What are the opening hours?

Monday 8am - 8pm Tuesday 7am - 9:30pm Wednesday 9am - 8:30pm Thursday 6:30am - 8pm Friday 8am - 6pm Saturday 8:30am - 2pm Sunday 10am - 3pm

Energised Performance: Mind Body Fit Coaching

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Energised Performance: Mind Body Fit Coaching

Performance & Wellness for Mind, Body & Adventuring Souls
Run & Charity Online Plans
NLP Coaching

International Award Winning Mind Body Coaching to help you overcome fears, get accountable and make your goals happen with confidence. DNA Testing, Run & Triathlon Training Plans, Strength & Core Plans, NLP Race Day Set Up, Body Confidence & Inner Happiness

£80k Charity, Founder us to discuss your goals and make a plan to begin to achieve them today.

10/05/2026

If you’re in Bristol today (10th May) 🥂 love you to join us for a drink to celebrate 22 years of Energised Performance & happiness together,

Grupo Lounge, Westbury on Trym, 6.30pm, really relaxed & everyone welcome 💙

"whatever the goal, dream or wish is, little or big, simple or complex, let’s see what’s possible…. "

Kim xx

08/05/2026

Summer Solstice Meditation & Oracle Cards - 23rd June 2026, 7.15pm GMT & recorded for playback.

Any questions email Kim at kim@energisedperformance.com

Click the link to book
https://energisedperformance.com/checkout/yoga-nidra-magic

Join us for our Summer Solstice Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow into summer of 2026

'I cannot thank you enough, I slept deeply for 12 hours last night & woke feeling calm and hopeful for the first time in months. I was sceptical & nervous about joining but so glad I did.' Nidra Participant.

06/05/2026

Sign up to the May Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

04/05/2026

Energised is 22 today!

From it's founding in 2004 Energised has grown with the help of all you lovely people, we wouldn't be Energised without YOU, thank you!

Do share any memories or pics, any future requests, we'd love to know!

If you're in Bristol next weekend do pop in to our celebration gathering at Grupo Lounge from 6.30pm on the Sunday and let us know if you're taking part in the Bristol 10km, we'd love to support you 🌟

Big support and May magic,
Kim and the Energised Team

30/04/2026

How to Boost Your Wellness with Simple Steps and Lasting Habits

For wellness seekers who are juggling work, family, and the quiet weight of stress or grief, holistic health improvement can start to feel like another demand that never ends.

The core tension is real: the desire for optimal wellness sits right next to exhaustion, inconsistent routines, and a nagging sense of falling behind.

Many self-improvement strategies promise a complete reset, but that all-or-nothing pressure often drains personal growth motivation before anything can stick.

A steadier approach makes room for progress without shame.

To continue reading the full guest blog, click here https://blog.energisedperformance.com/mindset-motivation/boost-wellness-simple-steps/

Sometimes creating space for yourself to just be can give you a much needed boost. Our Yoga Nidra sessions allow space, rest and recharge, and are online for about an hour every couple of months.

The next Yoga Nidra is on the 23rd June, click here for more info and to sign up https://energisedperformance.com/checkout/yoga-nidra-magic

If you are interested in supplementing your nutrition Head Coach Kim recommends , and especially likes the Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens.

Click here for the Energised Protein Works discount code https://energisedperformance.com/shop/products

28/04/2026

Energised Head Coach Kim recently qualified as an ADHD-Informed Coach with ADHD Untangled.

If you are interested in how Kim can help you, have a read through the coaching service here
https://untangledco.com/coachingservice

Listen to Head Coach Kim's episode (S3 E8) on the ADHD Untangled Podcast here https://open.spotify.com/show/4jRrsKn58vPLKEBfz9cyWq

Any queries or to share your experiences, pop a comment below or email kim@energisedperformance.com, we'd love to hear from you.

Big support, Kim and the Team x

26/04/2026

"Stay in the sun, when the sunshine is gone, and you will see the sunshine lives within you." - Aretha Franklin

Join Sunflowers Su***de Support for Chase The Sun Week - Embrace The Rainbow, Sunday 14th - 21st June 2026.

Pledge to complete 10km or more in the longest week of the year, you decide whether to walk, run or cycle!

https://www.sunflowerssuicidesupport.org.uk/chasethesun

Take a moment to connect with what & who you love, dance to the rhythm of your soul.

Thank you Jenny for your lifetime of friendship, love, laughter & wild wanders.

Run wild & free,
Find your joy,
Big love, Kim

23/04/2026

The Kinisi Run Hub Bristol Festival of Running is back for 2026 with 6 big events to help you prepare for the Bristol Half Marathon and 10k 🏃‍♂️

Jamie and the team are great, do join an event or pop into the shop for all your running needs,

Big support, Kim

PS Our Gain The Edge Award Winning, bespoke service offers Mental Strength for Performance service for athletes, entrepreneurs, media and business.

We offer a solution to overcome resistance, fear and self doubt to give you the edge, focus and accountability to achieve your full potential and feel truly well in mind and body too.

Get in touch today to chat through how we can help you, info@energisedperformance.com or pop a reply below

21/04/2026

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

19/04/2026

Super proud of Team Energised and grateful to be a Finalist in the Heart & Soul Awards - The Best Of Fitness 2026, National Inspiration Category (who ever nominated us Thank YOU) , celebrating & surrounded by the very best of fitness through passion, impact and community impact, led by Karen, one amazing human,

Come join the awards on 4th July in Aberdeen hosted,

https://www.soulsadancefitness.co.uk/event-details/heart-soul-awards-2026

We wouldn't be us without YOU from a seed of an idea in 2004 leaving school to now..… 22yrs later, £97k for charity raised and THE best energised community…. wow

Thank you So much - we believe in YOU, let’s make this summer matter, from our energised heart & soul,

Whatever your dream or goal, here to support you, let us know how…

With big Energised Support & Happiness,

Head Coach Kim , Gail & Team

Kim Ingleby: Award Winning Mind Body Coaching Kim Ingleby

18/04/2026

Big Energised Good Luck to all racing this weekend 19th Manchester & next weekend 26th London Marathon!!

For Head Coach Kim's post run recovery tips click here
https://blog.energisedperformance.com/coaching-training-therapy/post-marathon-recovery/

Are you racing soon or training for something later in the year? Do let us know, we would love to share your ideas and plans.

Big support, Kim & Team Energised

Photo: Transylvanian Bear Marathon, Credit Wildman Photography

Address

Energised Performance UK Ltd, Practise Rooms, 57/59 High Street, Westbury-on-Trym
Bristol
BS93ED

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 9:30pm
Wednesday	9am - 8:30pm
Thursday	6:30am - 8pm
Friday	8am - 6pm
Saturday	8:30am - 2pm
Sunday	10am - 3pm

Website

http://www.energisedperformance.com/store

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