Flux Sake Yoga

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Flux Sake Yoga

Connection & community through movement & meditation.

26/03/2020

Join me for a ‘pay as you feel’ meditative movement class Fridays, 8-9am via Zoom 💓

An hour of simple repetitive sequences created to allow you to fall into a flow state & groove & move with your own energy, breath & body. An active way to relax & let go.

Book in via www.fluxsakeyoga.com & we’ll send you the Zoom link 15 mins before class starts.

Payment donations can be sent via PayPal to fluxsakeyoga@gmail.com

From my living room, to yours x

16/03/2020

For the wellbeing of everyone during this time we’re taking ourselves into our homes & if you’d like it, virtually into yours.

While we figure out the logistics & a schedule, please give us a follow on our Instagram where we’ll likely be posting the majority of this content & where you can find a couple of treats already.

Stay safe, act with vigilance, wash your damn hands.

X

27/02/2020

📢 DONATION ONLY EVENT THIS SATURDAY 📢

We have teamed up again with the wonderful Now Studio to hold another donation only event on Saturday 29th February; this time to raise money for the UK’s leading Eating Disorder charity , a cause which is incredible important to Emily & myself.

Emily will be leading a combination of kind reflections & gentle movement to quiet the mind & nourish the body. Whilst I will be bringing the session to a close with a beautiful sound bath, encouraging the very deepest release & relaxation.

Sound like a pretty good Saturday afternoon treat, right?

Reserve your place via www.nowstudiobristol.com or follow the link on our website ~ www.fluxsakeyoga.com

31/01/2020

We’re back for Power Hour 11am @ Exchange from this Saturday!

The warrior poses are lined up, The Stooges & Creeper are queued & all we need is you!

£8 pp
Book now via fluxsakeyoga.com, MoveGB or pop us a DM for pay on the day

(Future dates for your diary: Feb 29th, March 7th & 21st)

23/01/2020

PINK KOVEN ~ Moon Magic 🔮

Ever since Laura completed her Sound Healing training She has wanted to hold space for a sound session on or around the full moon; combine that with our fascination about all things moon, tarot & magic related & what else was there to do but create our own Koven at Pink Kitten?!
✨
Join us for monthly Sunday sessions throughout 2020, the first 4 dates are available to book ~
9th February
8th March
5th April
10th May
✨
Sessions are from 2-3pm so it’s the perfect little introduction to the medium of sound healing and accompanying magic!

Book via ~ www.pinkkittendanceschool.com just search the date you want ✨DM us if you have any questions!✨

03/11/2019

EMPOWER w/ Laura is moving to Tuesday evenings (at the usual time of 7-8pm) as of this week! You spoke, we listened and now you have the option to move with us two days a week at PK!
Get yourself booked in via www.pinkkittendanceschool.co.uk or MoveGB 💖

20/10/2019

Spell-binding 🔮

As we are well & truly in spooky season; this weeks Empower class w/ Laura will have you exploring binds & all the twisty goodness. Ringing out the bad stuff to make room for the good stuff.

There’s also some play-time to explore looking at catching some air, if you’re wanting to grow in to some arm-balance magic 🦇

Thursday’s 7-8pm at ~ book directly via their website or find me on MoveGB 🔮

15/10/2019

Guys & Ghouls!

It’s our very first birthday this Halloween & to celebrate Flux Sake’s first trip round the sun we’re throwing an extra EXTRA & kinda spooky Power Hour Monster Bash!

Join us at 10am at the Exchange on Saturday October 26th for yoga tricks & vegan treats; weird shapes, spooky tunes & maybe a few surprises!

£8pp (as it’s a special event, please book directly with us via DM or fluxsakeyoga.com - under workshops & events)

🎃

13/06/2019

Grab yourself one of our brand new stickers & postcards at a class this weekend & help spread the word!

