Charlotte Musgrove Yoga

Charlotte Musgrove Yoga Pregnancy, Postnatal & Women's Yoga Specialist in Bristol
Empowering & supporting women through pregnancy, birth and motherhood 🧡 Yoga Teacher

01/05/2026

**SPACES AVAILABLE***

I have some space in my pregnancy yoga class on a Monday evening as some of my current mamas are due to have their baby soon.

If you want a class that specialises in...

❤️ Helping you find physical space and ease as your body changes and develops;

❤️ Giving you the opportunity to connect with your baby and the needs of your pregnancy each week;

❤️ Providing you with breathing practices and techniques useful for birth and the postnatal period;

❤️ Allows time for rest and relaxation;

Then this is the class for you! DM me if you're interested in coming along or visit my website www.charlottemusgroveyoga.co.uk

02/04/2026

Many of the mamas coming to my pregnancy yoga class are about to have their baby – which means I have spaces available! So, if you’re curious about how yoga can support you during your pregnancy and the birth of your baby (or babies) I have a special offer for you....

Until the end of May, I'm offering new students 50% off their first drop in class! You can find me teaching on a Monday evening, 6.30 - 7.30pm.

❤️ Pregnancy yoga supports you to find ease and space in your body as your baby grows and develops.

❤️ It allows you to find positions and movements that help to open your body ready for birth.

❤️ Breathwork practices allow you to tap into the part of your nervous system that's responsible for slowing down, resting and relaxing. This is the part of your nervous system you want to be in when it comes to the right time for birthing your baby.

❤️ Classes give you time and space to connect with your baby and the needs of your pregnancy.

If you're interested in coming along to try out a class DM me or visit the link in bio ☺️

01/04/2026

As your body changes during pregnancy to make space for your growing and developing baby there can be aches and pains that arise. Movements that are used in pregnancy yoga help to ease out common areas of discomfort, such as back ache, rib pain, leg cramps and achy feet.

Here are some suggestions for movements that feel nourishing during pregnancy and that are adapted so there is space for your growing baby. Always go with the range of movement that feels good for you on the day depending on how your body feels and your energy levels.

If you want a full guided class with other pregnant mamas to help build your support network during your pregnancy and as you transition into motherhood there's currently space in my Monday evening pregnancy yoga class 6.30-7.30pm. DM me for further info or to book 🙏

MASSIVE congratulations to all the teacher trainees Such a joy to practice with you all and witness your beautiful teac...
15/08/2025

MASSIVE congratulations to all the teacher trainees

Such a joy to practice with you all and witness your beautiful teaching at your final teaching assessments today at the end of course.

It's always such an honour to be part of this teacher training course and to witness the growth in everyone's practice and teaching. Loved spending the day with you and the medicine of movement ❤️

I'm so looking forward to sharing mum and baby yoga for another term ☺️. The next block of classes starts on Monday 2nd...
29/05/2025

I'm so looking forward to sharing mum and baby yoga for another term ☺️. The next block of classes starts on Monday 2nd June, 11.00 - 12.00.

Gift yourself an hour to focus on yourself and your needs. I'll incorporate....

❤️ breathwork to calm and soothe your nervous system,

❤️ movement to help ease out aches and pains and rebuild strength and stability post pregnancy,

❤️ relaxation techniques so you leave feeling rested and restored,

❤️ baby yoga and baby massage so your baby is included in the practice too.

No prior experience of yoga is needed and yoga mats are provided. If that all sounds good get in touch. I'd love to support you on your postnatal and mothering journey!

If you're feeling the need for some time and space to focus on yourself and your needs I have two spaces left in my mum ...
17/04/2025

If you're feeling the need for some time and space to focus on yourself and your needs I have two spaces left in my mum and baby yoga class starting on Monday 28th April at Skyboat Play Cafe in Redland.

❤️ We'll start with a welcome circle, to check in with how you are doing, so I can tailor the class to your needs. You're welcome to say as much or as little as you want at this point.

❤️ We'll use movement and breathwork to settle and soothe your body and mind, and to ease out common postnatal aches and pains.

❤️ I'll offer baby yoga and baby massage movements for your little one so they are incorporated into your practice too. These practices are always done on baby's terms. They can do as much or as little as they want.

❤️ And of course there will be time for rest and relaxation at the end of the class - however that needs to be for you and your little one on the day (it could be lying, sitting or standing, feeding or rocking).

If that all sounds good get in touch. I'd love to support you on your postnatal and mothering journey.

If you're craving some time and space for yourself and your needs I have a couple of spaces available in my Yoga for Mum...
13/04/2025

If you're craving some time and space for yourself and your needs I have a couple of spaces available in my Yoga for Mums class tomorrow evening

Expect breathwork, movement and time for relaxation, so you start your week feeling calm and energised.

Feel free to get in touch if you want further information or book a space

We're getting very excited for our next yoga and aromatherapy workshop in a couple of weeks time. We'll be in Henleaze ...
09/04/2025

We're getting very excited for our next yoga and aromatherapy workshop in a couple of weeks time. We'll be in Henleaze for three hours of yoga and creativity on Saturday 26th April.

Expect nurturing, energising flows to tap into the energy of spring followed by making your own personalised essential oil blend of mineral-rich bath salts guided by skincare.

Last few places remaining so now is the time to claim your space if you've been thinking about coming.


Mum and baby yoga is back!!!! Yay!!! I stopped teaching this class at the end of last year as I started working full tim...
07/04/2025

Mum and baby yoga is back!!!! Yay!!! I stopped teaching this class at the end of last year as I started working full time. However, a change in my working hours means I can offer it again.

Starting 3 weeks today (Monday 28th April), you'll find me , 11.00 - 12.00. The class will allow you to find space for yourself, ease aches and pains and start to re-build strength post pregnancy and birth. I also offer baby yoga and baby massage movements so your little one is included in your practice.

Feel free to message me if you want more information or to book your space.

Happy Mother's Day! Celebrating all of you who mother in whatever capacity ❤️
30/03/2025

Happy Mother's Day! Celebrating all of you who mother in whatever capacity ❤️

We had so much fun at our last event that we're planning another one! Put the date in your diary...Saturday 26th April10...
11/03/2025

We had so much fun at our last event that we're planning another one! Put the date in your diary...

Saturday 26th April
10.30 - 1.30
Sensate Spa and Studios ()

Faith and I will be teaming up again to bring you a morning of nurturing yoga and creativity, with the opportunity to make your own personalised essential oil blend of mineral rich bath salts.

Enjoy three hours to yourself, to slow down the pace of life and tend to your needs. This workshop will offer you a chance to switch off from the to do list and spend some quality time with yourself or with friends. Spaces are limited to 10 people and two have already been taken. Get in touch to book your place or to ask any questions ❤️


If you're curious about trying pregnancy yoga I've got a special offer for you. For the rest off February I'm offering n...
16/02/2025

If you're curious about trying pregnancy yoga I've got a special offer for you. For the rest off February I'm offering new students to my pregnancy yoga class 45% off their first drop in class. Today is my birthday, so you can guess how old I am!!! Spaces are limited so get in touch to grab this offer and secure your place. T&C's apply.

More info at
www.charlottemusgroveyoga.co.uk/pregnancy-yoga

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Ashley
Bristol
BS79DD

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