Energised Performance: Mind Body Fit Coaching

22/12/2025

Sign up to the New Year Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

14/12/2025

As we near the festive holidays it's a good time to reflect on the year.

It's a been another year like no other, and I would love you take a pause and think of:
* one thing you are really proud of
* one thing you could decide, change and complete by the end of the year

Surprise yourself, and if you need any accountability just reply,

Tonight Team Energised will be celebrating the year in Bristol, our thoughts will be with you all, Coach Kim x

11/12/2025

Join Kim for our Winter Nidra Meditation & Oracle Cards, Tuesday 16th Dec live at 7.15pm GMT & recorded for playback.

Any questions email Kim at kim@energisedperformance.com
https://energisedperformance.com/checkout/yoga-nidra-magic

All you need is a zoom connection, a comfortable place to lie or sit and the courage to commit an hour of your time.

It will be recorded so you can sign up and you will be sent the link to play in your own time - and it can be used again.

A donation from each full payment will be made to charity.

International Award Winning Mind Body Fitness & Confidence Coaching, Triathlon, Running & Adventure Online Training, NLP Sports & Business Performance, DNAFit Nutritional Therapy, Sports Massage Therapy, Bristol, UK.

09/12/2025

Sign up to the Energised newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

02/12/2025

It's nearly time for our popular 12 Day Festive Feel Good Challenge to start!

12 Days of daily tips, professional support & mini challenges to help you feel well in mind, body & soul

Sign Up Here - https://energisedperformance.com/checkout/feel-good-challenge-festive-support

The feel good challenge will be run in the Team Energised facebook support group (request to join) & on email only.

Any questions please let us know below or email info@energisedperformance.com
A donation from every full sign up will be given to Crisis at Christmas Charities.

30/11/2025

Take a moment… what’s working, how are you feeling, what could help?

Feel good things in December…
💌 1st Dec - Energised Newsletter

⭐️ Weds 3rd Dec - Women’s Business Awards in London, we’re co-hosting 🎙️

✨ Starting 4th Dec - our Festival 12 Days of Feel Good online email daily tips & offers

🐕 Cardiff Dogs Trust Open Day Sun 6th 🐾

🌲 VIP Mentoring Live online Tues 9th (Make 2026 Brilliant applications open:)

🥂Energised Christmas Party, Sun 14th Dec @ Village Hotel, 🎉 tickets £35

🧘🏽‍♀️Winter Solstice Meditation, 16th Dec, 7.15pm online

🦌 Wild Deer Festive 12 days of Christmas Run online & Choppington Woods Santa Run

🌊 Winter solstice shore yoga, 21st Dec

🌌 Christmas week - Marmalade Trust Loneliness Support & North East Food Bank Volunteering

🎟️ Sign up here or email/DM for links, to ask anything - here to help you feel good
https://www.energisedperformance.com/shop/energised-courses

🌅 Where, Who, What helps you feel good?

Supplements, gift vouchers, support, a hug, cheerleading, quiet we’re here for you….

Quick notes & moments to breathe during these busy times….. Remember, you matter,

Big support & powers ,
Kim & Gail ✨

25/11/2025

Sign up to the December Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

23/11/2025

12 Day Festive Feel Good Charity Challenge, 4th - 15th Dec 2025

Join our popular 12 day festive feel good challenge with simple daily tips for the mind, body and soul during these festive times to help you feel well & cope over the Festive time.

https://energisedperformance.com/shop/energised-courses

A donation from every full sign up will be given to Crisis at Christmas Charities. Any questions please let us know, info@energisedperformance.com.

You can also join our Winter Nidra Meditation on Tues 16th Dec, 7.15pm and recorded.

If you would like to find out more about our Make 2026 Brilliant Mentoring Year which starts 12.2.26 - send an email for the information.

2026 January courses coming soon, including New Year's Meditation Magic, 21 Day Resolution Challenge, Make 2026 Brilliant Online & In Person Workshop.
To be first to know, sign up to the newsletter here https://bit.ly/EPNEWS3

18/11/2025

Do join our Energised table of Festive Joy at the Village Hotel Bristol for an Energised Christmas Party Night, Sunday 14th December, all welcome.

When booking ask to join the Energised Performance tables, link below, you can also get a discounted stay at the hotel
https://www.ivvy.co.uk/event/5ECMC7/

A great venue, food, music and a chance to celebrate our Team Energised, put the sparkles on and join in!

13/11/2025

Energised Sports Therapist Gail White headed out to the Wadi Rum Desert in Jordan with the Wyld Therapy Team to support the Ultra X Jordan Marathon Runners.

Read the full blog here
https://blog.energisedperformance.com/energised-performance/ultra-x-jordan-2025-wyld-therapy/

“I’ve always enjoyed working at events, to be a small part of someone’s journey in achieving a goal is the best feeling and to be there throughout a 5 day endurance event more so.

Our job in Jordan was simple, do our best to help as many people as possible finish their Ultra X marathon journey. Injury and illness happens but if you can get them as far along that road as possible then hopefully they feel like they gave it their all."

Click the link to Be Energised for your 2026 goals!
https://www.energisedperformance.com/be-energised

If you would like help preparing, training, to pre-hab against common injuries and improve your mental strength; contact us at Energised Performance today. We’re here to help you unlock your potential and achieve your dreams and goals.

Big support, Kim & Gail

10/11/2025

Sign up to the Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team