Energised Performance: Mind Body Fit Coaching

31/01/2026

Join Team Energised in celebrating 50 years of The King's Trust with the Challenge throughout February.

https://events.kingstrust.org.uk/event/future-steps/home

Walk, run or roll 10,000 steps a day in February as part of the Future Steps challenge, drop a comment below if you sign up or join our Private Team Energised Facebook Group for support and accountability.
https://www.facebook.com/groups/2257245313

29/01/2026

Head Coach Kim and Sports Therapist Gail will be at the Bath and North East Somerset Women's Leadership Network (BANES WLN) Annual Summit on Friday.

https://www.eventbrite.co.uk/e/banes-wln-annual-summit-we-rise-together-tickets-1704899804209

There is a brilliant line up of speakers from keynotes, to workshops to a panel, along with a very full marketplace with lots of regional organisations supporting women in the workplace.

We'll report back tomorrow!

Big support, Kim and Gail

Kim Ingleby: Award Winning Mind Body Coaching
Gail White

Join us for our 2026 BANES WLN Summit exploring the themes of being, becoming and belonging for leaders in our region.

28/01/2026

For the colder days when motivation is running low, try these 6 high protein breakfast ideas...

https://www.theproteinworks.com/thelockerroom/top-6-high-protein-breakfast-ideas/

Head Coach Kim especially likes the Protein Works Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens

Use the Energised Performance discount for 10% off your next order, click here
https://energisedperformance.com/checkout/protein-works

24/01/2026

Find your Feel Good Movement: Checking - did you have a rest day yesterday, or perhaps choose a day this week?

Here's a Mini Core Session:
1 min Crunches,
1 min Back Alternate Supermen, Find your Feel Good Movement:
30 sec side plank (both sides) x 3
Morning and night - enjoy & engage your core through the day too.

Energised Business Friends - Protein Works, code ENERGISED for 10% off. Any specific questions do let us know, quality protein & supplements, info@energisedperformance.com

The Hound of Happiness Friends 52 Ways to Feel Good Available to buy

22/01/2026

Empower You Thought:

'10 years from now you will be more disappointed by the things you didn't do, than by the things you did.
So throw the bow lines, sail away from the safe harbour.
Catch the trade winds in your sails. Explore, Dream, Discover, Celebrate.'
Walters...

Join our Align your Goals & Vision - In Person Workshop, Sat 31st Jan, Bristol
https://energisedperformance.com/shop/energised-courses

Pop a reply below or email info@energisedperformance.com for more information,
Big support, Kim x

20/01/2026

Sign up to the Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

19/01/2026

Really looking forward to welcoming you to our New Moon Nidra tomorrow evening, the first of 2026 tomorrow - do pop a reply with any questions.

Book your place here:
https://www.energisedperformance.com/checkout/yoga-nidra-magic

With much support, Kim

17/01/2026

Great evening yesterday at Kinisi Run Hub with Jamie

15/01/2026

Earth & Essence Yoga and Wellness Festival 2026

Saturday 7th & Sunday 8th February 2026, Alnwick Garden

New Year, New You. Reset, restore, and rediscover your essence this February, please join Energised Founder Kim and many more, to reconnect with the grounding power of nature and awaken the deeper sense of well-being, that flows from the earth’s heart to yours.

Kim is running her session on February 8th at 1pm, go to www.alnwickgarden.com for more details and to buy your ticket

Set in the breath-taking The Alnwick Garden, Earth and Essence showcases the best of wellness and yoga in the North East. You’ll be invited to slow down, recharge and rediscover balance through yoga, meditation, holistic workshops, breathwork, sound healing, nourishing food, inspiring talks, and a mini bazaar area.

Tickets available HERE: www.alnwickgarden.com

12/01/2026

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for an informal chat of all things running this Friday, from 6pm at the Kinisi Run Hub, Bedminster.

Reserve your free place through Eventbrite here
https://www.eventbrite.co.uk/e/motivational-mindset-for-your-2026-running-goals-tickets-1977507012708

Keep an eye out for more events from Running Workshops coming soon
Kim Ingleby: Award Winning Mind Body Coaching

11/01/2026

Align your Goals & Vision - In Person Workshop, Sat 31st Jan, 2-5pm, Bristol

Email to reserve your place info@energisedperformance.com, for more info go to
https://energisedperformance.com/shop/energised-courses

Join Award Winning Coach Kim Ingleby for our popular and proven coaching workshop to help enhance your focus, goals and actions to help you transform 2026 and have your best year yet.