Energised Performance: Mind Body Fit Coaching

15/10/2025

Autumn Nidra Meditation & Oracle Cards - Sun 19th Oct
7.15pm BST & recorded for playback
Any questions email Kim at kim@energisedperformance.com

Join us for our Autumn Yoga Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow further into the autumn and clock change of 2025.

Book your place here
https://www.energisedperformance.com/shop/energised-courses

Why Yoga Nidra?

Yoga Nidra is an ancient practise allowing great rest and space just to be present, which, especially during these times can be hard to do. Everyone is welcome, you need no experience at all, if you are curious, come along. You don't even need to turn your camera on.

10/10/2025

What I love about my work is that I can coach anywhere, and everyone I coach is all over the World, what a privilege & opportunity.... how is your Autumn unfolding and could I help?

If you're feeling stuck or would like support pop a reply or you can jump onto our Transform Your 2025 - Autumn Winter Workshop this weekend, A limited number of Spaces Left, link below
https://www.energisedperformance.com/checkout/make-your-life-brilliant-workshop

This is what Energised is all about, supporting your dreams, helping you overcome fears & limits and taking brave steps forwards..... our current clients are out in Kona racing at the Ironman champs, Dallas with Cricket, entrepreneur's developing their business, trauma and grief recovery, posture & strength and much more....

‘Life starts all over again, When it gets crisp in the fall’ F. Scott Fitzgerald

07/10/2025

Join us for our Autumn Yoga Nidra Meditation & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow further into the autumn and clock change of 2025.

Sun 19th Oct, 7.15pm BST & recorded for playback
Book here: https://www.energisedperformance.com/checkout/yoga-nidra-magic
If you are curious, come along. You don't even need to turn your camera on.

Yoga Nidra is an ancient practise allowing great rest and space just to be present, which, especially during these times can be hard to do.

Everyone is welcome, you need no experience at all, just yourself. All ages, genders and backgrounds are welcome, we have had athletes, business people, parents and children, owners and their dogs/cats, beginners and experienced humans, all are so welcome.

Email info@energisedperformance.com for more information or click the link above.

02/10/2025

Would you like to go on that adventure, climb the mountain or complete the charity 100 miles with confidence?

We look after whilst you train towards your big goal, be that climbing a mountain, trekking 500miles, exploring the World, working with a charity and running a race.

https://www.energisedperformance.com/service/adventure-and-charity-challenges

Gain support, personalised training plans to suit your lifestyle in simple, downloadable PDF plans, weekly email support and more, click the link above for more info or email info@energisedperformance.com.

30/09/2025

Sign up to the October Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

26/09/2025

Our Energised Sports Therapy Team are fully trained, qualified and insured to help keep your body in optimal condition for sports performance, aiming to reduce the risk of injury and enhance recovery and repair.

"Kim is an essential and invaluable member of the Great Britain sports therapy support team and has been for many World Championships. She will always be highly in demand for all future trips" Malcolm Westwood – British Triathlon Team Manager

Click here for more details on how we can help you personally and with any upcoming events.
https://www.energisedperformance.com/service/sports-masage

"Gail and the Event Massage Team are just brilliant, and one of the first things we book every year for the Great Weston Ride! A real asset that genuinely adds value to the event, and hugely appreciated by lots of weary cyclists!" Darren McKimm, Great Weston Bike Ride Organiser

24/09/2025

All too often, our day rushes ahead of us. We forget to just pause. Live in the moment.

Life is busy and can be incredibly overwhelming with work, family, children, friends, pets, caring for others and just getting things done.

We know they mean well. But there’s nothing more frustrating than being told to “slow down” or “take it easy.” We all know we need to do that. The question is how?

Read the rest of my 5 Top Tips to Live in the Moment with Bare Biology here -
https://www.barebiology.com/blogs/news/kim-ingleby-s-top-5-tips-to-live-in-the-moment

Bare Biology products are great, I really like their new Vegan Omega Blend & Vit D spray, link below. If you're unsure what would work best for you do contact us for guidance, email kim@energisedperformance.com

https://www.barebiology.com/collections/all

Big support,
Kim

We've all heard of being mindful and in the moment. It really does help with reducing stress, improving our mood and our relationships. Read more here.

18/09/2025

Sign up to the Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

17/09/2025

Feeling constantly tired, irritable or hangry?

Have a read of this great blog by Dr Will Cole: How to manage adrenal fatigue, inflammation, thyroid problems and more
https://drwillcole.com/facts-about-adrenal-fatigue/

For those who are looking for uniquely personalised information we offer DNA, Nutrition & Blood testing, which offers the most useful insights into your DNA for us to device a plan that gets results faster, be that weight loss or speed, energy or well-being.

Click here for more information
https://www.energisedperformance.com/be-energised

Blended with our training programmes, we provide experienced, highly knowledgeable sports massage therapists to look after your recovery and performance, and sort out any niggles before they become a problem.

Contact us below, go to the website or email info@energisedperformance.com

Causes Of Adrenal Fatigue + How To Restore Your Energy - Gut Health Learn about chronic fatiuge syndrome and how it affects your health.

11/09/2025

Good beginner tips for a Half Marathon from Runner's World UK - with many virtual races, love to know if you are thinking of doing any?

https://www.runnersworld.com/training/a20843627/half-marathon-training-for-beginners/

We coach all levels of athlete, from beginners doing their first race to more experienced athletes looking to improve. From London Marathon to the Outlaw Triathlon, Ironman Kona World Champs to Race for Life 5km, Mount Kilimanjaro to Midnight Norway Marathon, there is no event too small or big, and no starting point too unfit.

If you would like help for the Autumn to Spring 2026 races and beyond, just pop a reply below, email info@energisedperformance.com or go to our website to see how we can help YOU.

https://www.energisedperformance.com/be-energised

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

10/09/2025

Dates for your Diary as we flow into Autumn and Winter: just reply to book, click the link below or email info@energisedperformance.com

www.energisedperformance.com

September:
10th Sept - Su***de Awareness Support Day - here to help & give any talks
21st Sept - Yorkshire 3 Peaks Marathon for Raleigh Int Bursary Fundraising
23rd Sept - Newcastle United Foundation & Kings Trust Work
28th Sept - Loch Ness Marathon for Spafford Children's in Jenny's Memory

October:
2nd Oct - Entrepreneur Awards Evening
4th Oct - Shore Yoga Weekend - North Shields
4th Oct - Adventure Talk Evening - Kim is part of the panel in Newcastle
29th Sept or 6th Oct - Online Align you Autumn Workshop tbc on replies
12th Oct - Align your Auttumn Workshop Online - book here

Coming soon - Winter Nidra, The Brave Life, Inside Out & 2026 VIP Mentoring

05/09/2025

There are still a few spaces left on our very popular online Nidra Meditation Session this Sunday....

Sunday 7th Sept, 7.15pm BST & recorded for playback, any questions email Kim at kim@energisedperformance.com or click the link to book

https://www.energisedperformance.com/checkout/yoga-nidra-magic

Make space in your busy lives for around an hour to connect virtually, recharge, pause and realign as we flow further into the autumn of 2025.

"I recently attended a Yoga Nidra session ran by Kim and it was the perfect answer to quietening my mind at the end of the working week." Nidra Meditation Client

Sign up to our Energised Community Support Group for free support, news and offers here:
https://www.facebook.com/groups/2257245313/