Energised Performance: Mind Body Fit Coaching

Energised Performance: Mind Body Fit Coaching Performance & Wellness for Mind, Body & Adventuring Souls
Run & Charity Online Plans
NLP Coaching

International Award Winning Mind Body Coaching to help you overcome fears, get accountable and make your goals happen with confidence. DNA Testing, Run & Triathlon Training Plans, Strength & Core Plans, NLP Race Day Set Up, Body Confidence & Inner Happiness

£80k Charity, Founder us to discuss your goals and make a plan to begin to achieve them today.

Sign up to the April Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 202...
24/03/2026

Sign up to the April Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Now is the perfect time for a digital quick check in....How much time do you spend on your phone (good points to watch o...
22/03/2026

Now is the perfect time for a digital quick check in....

How much time do you spend on your phone (good points to watch on this video, link below, for all not just related to children) and do you ever actually switch if off.... ? Not take it to bed with you (even as an alarm).

https://www.facebook.com/watch/?v=10216053228101002

The studies show so much affect our concentration, communication and mood...... but also the power of distraction, which may be detrimental to your health, happiness and relationships. I know a lot of social business is on line (including some of mine), and I totally agree there is a huge positive to social media, finding courses, challenges, adventures, support and friendship.

I just help a lot of people who suffer chronic anxiety, pressure to deliver, comparison, fears, loss and breakdown. So, I was just curious ..... is your phone helpful to you, and do you have a healthy relationship with it - and where you spend your time and conversations with it?

Just a little thought for your mind, body wellness, relationships and happiness,
with support, Kim

If we can help you with anything that resonates above pop a reply below or email kim@energisedperformance.com

Now is the perfect time for a digital quick check in.... How much time do you spend on your phone (good points to watch ...
22/03/2026

Now is the perfect time for a digital quick check in....

How much time do you spend on your phone (good points to watch on this video for all not just related to children, link below) and do you ever actually switch if off.... ? Not take it to bed with you (even as an alarm).

https://www.facebook.com/watch/?v=10216053228101002

The studies show so much affect our concentration, communication and mood...... but also the power of distraction, which may be detrimental to your health, happiness and relationships. I know a lot of social business is on line (including some of mine), and I totally agree there is a huge positive to social media, finding courses, challenges, adventures, support and friendship.

I just help a lot of people who suffer chronic anxiety, pressure to deliver, comparison, fears, loss and breakdown. So, I was just curious ..... is your phone helpful to you, and do you have a healthy relationship with it - and where you spend your time and conversations with it?

Just a little thought for your mind, body wellness, relationships and happiness this Sunday, with support, Kim

If we can help with anything that may have resonated above pop a reply below or email kim@energisedperformance.com.

As Bob Marley would say... kindness & love is all we have at the end of the day... I wondered how helpful and kind you a...
19/03/2026

As Bob Marley would say... kindness & love is all we have at the end of the day...

I wondered how helpful and kind you are to yourself?

I believe kindness is also doing the hard stuff, making decisions, getting uncomfortable, making changes, for this is actually kind to yourself and allows growth away from things which may challenge you.

With others, kindness is different to acceptance.

You can still be kind to others, whilst perhaps not agreeing with their behaviour or setting a boundary. Let me know what you think. I like David Hamilton's Kindness books as they are linked with science, research and date, as well and the more spiritual side.

Do something you love for yourself and be kind to yourself and those around you, Kim

Energised 22nd Birthday Party - Save the Date - 10th May 2026 🥳Come celebrate and join together, Enter Bristol 10km with...
17/03/2026

Energised 22nd Birthday Party - Save the Date - 10th May 2026 🥳

Come celebrate and join together,
Enter Bristol 10km with Team Energised,
More info to come, will be in Bristol - let's make a weekend of it!

Mini meet up's in NE & Scotland too - tbc

Big support,
Kim & the Energised Team

The Hound of Happiness Friends

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, ...
15/03/2026

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow into 2026.

Date: Tues 24th March 2026
Time: 7.15pm GMT Zoom
Location: Online & Recorded for Playback

Book your place here:
https://energisedperformance.com/checkout/yoga-nidra-magic

This will be our 24th live online Nidra Meditation, it's a special group of people each time from all over the World, do come and join us.

