The Helpers' Hands

19/12/2025

04/12/2025

📣 December Appointments Are Almost Full! 🎄

I have a few spots left for December, and they’re going quickly! If you’d like to book in before the end of the year, now’s the perfect time to grab your appointment.

I am sincerely grateful for your continuous support and for choosing me as your therapist. Thank you for placing your trust in me, it is an honor to be part of your wellness journey 🙏🙂

With love,
Edit

02/12/2025

Latest client review 🙂

02/12/2025

I’m excited to share that I will be undertaking specialised training in Cranial Reflexology this December to further expand the support I offer my clients!

Reflexology has consistently brought meaningful outcomes in my practice: Supporting relaxation, easing tension, and helping clients feel more balanced overall. This advanced cranial approach will allow me to work even more precisely with stress-related patterns held in the head, face, and neck.

Cranial Reflexology is a gentle, structured method that focuses on specific reflex zones to encourage the body’s natural balancing processes and promote deeper calm.

Clients often seek this treatment for support with:
• Emotional and physical stress
• Persistent upper-body tension
• Fatigue or low resilience
• General wellbeing and relaxation
• Head and facial tension (including migraines and headaches)
• Neuralgia-related discomfort
• Post-concussion recovery support
• After-effects of trauma
• Recovery following neurological events (alongside medical care)
• Fibromyalgia-related tension
• Bruxism and jaw tightness
• Alopecia-related stress
• TMJ discomfort
• Encouraging healthy head and neck circulation

I’m committed to continually developing my skills to offer the highest standard of care. I look forward to introducing this specialised method into my treatments and supporting clients with an even more holistic approach. 🙏😊

With love,
Edit

19/11/2025

Suzie's amazing offer 🤩 Don't miss out! 🙏

Are you feeling stressed at the moment? It’s such a busy time of year, lots of us are feeling the pressure.

I have a few slots left for my special offer this month - a ‘stress MOT’ session. This will cover;

❤️A review of all your hormones including cortisol levels (stress hormone)
❤️Treatment with lymphatic massage
❤️Supplement recommendations to support your hormonal system

These sessions will be 45 minutes and £50. If you would like to book one please drop me a message 😊

Have a great day,
Suzie x

06/11/2025

Your feet tell the story of your life. Every joint, muscle, and reflex reflects the way you’ve moved through your experiences — step by step. 👣

Through the practice of foot reflexology, we gently release built-up tension, awaken circulation, stimulate countless nerve pathways, and restore the natural flow that supports your entire body from the ground up.

Many clients describe leaving a session feeling lighter, calmer, and more balanced — as if the physical and emotional weight they’ve been carrying has softly lifted away.

This is what sets reflexology apart from a simple foot massage. True reflexology invites your body to take part in its own healing process. It’s grounding, powerful, and deeply rejuvenating.

When your feet find freedom, your whole being follows.

05/11/2025

🍂 November Reminder: Honoring Your Seasonal Rhythm

As the clocks change and daylight fades earlier, nature invites us to slow down. This is a valuable time to turn inward — to rest, reflect, and nurture your inner world.
In holistic therapy, we recognize that alignment with the seasons supports balance and well-being. Allow yourself to soften your pace, prioritize rest, and prepare your system for the restorative stillness of winter. 🙏

05/11/2025

05/11/2025

Do you struggle with sleep? Either getting to sleep or waking in the night?

Our stress hormones play a big part in this, and it has a big knock on to how we feel.

For November, I am opening up a small number of appointments for a ‘stress MOT’ session. This will cover;

❤️A review of all your hormones including cortisol levels (stress hormone)
❤️Treatment with lymphatic massage
❤️Supplement recommendations to support your hormonal system

These sessions will be 45 minutes and £50. If you would like to book one please drop me a message 😊

Have a great day,
Suzie x