Saturday
@ Exchange
11am For Flux Sake! Power Hour w/ Emily

Sunday
Flux Sake Self-Love Club @ Breathe
9am Rise & Shine w/ Emily
1:30pm Deepen & Flow w/ Laura
6:30pm Meditate & Motivate w/ Emily

DM, fluxsakeyoga.com or MoveGB to save your spot

14/05/2019

We're going back to school this weekend with Dan Peppiatt at Wild Wolf's Yoga & so classes are cancelled until next Monday.

After which we cordially invite you to come & stretch, bend & quite possibly, heatwave dependent, sweat to your hearts content @

Monday: Deepen & Stretch w/ Laura, 5:30 - 6:30pm Downstairs @ Breathe, Bristol

Tuesday: Hatha w/ Emily 6 - 7pm in the Nest @ Bean Tree Café, Page Park

Sunday: Flux Sake - Self Love Club @ Breathe
Rise & Shine w/ Emily @ 9am
Deepen & Flow w/ Laura @ 1:30pm

& for all our Power Hour-ers, we'll be back June 1st!

01/04/2019

I (Emily) was born into a musical wasteland, so what better to theme my Exchange birthday class around than 1989!

Saturday @ 11am, spaces are limited but if you have a mat of your own we can squeeze. Spandex optional but encouraged 🤘🏻🤙🏻

12/02/2019

Roses are red,
Violets are blue,
Here’s some extra special announcements because we freakin’ love you.

All classes this week are 2 - 4 - 1 (when booked directly) & for the next two Sunday’s you can enjoy a taster of our first Flux Sake Self - Love Club class; Deepen & Flow w/ Laura absolutely FREE!

❤️🌹

This week’s timetable:

Tuesday Hatha in the Nest, w/ Emily @ Bean Tree Cafe, 6pm

Saturday: For Flux Sake! Power Hour @ Exchange, 11:30am

Sunday: Sunday Sessions w/ Emily @ Breathe, 9am
FSSLC; Deepen & Flow w/ Laura @ Breathe, 1:30pm

23/01/2019

Inspired by Mama Ru, February will be all about our favourite kind of L-O-V-E
💘 Self-Love 💘..Can we get an Amen?

31/12/2018

As tempting & encouraged as it is to turn on ourselves at the turn of a new year, I propose that we don’t. Instead I’m waging a revolution against the New Years resolution & suggesting we apply the first rule of yoga - Ahimsa; kindness to all living things - to how we treat ourselves. Throughout January I’m inviting you to reconnect, restore & rebalance with compassion & consideration for what our bodies & brains are actually capable of at this time of year. No guilt about recent good times & no New Year new you fads. Just an open invitation to explore what you need & discover what feels good as winter continues.

Starts Sunday 6th @ Breathe, 9 -10am w/ me, Emily where we’ll concentrate on grounding back down to Earth.

29/10/2018

It was a ton of fun launching For Flux Sake! At Exchange over the weekend! Huge thanks to the guys, ghouls & pumpkin that made it onto a mat & played along with making eagle arms into bat wings 🦇

November’s theme & focus will be announced tomorrow, but take a guess at what it might be?

26/10/2018

SOMETHING WICKED THIS WAY COMES.

You still have the chance to join us this weekend at Exchange & Breathe for our extra special, extra spooky Halloween Double Feature!

We’ve got tricks, we’ve got treats. We’ve got everything you need to fire up that pre-party buzz & soothe you through the post-party hangover.

For tickets visit www.fluxsakeyoga.com, or reserve a spot by sliding on into our DMs.

🎃

16/10/2018

Only a few spots from SOLD OUT so don’t sleep on it if you want to avoid a scare!

£8, 11:30 - 12:30pm

Costumes optional 🧛🏻‍♀️🧟‍♂️

Book now via www.fluxsakeyoga.com/book-online/

Address

Bristol
BS15EH

Website

http://www.fluxsakeyoga.com/

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Only a few spots from SOLD OUT so don’t sleep on it if you want to avoid a scare! £8, 11:30 - 12:30pm Costumes optional 🧛🏻‍♀️🧟‍♂️ Book now via www.fluxsakeyoga.com/book-online/