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Insomnia isnโ€™t just about a bad nightโ€™s sleep, it can affect your mood, memory, and overall health.Did you know 1 in 3 p...
31/10/2025

Insomnia isnโ€™t just about a bad nightโ€™s sleep, it can affect your mood, memory, and overall health.

Did you know 1 in 3 people in the UK struggle with it? ๐Ÿ‘ If youโ€™re counting sheep more than catching Zs, here are some practical tips to help:

Do:

โ€ข Stick to a regular sleep schedule
โ€ข Get daily exercise
โ€ข Create a calm, comfy sleep environment

Donโ€™t:

โ€ข Drink caffeine after midday
โ€ข Use screens right before bed
โ€ข Eat heavy meals late at night

Still struggling? Keep a sleep diary and speak to your GP to help identify whatโ€™s really going on.

30/10/2025

๐Ÿ˜ด Could the way you sleep be affecting your back pain issues? ๐Ÿ›Œ

You might not know it but your sleep could actually be impacting your ongoing back pain. ๐Ÿฅฑ

Dr Zoe has three top tips on what you should be considering:

๐Ÿ’™ Is your mattress firm enough to support your back?
๐Ÿ’™ How are you lying in bed? The comfier, the better!
๐Ÿ’™ How many pillows are you sleeping with, and could one be used to support your leg?

Make sure all three are right for you to try and ease that pain and ensure your spine is in the right position for your sleep.

๐Ÿ”— Find out more here: https://bit.ly/47qJ3qq

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Caring for someone with dementia?You might notice changes in their behaviour later in the day, this is called sundowning...
28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

โœ… Keep routines consistent
โœ… Offer calming activities like music
โœ… Close curtains before sunset
โœ… Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. ๐Ÿ’™

Swipe through for practical tips and share to support others.

Congratulations to Nidhi and Jasmine on your growing families ๐Ÿฅฐ
27/10/2025

Congratulations to Nidhi and Jasmine on your growing families ๐Ÿฅฐ

Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
๐Ÿ’™ Get outside - natural light can boost your mood.
๐Ÿ’™ Let in the light - open blinds and sit near windows.
๐Ÿ’™ Feed your body - eat a balanced diet with plenty of nutrients.
๐Ÿ’™ Get moving - exercise helps release feel-good chemicals.
๐Ÿ’™ Keep a diary - track your feelings and triggers.
๐Ÿ’™ Help your future self - plan enjoyable activities to look forward to.

If youโ€™re feeling very low or struggling to cope, speak to a healthcare professional. Youโ€™re not alone, support is available.

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You askedโ€ฆ and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
ย 
๐Ÿ’™ What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
ย 
๐Ÿ’™ Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
ย 
๐Ÿ’™ What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
ย 
๐Ÿ’™ What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
ย 
๐Ÿ’™ How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
ย 
๐Ÿ’™ Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if youโ€™ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
ย 
๐Ÿ’™ What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
ย 
๐Ÿ’™ Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
ย 
๐Ÿ’™ What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
ย 
๐Ÿ’™ What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
ย 

22/10/2025

1 in 6 breast cancers donโ€™t present as a lump. Knowing the other warning signs could save a life - Hereโ€™s what to look for:

โœ… Skin changes โ€“ puckering, dimpling, rash or a texture like orange peel
โœ… New ni**le inversion โ€“ if your ni**le suddenly pulls inwards and thatโ€™s not your usual
โœ… Discharge or bleeding from the ni**le
โœ… Changes in shape or size โ€“ breasts arenโ€™t identical, but look for new asymmetry
โœ… Persistent pain or tenderness

๐Ÿ’–Check monthly by looking and feeling each breast. Thereโ€™s no โ€œrightโ€ technique - what matters is noticing whatโ€™s normal for you so you can spot changes early.

๐ŸŽ—๏ธ Itโ€™s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, weโ€™re spotlighting womenโ€™s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. ๐Ÿ’ฌ She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. ๐Ÿ’ก Whether you're going through it or supporting someone who is, you wonโ€™t want to miss this. ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

We had great fun mixing potions and casting spellswith our move & groove instructor Laurenthis morning.   &groove
17/10/2025

We had great fun mixing potions and casting spells
with our move & groove instructor Lauren
this morning.
&groove

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

๐ŸŽƒ๐Ÿ‘ป Halloween Hunt Alert! ๐Ÿ‘ป๐ŸŽƒCalling all little monsters, witches, and wizards! ๐Ÿง™โ€โ™‚๏ธ๐Ÿช„๐Ÿง™โ€โ™€๏ธGet ready for a spooky adventure ...
15/10/2025

๐ŸŽƒ๐Ÿ‘ป Halloween Hunt Alert! ๐Ÿ‘ป๐ŸŽƒ

Calling all little monsters, witches, and wizards! ๐Ÿง™โ€โ™‚๏ธ๐Ÿช„๐Ÿง™โ€โ™€๏ธ

Get ready for a spooky adventure around Stoke Bishop this half term!