Big support,
Kim x

Card photo (c) Edinburgh Letters

Everything You Need to Know About Workout Recovery: Want to learn all about workout recovery and how to treat your body ...
10/03/2026

Everything You Need to Know About Workout Recovery: Want to learn all about workout recovery and how to treat your body post-workout?

Read the blog below by our Team Energised Guest Lucille
https://blog.energisedperformance.com/mindset-motivation/workout-recovery/

"There's nothing like a good workout to get your blood and endorphins rushing. But what you do after your training is just as critical as what you do during. Post-workout recovery is essential to dealing with fatigue and muscle soreness, as well as yielding results such as muscle gain and improved fitness."

Photo by Alora Griffiths on Unsplash

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.Clic...
09/03/2026

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Happy International Women’s Day 2026 to incredible women around the world. Some are dealing with the toughest conditions...
08/03/2026

Happy International Women’s Day 2026 to incredible women around the world. Some are dealing with the toughest conditions, and today we hold hope, strength and belief for each one of you.

This year’s theme is Give to Gain – a powerful reminder that what we give comes back to us in ways we might never expect. When we support others, share our knowledge, lift each other up and create space for growth, we gain connection, purpose, resilience and community.

For me, this theme feels deeply personal. Over the years, giving has shaped my journey in unexpected ways. From raising over £93k for charity through marathons and wild adventures, to holding space for clients navigating grief, ADHD, encephalitis recovery and self-doubt – every act of giving has brought something back. Not always in tangible ways, but in strength, clarity, empathy and the privilege of walking alongside others through their challenges.

Who do you admire most in your circle of support? We would love to know,
Big support, Kim

Kim is at the Alnwick Story Fest this weekend founded by the amazing Suzy Walker. Do come and join us and be inspired by all the amazing authors.
https://alnwickplayhouse.co.uk/live-performance/story-fest-2026/

Gail is at the GB Maxibasketball Women's Camp this weekend, supporting in her role as Sports Therapist and Sports Trauma Management in the SSEM team.

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, ...
05/03/2026

Join us for our Spring Equinox Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow into 2026.

Date: Tues 24th March 2026
Time: 7.15pm GMT Zoom
Location: Online & Recorded for Playback

Book your place here:
https://energisedperformance.com/checkout/yoga-nidra-magic

I qualified with my advanced Yoga Nidra Teacher Training with Sacred Paths Yoga & teacher Sam Bianchini in January 2021 and this will be our 24th live online Nidra Meditation, it's a special group of people each time from all over the World, do come and join us.

Big support,
Kim x

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Work...
01/03/2026

Join Head Coach Kim and Jamie Williamson from Kinisi Run Hub for a Race Day Mindset For Beginners & Charity Runners Workshop, as part of the Running Workshop Series.

Friday 13th March 2026, 6-8pm in partnership with the The Bristol Running Show & Kinisi Run Hub

Calm your nerves and build confidence with award‑winning Coach Kim Ingleby as she explores simple mindset tools to help you enjoy your race day from start to finish.

Tickets available from EventBrite, click here
https://www.eventbrite.co.uk/e/race-day-mindset-for-beginners-charity-runners-tickets-1981240095459

Energised Associate Products & Discounts....Protein Works: Save 10%Head Coach Kim especially likes the Genesis Advanced ...
28/02/2026

Energised Associate Products & Discounts....Protein Works: Save 10%

Head Coach Kim especially likes the Genesis Advanced Rehydration, Sune Women's Protein Shake, and A.I. Greens

https://energisedperformance.com/shop/product

Award winning products from Protein Works, passionate about innovating functional food products that help crack the code on making indulgent down right healthy. With everything produced in-house, they ensure their products have the highest standards and deliver the very best value to our community.

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Energised Performance UK Ltd, Practise Rooms, 57/59 High Street, Westbury-on-Trym
Bristol
BS93ED

Opening Hours

Monday 8am - 8pm
Tuesday 7am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 6:30am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 2pm
Sunday 10am - 3pm

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