12/09/2025
Find your cosy, good health this Autumn 🍂
If you're like me (bluebird kinda gal) then when the sunlight dips and the temps drop, you feel less motivated than through the Summer months. And hasn't it been the best Summer for energy, getting outside and moving!
So here's my top tips for increasing those energy levels this Autumn ✨️
🍁 Get outside early - It can be hard to get out first thing to catch the morning light, but making it routine will play a big role in lifting your mood
🍂 Move regularly - it doesnt have to be time consuming to be effective. Squat while brushing your teeth, balance on one leg whilst on a call, short walks round the block, or mobility/stretching at your desk
🍁 Warm food to feed the soul - your body needs more energy now, listen to it and reduce those cravings. If you're not ready to give up the Summer salads, accompany them with something warm and nourishing.
🍂 Set screentime boundaries - I am guilty of swapping outdoor activities for a screen when its cold, but having a limit and sticking to it will help you free up time to achieve other things. Plus its good for the brain to have a break from overstimulation
Small changes can make a big difference 🫶🏼
Like if you agree with any of this 💚
