✨

Long hours at a desk or on your phone? That rounded shoulder posture can tighten your chest and strain your upper back and neck.

Try this:
1️⃣ Stand in a doorway
2️⃣ Place forearms on the frame at shoulder height
3️⃣ Step forward and gently lean your chest through
4️⃣ Hold 20–30 seconds, repeat 2–3 times

🌿 A simple way to reset your posture and release tension.

📲 Save this and give it a try today!
Or, if you’re still feeling stiff, book your first session at Clifton Chiro — just £30 (normally £98).

21/09/2025

🤕 Did you know tension in your neck and upper back is a common cause of headaches?
When muscles tighten and nerves are irritated, it can create painful, recurring headaches and migraines.
✨ Gentle chiropractic care can ease the tension and reduce headaches.
📍 Clifton Chiro is here to help. Book your first visit for £30.

18/09/2025

🐱🐄 Stretch of the Week: Cat-Cow

This gentle stretch is amazing for:
✨ Improving spinal mobility
✨ Relieving stiffness
✨ Warming up your back

How to do it:
1️⃣ Start on hands and knees
2️⃣ Exhale — round your spine (Cat)
3️⃣ Inhale — arch your back (Cow)
4️⃣ Repeat 6–10 times, moving with your breath

📲 Save this for later and try it today!