Energised Performance: Mind Body Fit Coaching

19/07/2025

Good luck to my clients racing this weekend especially GB Synchro Team… be awesome and believe in you 🤩

I'll be midway through Castle to Castle challenge 👀 and Gail will have worked the first of 2 days with the Channel Events team in Clevedon.

Pop a comment below or email info@energisedperformance.com if you're thinking of a challenge event, no matter how big or small, we can help you!
Kim and the Team 🌟

https://www.justgiving.com/page/energisedkim25

15/07/2025

A Great Little Gift or Personal Pick Me Up - our 5* reviewed 'The Hound of Happiness, 52 Ways to Feel Good'

Get you copy here
https://www.energisedperformance.com/shop/books

Kim Ingleby's Hound of Happiness - 52 Ways to Feel Good is a brilliant little book as gift for yourself, and others. Award Winning Mind Body Coach & TEDx Speaker Kim, has created 52 easy, practical tips to help you overcome your fears and doubts, and create a happy life.

The tips can be done week by week, or just dipping in and out as you wish. There are 6 blank pages to help you create your ideas, habits and dreams into action at the end, along with support and social media engagement links.

Our book won the 2024 Women in Business Global Author of the Year Award - THANK YOU for supporting us!

10/07/2025

Head Coach Kim has tried and recommends Omvits - Ethical Supplements Vegan Collagen Powder

The UK's 1st collagen peptide supplement, made from plants. Discover radiant skin, glossy hair and beautiful nails with the 100% plant-based collagen peptides.

To save 20% off your order click the link below, where you'll also find more lovely products we recommend.
https://www.energisedperformance.com/shop/products

08/07/2025

Sign up to the Energised newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

06/07/2025

Energised Sports Therapist Gail has been out with the GB Maxibasketball teams battling it out at the FIMBA Ticino 2025 Championships for the last 10 days.

To find out a little more about Gail click below, you can also book in with her from the 11th July, Henleaze or Clevedon.
https://www.energisedperformance.com/team/gail-white

Photo (c) Mansoor Ahmed/GB Maxibasketball

03/07/2025

Kate Percy's Enerjoy! for Active Families Recipe Book

Help Kate publish her new book, packed with 100 irresistible recipes created to supercharge and nourish you and your active kids.

https://www.kickstarter.com/projects/katepercysenerjoy/kate-percys-enerjoy-for-active-families-book-project

Kate says "Enerjoy! For Active Families is the ultimate no-nonsense handbook to help busy, sporty families eat well, feel great, and perform at their best; both mentally and physically. It’s the result of over 20 years of working with active families, young athletes, schools, and sports teams, plus my own experience as a mum of three sporty kids (and now a very proud granny! 😍).

Most recently I've founded a new charity, CRuNCH, with a mission to arm young people with the skills and knowledge needed to cook 5 healthy meals from scratch, equipping them with a good foundation for a healthier, happier future.

I need your support because I have made the decision to publish this latest book myself. Why? It brings me much more flexibility, allowing me to divert profits from future book sales into the CRuNCH charity to really give our mission momentum (scroll down for more on this)."

We've always enjoyed Kate's delicious recipes, sign up now!

With big support.
Kim and the Team

Please help me publish my new book, packed with 100 irresistible recipes created to supercharge and nourish you and your active kids

01/07/2025

Kim established Energised Performance in 2004, with a real desire to help people improve their fitness, well being, confidence and performance.

Email: kim@energisedperformance.com
Website: www.energisedperformance.com

Over the year's Energised has developed a comprehensive, proven range of mind and body systems empowering you to enhance your overall energy and guarantee results. If you have always had a dream or goal in your mind and struggled to achieve, Kim has the tools to help you make it really happen.

It can be anything from improving your competition times and winning a medal, to running your first ever 5km, to really increasing your energy, improving your posture and growing your confidence.

Combining the latest personal training methods with sports therapy, NLP (Neuro Linguistic Programming), Nutritional Advice and even Hypnotherapy if you need it, Kim has helped people achieve their goals.

Client successes include winning BBC Strictly Come Dancing, Gold at World Championships, Team GB London 2012 & Rio 2016 athletes, losing over 6 stone and becoming truly confident, rehabilitating post joint replacement & heart surgery, working with complex neurological medical conditions and trekking to the South Pole. Kim has helped people overcome their fears of open water swimming, coming back after injury, body dysmorphia, confidence issues and fertility problems.

Contact us today, in confidence, to see how we can help you.

Email: kim@energisedperformance.com
Website: www.energisedperformance.com

29/06/2025

The last month has been very busy and it got me thinking, our daily habits mould us (Atomic Habits talks about this, and author James Clear's newsletter is worth sign up), so be mindful of the habits you are creating and thoughts you are thinking.

I don't get this 'right' the whole time by a long stretch, but the awareness and commitment is key to evolving in chaos.

And opportunities, hope and possibility always lie in chaos, and less often in the moments of joy, which are just this, joy (to be shared and valued deeply).

If you would like support with Autumn training plans, core & strength or mindset and motivation pop a reply, we offer 4 - 16 week training plans, mindset pre and post race, injury rehab and much more, with a handful of places from Aug - Dec available.

Email kim@energisedperformance.com or pop a comment below. You can also have a look at our website to see what we can offer and how we can help you.

www.energisedperformance.com

24/06/2025

Sign up to the July newsletter to find out about our latest tips, offers, Energised Courses and Priority Sign Ups.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

22/06/2025

I did it, just, and I mean literally just..... Last weekend I completed The Wall: Carlisle to Newcastle. 70 miles, 22hrs, multiple times I wanted to stop and felt almost like an out of body experience for the last 14 miles.

Read the full blog here
https://blog.energisedperformance.com/kim-ingleby/the-wall-carlisle-to-newcastle/

I cannot thank YOU enough for all your support, kindness and donations. They meant more than you will ever know, and I'm just sorry I am not sending you each a personal thank you, yet know this is personally to each of you.

Your Coach & friend Kim xx

If you are thinking of taking on a Charity Challenge Adventure get in touch to see how we can help you: training programmes, mental strength coaching, injury reduction and management.

Pop a comment below or email kim@energisedperformance.com

www.energisedperformance.com

22/06/2025

Join Head Coach Kim at Yestival, from Friday 27th to the 29th June 2025.

"A celebration of ideas and inspiration with trailblazing, seed-planting and change-making speakers, outdoor workshops and a sense of adventure designed to set you on a new path."

Get your ticket here
https://sayyesmore.com/yestival2025

SayYesMore

https://youtu.be/I4zpA7GSgvg

Camp Yestival is SayYesMore's annual gathering, full of talks, workshops and fireside chats with people who aren't going to look at you funny when you declare an urge to jump out of the box.

21/06/2025

Join Head Coach Kim on Tuesday Evening for a Summer Solstice Nidra Meditation & Oracle Cards.

Book your place here
https://www.energisedperformance.com/shop/energised-courses

Tuesday 24th June 2025
7.15pm BST & recorded for playback

'I cannot thank you enough, I slept deeply for 12 hours last night & woke feeling calm and hopeful for the first time in months. Thank You so much Kim, I will be signing up again.' June 2024 Participant