31/08/2025
Mobility Matters! ✨
When we talk about mobilisation in Pilates, we mean preparing the joints and muscles to move freely, efficiently, and without restriction.
It’s not just about “stretching” — mobilisation is the foundation for healthy, functional movement.
✨️ Why is it important?
💚 Improves range of motion – so you can move with ease in daily life and in your workouts.
💚 Prevents injury – by gently warming and preparing your joints for load.
💚 Boosts circulation – helping your body feel energised and awake.
💚 Supports better posture – freeing up tight areas that hold tension.
💚 Enhances performance – whether you’re in Pilates class, running, or lifting weights.
✨ In every session, we mobilise the spine, hips, shoulders, and other key joints — because a body that moves well, feels well.
🧘♀️ Remember: Strength is important, but mobility is what allows that strength to shine!
➡️ Save this post as a reminder before your next class
