Charlotte Musgrove Yoga

29/05/2025

I'm so looking forward to sharing mum and baby yoga for another term ☺️. The next block of classes starts on Monday 2nd June, 11.00 - 12.00.

Gift yourself an hour to focus on yourself and your needs. I'll incorporate....

❤️ breathwork to calm and soothe your nervous system,

❤️ movement to help ease out aches and pains and rebuild strength and stability post pregnancy,

❤️ relaxation techniques so you leave feeling rested and restored,

❤️ baby yoga and baby massage so your baby is included in the practice too.

No prior experience of yoga is needed and yoga mats are provided. If that all sounds good get in touch. I'd love to support you on your postnatal and mothering journey!

17/04/2025

If you're feeling the need for some time and space to focus on yourself and your needs I have two spaces left in my mum and baby yoga class starting on Monday 28th April at Skyboat Play Cafe in Redland.

❤️ We'll start with a welcome circle, to check in with how you are doing, so I can tailor the class to your needs. You're welcome to say as much or as little as you want at this point.

❤️ We'll use movement and breathwork to settle and soothe your body and mind, and to ease out common postnatal aches and pains.

❤️ I'll offer baby yoga and baby massage movements for your little one so they are incorporated into your practice too. These practices are always done on baby's terms. They can do as much or as little as they want.

❤️ And of course there will be time for rest and relaxation at the end of the class - however that needs to be for you and your little one on the day (it could be lying, sitting or standing, feeding or rocking).

If that all sounds good get in touch. I'd love to support you on your postnatal and mothering journey.

13/04/2025

If you're craving some time and space for yourself and your needs I have a couple of spaces available in my Yoga for Mums class tomorrow evening

Expect breathwork, movement and time for relaxation, so you start your week feeling calm and energised.

Feel free to get in touch if you want further information or book a space

09/04/2025

We're getting very excited for our next yoga and aromatherapy workshop in a couple of weeks time. We'll be in Henleaze for three hours of yoga and creativity on Saturday 26th April.

Expect nurturing, energising flows to tap into the energy of spring followed by making your own personalised essential oil blend of mineral-rich bath salts guided by skincare.

Last few places remaining so now is the time to claim your space if you've been thinking about coming.

07/04/2025

Mum and baby yoga is back!!!! Yay!!! I stopped teaching this class at the end of last year as I started working full time. However, a change in my working hours means I can offer it again.

Starting 3 weeks today (Monday 28th April), you'll find me , 11.00 - 12.00. The class will allow you to find space for yourself, ease aches and pains and start to re-build strength post pregnancy and birth. I also offer baby yoga and baby massage movements so your little one is included in your practice.

Feel free to message me if you want more information or to book your space.

30/03/2025

Happy Mother's Day! Celebrating all of you who mother in whatever capacity ❤️

11/03/2025

We had so much fun at our last event that we're planning another one! Put the date in your diary...

Saturday 26th April
10.30 - 1.30
Sensate Spa and Studios ()

Faith and I will be teaming up again to bring you a morning of nurturing yoga and creativity, with the opportunity to make your own personalised essential oil blend of mineral rich bath salts.

Enjoy three hours to yourself, to slow down the pace of life and tend to your needs. This workshop will offer you a chance to switch off from the to do list and spend some quality time with yourself or with friends. Spaces are limited to 10 people and two have already been taken. Get in touch to book your place or to ask any questions ❤️

16/02/2025

If you're curious about trying pregnancy yoga I've got a special offer for you. For the rest off February I'm offering new students to my pregnancy yoga class 45% off their first drop in class. Today is my birthday, so you can guess how old I am!!! Spaces are limited so get in touch to grab this offer and secure your place. T&C's apply.

More info at
www.charlottemusgroveyoga.co.uk/pregnancy-yoga

26/12/2024

If Christmas has left you feeling tired, overwhelmed and craving some time for yourself I've got something for you... I've recorded 12 different yoga practices, including movement, relaxation and breathwork practices, to help you feel more centred, relaxed and restored. And you can get them for FREE ☺️. All you need to do is sign up to my newsletter and you'll receive the link

Head to link in my bio or comment "newsletter" below and I'll send you the link to sign up ❤️

25/12/2024