Renegade Formula Supplements

09/08/2020

Ultimate Green Smoothie

Really nice for breakfast and very easy and hassle free to make. Mix 4 spoons of pea protein with half a blender of pineapple (you can use frozen for added convenience)

And you’ve got a green smoothie packed with antioxidants to flood your body with nutrients, vegan friendly, wheat, dairy and sugar free with over 20g protein per serving. Plus, it tastes amazing!

Use code SOCIAL10 for your discount on renegade formula pea protein, link in bio

08/08/2020

Even though the gyms are open again, the weather was just too good today to spend it indoors 🌞. So I revisited our lockdown style workout and blasted out the following boxing 🥊 themed cardio workout

Working 2 minute rounds with a 30 second rest throughout

3 x skipping
3 x boxing/kickboxing on old maxxy (free standing punch dummy)
3 x standing sprints on the spin bike
3 x density AMRAPS (round 1 10 press-ups, 10 sit ups, 10 squats, round 2 10 kettlebell swings, 10 kettlebell clean and press and 10 kettlebell sumo to high pull and round 3 5 burpees 10 mountain climbers and 15 star jumps)

Very sweaty 🥵 but a sweet workout! Getting protein in

Use code SOCIAL10 to get your discount on superfood supplements, vegan protein, probiotics and much more. Link in bio
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17/07/2020

Wow 🤩

Lockdown has meant...no fast food...so why go back?!

Use code SOCIAL10 for your discount on plant based protein power, super greens and the rest, link in bio

11/07/2020

Gyms are reopening in England from the 25th July 😻👍🦾🦾🦾🤘🤘🤘

09/07/2020

Woohoo!

Gyms are back open in England from 25th July! Let’s hope the rest of the UK follows suit because I, for one am bored of training with bands in my back garden 🤣. Get your supplements at www.renegadeformula.co.uk, use code SOCIAL10 for your discount 🦾🦾🦾🏋️🏋️🏋️

09/07/2020

Gyms are back open in England from 25th July! Let’s hope the rest of the UK follows suit because I, for one am bored of training with bands in my back garden 🤣. Get your supplements at www.renegadeformula.co.uk, use code SOCIAL10 for your discount 🦾🦾🦾🏋️🏋️🏋️

04/07/2020

Good article on becoming a personal trainer if any of you were considering training as one. Plus a 20% discount code off a PT course!

A bit of a different idea today.

In this post, we’ll look at side hustling as a personal trainer to potentially earn full time cash from part time hours

We look at getting qualified, getting started and getting clients as a

Plus if you did want to complete a there is a 20% off discount code in this post 🏋️

https://dadlifts.co.uk/become-a-personal-trainer/

03/07/2020

Light at the end of the tunnel?

It’s been a long wait of making do with back garden/home workouts but hopefully we can get back to the gyms soon 🙏🏽🦾🏋️‍♀️

He also added he wanted to get theatres open 'as fast as we possibly can'.

31/05/2020

😭😭😭

29/05/2020

Late one today, got this one done lunch time, now to enjoy the weekend bathing in my smugness! 5 walks 5 HIIT workout and 5 AMRAP finishers!

@ Bristol, United Kingdom

28/05/2020

Nice combo, did the white board workout first then the 12 minute AMRAP 🥵 hot weather for it too! Check us out at www.Renegadeformula.co.uk use code SOCIAL10 for your discount 👍

@ Bristol, United Kingdom

27/05/2020

Day 3 added a pump AMRAP to attempt to keep some muscle shape 🙈 the ladder workout is tough and adding the 12 minute AMRAP on the end makes it tougher, Chuck in the heat today and you’ve got a sweat fest! This is the fourth week we’ve been doing this and our fitness levels have shot up, we’ve lost around 7/8lbs so far too 🤩

We are still operating at Renegade Formula, use code SOCIAL10 for a 10% discount on your order. Link in bio