4SIC Health

06/02/2024

“’For I know the plans I have for you,’ declares the Lord,plans to prosper you and not to harm you, plans to give you a hope and a future.”Jer 29:11

01/11/2023

Wild Salmon
1kg Veg mix
2 cups Brown Rice
- layer all ingredients
- medium heat
- leave for 29 minutes
- enjoy eating

25/09/2023

13/06/2023

13/06/2023

03/03/2023

Something just as crucial for keeping the freshest produce is buying in-season.🥕 This means that your fruits and veggies were harvested more recently AND had less distance to travel. Learn more with the Eating Seasonally in The Winter guide: http://ow.ly/qiYK50N5bCV

19/01/2023

Delicious Rib Eye steaks and Salmon steaks beautifully grilled in Surgical Stainless Steel INNOVE Round Griddle!

Ingredients:
- beef steaks or salmon steaks or any fish or chicken for grilling. Season with
salt and pepper to taste if desired.

Procedures:
1. Pre heat INNOVE Round Griddle to strong medium.
2. Lay down Beef or Salmon steaks.
Beef steaks - medium rare -3 mins each side. Well done- 4-5 mins each side.
3. Serve with salad or any vegetables at the side!
4. Enjoy your home-cooked meals with INNOVE Smart Cooking System!

Photo Credit to: Jojo-Emma Fetalino

19/01/2023

05/07/2022

Super easy, quick & delicious NO- Oil BANANA Q!

INN⭕️VE Smart Cooking System.

For full recipe, you may join to our recipes/customer care group @ https://www.facebook.com/groups/314668518628617/?ref=share_group_link

25/06/2022

Quick, easy & delicious No-Oven One Pot Baked Pasta in INN⭕️VE Electric Skillet!

INN⭕️VE Smart Cooking System.

For full recipe, you may join to our recipes/customer care group @ https://www.facebook.com/groups/314668518628617/?ref=share_group_link

21/06/2022

18/05/2022

You are invited to our BOURNEMOUTH- Healthy Home Cooking Class this Saturday afternoon !👍😃🎉🎉🎉🎉🥰🙏😇

We will show you how to prepare and cook 6-8 dishes - quick, easy, delicious and healthy home-cooked meals for your family! The best thing is we will have food fellowship too!👍😃😋😋😋

We’re also featuring the Product Launch of INN⭕️VE Smart Cooking System!🎉🎉🎉

We’ll surely have fun and will create memories together!🙏🥰😇

✅⭕️ Please send your message to the people in the poster below to reserve your seats and inform them if how many will be your guests so that we can prepare enough food for everyone!🙏🥰😇

Thanks for your support!🙏🥰😇

Let’s continue to make a difference in people’s lives one meal at a time!

16/04/2022

These are the dishes we cook on our 4SI Healthy Home Cooking Class last Thursday!

✅ Grilled Mackerel with Fennels, Peppers, & Carrots!

✅ One-Pot Creamy Vegan Quinoa with asparagus and peppers!

‼️Please LIKE our page to receive notification on our next Free Cooking Class online!

“Let’s continue make a difference in people’s lives one meal at a time!”

14/04/2022

Hello lovelies! Just sharing to you. If anyone Is available today, I have a Free Cooking Class by Zoom. Please see details below to register. Thanks 👍😃🙏🥰✅

*****
Join us on ZOOM in our LIVE Cooking Class on Thursday, April 14th with our host, Irene Caayao- RN,Nutritionist, who will show you how to make quick, easy and delicious Anti Inflammatory Food Recipes!

https://www.eventbrite.co.uk/e/healthy-home-cooking-class-tickets-318868814207

“If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods.
Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid processed products.”

Let’s have fun while cooking at home, set a reminder and do not miss it!🙏😇🥰”

Learn how to make quick, easy and delicious meals from the comfort of your home!