Talking Therapies Bristol

Talking Therapies Bristol A warm and friendly hypnotherapist and psychotherapist who helps with gentle and beneficial change. The only necessity is your desire to succeed.

In a comfortable and relaxed environment I help people make significantly positive change, within a relatively fast period of time, through a process that encourages a series of small, easily manageable, steps. I utilise a variety of clinically proven techniques such as Cognitive Behavioural Therapy, Positive Psychology, Mindfulness, NLP and Solution-Focused Brief Therapy. Within hypnotherapy thes

e techniques are combined with Hypnosis, which is merly a natural state of deep relaxation, where the mind becomes more receptive to suggestion, further assisting you towards your goals. An advantage of this approach to therapy is that you do not have to discuss your problems or give specific details if you do not wish to, knowledge of the solutions you seek is sufficient. My aim is to enable you to develop your own inner resources to bring about long lasting positive change. I have continued to study and gain new qualifications throughout my professional life, as well as having faced a great deal of my own personal adversity, and combine all this knowledge in the methods I use which has shown a consistently good success rate in assisting people to achieve their goals. If there is anything you would like assistance with I offer a free 1 hour initial consultation. I always enjoy meeting new people for the initial chat or when contacted to answer questions, don't hesitate just give me a call:
Call Susan on 07860771311 or email me at talkingtherapiesbristol@gmail.com or via the contact me page on the website: talkingtherapiesbristol.com

08/03/2025
10 Tips to Assist Motivation from talkingtherapiesbristol.com 1. Maintaining your motivation is important to making prog...
10/01/2025

10 Tips to Assist Motivation from talkingtherapiesbristol.com

1. Maintaining your motivation is important to making progress and ultimately reaching your goal. Stack the odds in your favour by focusing on making daily progress {the small steps} rather than on the “big picture” goal. Break your goal into smaller, more manageable tasks and mini-goals. Reaching your goals more frequently, you get a greater sense of accomplishment and confidence and this motivates you to continue.
2. When you set a goal, make a side note to yourself to remind you what excites and keeps you interested in meeting the goal. Maintaining your excitement is one of the top strategies that helps ensure that you succeed and achieve your goal.
3. Identify and create a list of your motives for taking specific actions that are related to achieving your goal. Try to associate an emotion with each motive to make it more meaningful and effective.
4. When you get frustrated and feel like giving up for the day, always try to reach a small milestone or small goal, just one more time. Just try your best and give it all you’ve got. If you don’t quite make it, think of it as warming up and practicing for tomorrow’s success.
5. Competition is a great motivator. Competing with your own “record,” on a daily basis, helps to inspire and motivate you to progress with small but important achievements, however, as in tip four, make sure not to negatively judge yourself if you don’t reach your allotted target (see tip 9).
6. Pay special attention to your thoughts and mindset. They affect everything else in your life from your words to your actions and habits. Remember thoughts frequently and uncontrollably just pop into our heads, but we can choose what we do with those thoughts. You can choose the thoughts that you allow to affect your life. Choose them wisely.
7. Be patient with yourself as you focus on taking action to meet your goals. It is better to reach your goals slower than anticipated rather than to give space to self-critical thoughts or go so fast that you miss important lessons and insights from the process.
8. Create a list of strategies, activities, and actions that encourage you. Use them to protect you from the discouraging comments of others or your own negative self-talk.
9. Don’t let fear of failure keep you from succeeding. You are human like everyone else. You will fail to do something or reach a target sometimes, this is a normal human experience, but that does not mean you are a failure, you are not your actions or inactions. It is up to you to choose to see it as a learning experience rather than an excuse to give up. You can pick yourself up and move forward.
10. Most importantly always try to be compassionate (kind and caring) towards yourself. Self-compassion helps to balance our emotions and to sooth us when we are struggling, therefore assisting us to be in our optimum state to achieve our goals or simply to just be!

Susan Bellew BSc (Hons) MSc DHP MBPsS., is a warm and friendly online hypnotherapist and psychotherapist, who gently helps people make significant positive changes within a relatively short space of time. A free, no obligation, initial consultation is offered to discuss your issues and explain how t...