๐Ÿ“‹ Pick up a Halloween Hunt form from Druid Stoke Care Home, 31 Druid Stoke Avenue, BS9 1DE
๐Ÿ” Spot Halloween-themed pictures hidden in shop windows around Stoke Bishop
๐Ÿฌ Return your completed form to Druid Stoke Care Home by 31st October
๐ŸŽ Claim your Halloween sweet treat!
๐Ÿ“ž For further info call us on 0117 968 1854 ext 1200
Let the haunting beginโ€ฆ and have a spooktacular time! ๐Ÿฆ‡๐ŸŽƒ๐Ÿ•ธ๏ธ

๐ŸŒธ๐ŸŽจ We had lots of fun making beautiful paper flowers to share with our community โ€” spreading a little colour and joy! ๐Ÿ’•โœจ...
14/10/2025

๐ŸŒธ๐ŸŽจ We had lots of fun making beautiful paper flowers to share with our community โ€” spreading a little colour and joy! ๐Ÿ’•โœจ

13/10/2025

You might be surprised to hear that the hardest part of my job isnโ€™t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, itโ€™s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether youโ€™re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. ๐Ÿ’™

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon ๐Ÿ’™
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon ๐Ÿ’™

๐Ÿ“–โœจ We had a lovely time reading and writing our own poems โ€” such wonderful creativity and expression all around! ๐Ÿ’•๐Ÿ–Š๏ธ    ...
12/10/2025

๐Ÿ“–โœจ We had a lovely time reading and writing our own poems โ€” such wonderful creativity and expression all around! ๐Ÿ’•๐Ÿ–Š๏ธ

๐ŸŒฟ๐ŸŽ In Gardening Club, we re-potted some cuttings and then went apple picking right in our own garden! A lovely day spent...
10/10/2025

๐ŸŒฟ๐ŸŽ In Gardening Club, we re-potted some cuttings and then went apple picking right in our own garden! A lovely day spent enjoying nature and good company. ๐ŸŒž๐Ÿ’š

09/10/2025

Meet Jody, she recently took Bupaโ€™s Medication Check and it helped her take control of her health.

With a family history of breast cancer, sheโ€™s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupaโ€™s Medication Check, it revealed that Tamoxifen wouldnโ€™t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You donโ€™t need a stadium to show strength, just a loved one whoโ€™s there to listen. ๐Ÿ’™

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupaโ€™s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. ๐Ÿ’™

Jill Arnoldโ€™s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

๐ŸŽฅ Watch the full video of Hollie and Jillโ€™s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

โœจ We have such helpful residents here at Druid Stoke! This morning was spent filling up the salt and pepper shakersโ€”ever...
02/10/2025

โœจ We have such helpful residents here at Druid Stoke! This morning was spent filling up the salt and pepper shakersโ€”everything ready for dinner time. ๐Ÿด๐Ÿ’•

๐ŸŽจโœจ We loved admiring our residentsโ€™ wonderful creations at the Art in the Home Exhibition. Such amazing talent and creat...
02/10/2025

๐ŸŽจโœจ We loved admiring our residentsโ€™ wonderful creations at the Art in the Home Exhibition. Such amazing talent and creativity on display! ๐Ÿ’•

๐Ÿค ๐ŸŽถ We had so much fun stepping straight into the Wild Wild West with Laurenโ€”Yeehaw! ๐Ÿ’ƒ๐Ÿ•บโœจ
19/09/2025

๐Ÿค ๐ŸŽถ We had so much fun stepping straight into the Wild Wild West with Laurenโ€”Yeehaw! ๐Ÿ’ƒ๐Ÿ•บโœจ

๐ŸŽจ๐Ÿ“ We got a little messy (and had a lot of fun!) making abstract ping-pong art today. Creativity in motion! โœจ
18/09/2025

๐ŸŽจ๐Ÿ“ We got a little messy (and had a lot of fun!) making abstract ping-pong art today. Creativity in motion! โœจ

๐Ÿ‘—โœจ For Fashion Week, we let our inner designers loose! From bold colours to creative textures, everyone had a chance to ...
12/09/2025

๐Ÿ‘—โœจ For Fashion Week, we let our inner designers loose! From bold colours to creative textures, everyone had a chance to bring their own unique style to life. ๐Ÿ’ƒ๐ŸŽจ

Our residents really enjoy playing darts ๐ŸŽฏ. Itโ€™s becoming one of their favourite activities in the home ๐Ÿคฉ. They loved th...
11/09/2025

Our residents really enjoy playing darts ๐ŸŽฏ. Itโ€™s becoming one of their favourite activities in the home ๐Ÿคฉ. They loved the custom stand which we made for the dart board as well ๐Ÿค—

๐Ÿ–‹๐Ÿ’Œ Yesterday was World Letter Writing Day, and we had such fun writing letters to our sister home, Elm Grove. Weโ€™re exci...
02/09/2025

๐Ÿ–‹๐Ÿ’Œ Yesterday was World Letter Writing Day, and we had such fun writing letters to our sister home, Elm Grove. Weโ€™re excited to make new pen pal friends and share stories together! โœจ

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31 Druid Stoke Ave
Bristol
BS9 1DE

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