Relax with Jax

28/10/2025

Before the rush of the next couple of months begins, pause 🍂✨

As the world speeds up towards Christmas, I find myself leaning even more into meditation. Sitting in stillness, even for a few minutes, brings me back to earth when life feels just a little too noisy.

Meditation doesn’t have to be complicated…it’s simply about coming home to yourself.

So before the lists, the planning and the whirlwind of the season ahead, take a breath. Check in with yourself. Remember: you are allowed to be still.

27/10/2025

A huge thank you to everyone who joined me at yesterday’s “Leaning gracefully into autumn” 🍂 mini half day retreat 💛🙏

A safe space where you can truly relax, unwind connect with nature and with yourself 🍁🤎

Want to join us next time? Details below-drop me a DM if interested as spaces are limited. Would love to see you there ☺️

📍Breathe Meditation,
⏰10-2pm

Sunday 8 Feb Self Love
Sunday 12 April The essence of Spring
Sunday 21 June summer solstice party
Sunday 2 Aug Gratitude & abundance
Sunday 4 Oct Autumn wisdom

26/10/2025

22/10/2025

Exciting News ✨

Our Turkey retreat earlier this year was truly magical, and because so many of you loved it, I’m thrilled to be offering a second week in 2026 🌸

The first retreat week sold out so quickly (thank you! 🙏), and I feel so grateful for all the love and support.

To give more of you the chance to join me in this beautiful, soul-nourishing space, I’m opening up another week:

📅 29th August - 5th September 2026
📍 D’Sage Gocek, Turkey

A week of relaxation, connection, and renewal under the Turkish sun ☀️

If your heart is calling you to join, this is your moment 💛

DM me for more information and to book.

16/10/2025

Middlewick Retreat 2026 🌿✨

Set in magical grounds just beneath Glastonbury Tor, next year’s retreat at is a sanctuary for rest, renewal and reconnection.

Together, we’ll weave yoga, nourishing food, and time to breathe deeply, into a few precious days away from the busyness of everyday life.

The beauty of The Middlewick is its closeness to nature. Rolling hills, healing energy, and the sense of stepping into a space where time slows down.

This retreat is taking place 27th - 30th March 2026.

I’d love for you to join me 💜

10/10/2025

Our inner world matters. Just as we care for our bodies, tending to our minds and hearts is essential too 🌿

There are some simple practices you can use to support your wellbeing:

✨ Begin with three deep breaths when you wake…notice the rise and fall of your chest.
✨ Allow yourself 5 minutes of stillness or meditation each day…it doesn’t need to be perfect.
✨ Move gently, whether through yoga, daily stretching or a simple walk in nature.

On World Mental Health Day, remember that small, steady acts of self-care are enough, and they can make all the difference.

05/10/2025

Teachers hold such a special place in the world, the givers of wisdom, patience and encouragement. Before I followed my path into yoga and reflexology, I was a teacher myself. I know the love, energy and care it takes to hold space for others, day after day.

Today, I honour all teachers, in classrooms, on the mat, and in the lessons life places before us. Thank you for everything you give 💜

If you’d like to explore a different kind of teaching, one rooted in breath, stillness and self-discovery, you’re always welcome to join me.

Email jaxyoga18@gmail.com to find out more about what I do and how you can explore Yoga with me 🍃

03/10/2025

"You'll find that life is still worthwhile, if you just smile" - Charlie Chaplin.

Smiles have a way of softening even the heaviest days. When we move, breathe and sit in stillness, yoga and breathwork invite us to smile on the inside first. That inner smile naturally radiates outwards, filling us with gratitude and gently touching those around us.

Today, on World Smile Day, may you find reasons, big or small, to smile both inside and out ✨

22/09/2025

The Autumn Equinox marks the perfect balance between day and night, a moment to pause, reflect, and prepare for the darker months ahead. 🌙

Spiritually, this is a time of:

🌿 Release…let go of what no longer serves you
🌿 Reflection…acknowledge growth and lessons from the year so far
🌿 Intention-setting…prepare for new beginnings as the season shifts

The moon and the changing season invite us to slow down, embrace introspection, and nurture ourselves from within🌙💛

Take some time today to honour your inner world and mind, and welcome the richness of autumn with open arms🍁

21/09/2025

Just like Piglet, sometimes we feel small in the big world… but even the tiniest hearts can hold enormous gratitude🌸

Take a moment today to notice the little joys, the quiet kindnesses, and the sweet moments…just like Pooh and Piglet would. 🐻💛🐷

What’s filling your heart with gratitude today? ✨

13/09/2025

Positive Thinking Day ✨☀️

Today is a beautiful reminder of the power of positivity, especially when it comes to how we see ourselves. 🌸

A little encouragement for you today:

💛 Be unapologetically yourself. YOU ARE ENOUGH.
💛 Celebrate your strengths, big and small
💛 Speak to yourself with kindness, just as you would to a friend

When we honour who we truly are, we shine a light that no one else can ✨