20/01/2024

10 Steps to Reducing Anxiety
1. Understand your anxiety: Educate yourself about anxiety, stress and its symptoms. Understanding what you're experiencing can help you cope better. See http://www.talkingtherapiesbristol.com/therapies/stress
2. Practice deep breathing: Deep breathing exercises can help activate your body's relaxation response and reduce anxiety. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Other self-help tips can be found here, http://www.talkingtherapiesbristol.com/self-help-mindfulness/how-to-be-happier
3. Challenge negative thoughts: Anxiety often involves negative thinking patterns. Challenge and reframe negative thoughts by asking yourself if there is evidence to support them or if there are alternative explanations.(See http://www.talkingtherapiesbristol.com/self-help-mindfulness/negative-thoughts-and-emotions)
4. Engage in regular exercise: Physical activity releases endorphins, which are natural mood-boosting chemicals. Regular exercise can help reduce anxiety levels and improve overall well-being.
5. Get enough sleep: Lack of sleep can worsen anxiety symptoms. Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine and create a sleep-friendly environment.
6. Practice mindfulness or meditation: Mindfulness and meditation techniques can help you stay present and reduce anxiety. Take time each day to focus on the present moment, allowing thoughts to come and go without judgment.( see http://www.talkingtherapiesbristol.com/self-help-mindfulness/mindfulness-meditation)
7. Limit caffeine and alcohol intake: Stimulants like caffeine can increase anxiety levels, so consider reducing your intake. Similarly, while alcohol might temporarily alleviate anxiety, it can worsen symptoms in the long run.
8. Maintain a balanced diet: Eating a well-balanced diet can contribute to your overall well-being. Include plenty of fruits, vegetables, lean proteins, and whole grains. Try to avoid excessive sugar and processed foods.
9. Build a support system: Surround yourself with supportive and understanding individuals. Share your feelings and concerns with trusted friends or family members who can provide comfort and guidance.
10. Seek help from your doctor: If anxiety persists and significantly affects your daily life, consider seeking help from your GP. They can provide effective treatments tailored to your specific needs. Hypnotherapy or talking therapy with Susan offers a variety of approaches and tools to help you. Check out what’s on offer at http://www.talkingtherapiesbristol.com

10 Steps to Self Care Whatever goals or intensions you may have or may have not set yourself for this year, something th...
10/01/2024

10 Steps to Self Care
Whatever goals or intensions you may have or may have not set yourself for this year, something that is important at all times is Self-Care. Practicing self-care is essential for maintaining your physical, mental, and emotional well- being. Here are 10 steps you can take towards self-care and greater wellbeing:
1. Prioritize Sleep: Ensure you get enough quality sleep each night. Create a bedtime routine, maintain a consistent sleep schedule, and create a sleep-friendly environment.
2. Engage in Regular Exercise: Find physical activities you enjoy and make time for them regularly. Exercise not only benefits your physical health but also releases endorphins, boosting your mood.
3. Nourish Your Body: Pay attention to your diet and eat nutritious foods. Focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Stay hydrated by drinking plenty of water.
4. Practice Mindfulness and Meditation: Set aside time each day to engage in mindfulness or meditation. These practices can help reduce stress, increase self- awareness, and promote overall well-being. (Separate handouts available)
5. Disconnect from Technology: Take breaks from screens and social media. Unplug regularly to give your mind a break, reduce digital distractions, and foster real-life connections.
6. Set Boundaries: Learn to say no to excessive commitments and activities that drain your energy. Establish healthy boundaries in your personal and professional life to protect your time and energy.
7. Engage in Hobbies: Dedicate time to activities you enjoy, whether it's reading, painting, playing an instrument, or any other creative outlet. Hobbies provide a sense of fulfilment and relaxation.
8. Cultivate Healthy Relationships: Surround yourself with supportive and positive individuals. Nurture relationships that uplift you and avoid toxic or draining connections.
9. Practice Self-Compassion: Treat yourself with kindness, understanding, and forgiveness. Practice self-compassion by acknowledging your strengths and limitations and offering yourself the same care you would give to a loved one.
10. Seek Help When Needed: Don't hesitate to ask for support when you need it. Whether it's from friends, family, or professionals, reaching out for help is a sign of strength and self-awareness.
Remember, self-care is a personal journey, so feel free to adapt these steps to your own needs and preferences

Address

All Appointments Are Carried Out Online, Via Zoom, FaceTime Or Skype
Bristol
BS94EE

Opening Hours

Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 9am - 1pm

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