Bristol Wild Sauna

Bristol Wild Sauna 🔥 Community Sauna & Cold Plunge in Bristol ❄️
Relax. Recharge. Reconnect.
📍 Fishponds (BS16 3RY)
⚡ Open now book through our website
🔗 wildsauna.uk

Discover Bristol’s newest community sauna, blending heat therapy & cold immersion for ultimate relaxation and recovery. Our first location, Wild Sauna Fishponds (BS16 3RY), is opening soon – with more to come! Whether you're a seasoned sauna-goer or trying it for the first time, our welcoming space is designed for you to unwind, recharge, and connect.

🌿 Hot sauna + invigorating cold plunge
🤝 Join

shared sessions or book private experiences
🔥 Boost circulation, relieve stress, enhance recovery

📍 Fishponds (BS16 3RY)
📅 Hourly bookings | Private hire available
⚡ Sign up for exclusive early access!

🔗 wildsauna.uk

📩 Contact us: welcome@wildsauna.uk

17/04/2026

April is Stress Awareness Month and we think it’s the perfect time to check in with your nervous system.

Nearly 80% of UK adults experience stress every month.

These days, stress lives in our bodies as much as our minds. Elevated cortisol levels keep our bodies stuck in fight or flight, which can affect our sleep, focus and immunity.

Regular sauna sessions encourage our bodies to shift into its parasympathetic or ‘rest and digest’ state, releasing endorphins and lowering cortisol levels.

Contrast therapy, the act of alternating heat from the sauna and cold plunges, boosts circulation, supports recovery and helps the nervous system handle stress more easily.

So if you’ve been looking for a natural way to reset your nervous system, you’ve found it!

Come rest and de-stress at our little oasis in the heart of Fishponds.

We offer 75 minute sauna sessions in Bristol and our opening times are:

Monday & Friday
☀️ 6.40am - 12.00pm
🌙 4.00pm - 9.15pm

Tuesday - Thursday
☀️ 8.00am - 12.00pm
🌙 4.00pm - 9.15pm

Saturday & Sunday
⏳8.00am - 9.15pm

10/04/2026

Our Tuesday Women’s Session is changing to 8pm 🌙

We’re hoping that this will make it more accessible for the vast majority of you that are super busy!! Whether it’s a hectic work schedule, running around after the kids, general life chaos or all of the above.

We know it’s not always easy to make time for yourself, but sometimes it’s important to put yourself first.

So gals, if you want a safe and inclusive space to relax, reset and recharge those depleted batteries, come down to Bristol Wild Sauna:

🌙 Tuesday at 8pm or ☀️ Saturday at 8am.

Open to all women and femme identifying people.

Did we make the right call by changing it? Let us know!!

29/03/2026

Spring is finally springing! 🌞🌿🌼

With the clocks going forward, we’re soaking up every extra bit of light in the sauna. Longer evenings, brighter mornings and the smell of spring is in the air.

We’ve been busy making a few little updates too… you might spot some new plants in the space 👀🌱 our little oasis in the heart of Fishponds is getting greener!

Extended hours for Easter weekend:

🐣 Friday 3rd April 🐣
⏳ 6.40am - 9.15pm ⏳

🐣 Saturday - Sunday 🐣
⏳ 8am - 9.15pm ⏳

🐣 Monday 6th April 🐣
⏳ 6.40am - 9.15pm ⏳

Booking 🔗 in bio

How are you planning to spend the long weekend? ☀️


18/02/2026

🌼 The days are getting longer and lighter and we’re looking forward to spring here at BWS 🌼

🌱We’ve got some exciting things brewing, so watch this space 👀

In the meantime our opening times are:

Monday & Friday
☀️ 6.40am - 12.00pm
🌙 4pm - 9.15pm

Tuesday - Thursday
☀️ 8.00am - 12.00pm
🌙 4pm - 9.15pm

Saturday & Sunday
⏳8.00am - 9.15pm

📍Fishponds, Bristol

£10 for a 75 minute sauna and cold plunge.

Join us in our little oasis in the heart of Fishponds

By Locals, for locals.

Booking 🔗 in bio.

See you soon! x

From tomorrow we will be trialling a new early morning session ☀️⏰🐦‍⬛⏰ On Monday and Friday we will open from 6.40am for...
15/02/2026

From tomorrow we will be trialling a new early morning session ☀️⏰🐦‍⬛

⏰ On Monday and Friday we will open from 6.40am for those with a busy schedule who want to start their day feeling alert, energised and calm.

💪 A perfect post workout/pre work boost.

🧠 Using the sauna first thing has been shown to enhance cognitive function, improve mental clarity and focus, as well as kick starting metabolism.

So, from tomorrow our hours will be:

Monday and Friday
☀️ 6.40am - 12.00pm
🌙 4.00pm - 9:15pm.

Tuesday to Thursday
☀️ 8.00am - 12.00pm
🌙 4.00pm - 9.15pm

Saturday & Sunday
⏳ 8.00am - 9.15pm

£10 for 75 minutes - 🔗 in bio

What are your thoughts on an early morning sauna? Are you an early bird or a night owl? 🐦‍⬛🦉

10/02/2026

LOVE DAY GIVEAWAY

To celebrate valentines/palentines/galentines day, we are giving away a free 75 minute session at our gorgeous sauna in Fishponds for one person and their best bud/little bro/soul mate.

To enter:

🔥 Like and save this post
🔥 Tag who'd you'd bring in the comments
🔥 Share this post to your stories (and tag us!) for an extra entry
🔥 Make sure you're following

Winner will be announced on Saturday 14th February.

Good luck 😘

31/01/2026

The birds are a lovely backdrop to our sauna today 🐦‍⬛

Start your weekend right with a sauna and cold plunge.

Slots available all day! wildsauna.uk/bookings

£10 for 75 minutes.

19/01/2026

Relax. Recharge. Reconnect 🌇

Feel the multitude of mental and physical heath benefits from our sauna and cold plunge.

Open every day:
Monday - Friday
Morning sessions 8:00-12:00
Evening sessions 16:00-21:15

Saturday and Sunday: 8:00- 21.15

Book now for just £10: wildsauna.uk/bookings

Find us at Filwood House, Filwood Road, Bristol, BS163RY

07/01/2026

🔥 OPENING TIMES & SESSIONS ❄️

Monday – Friday
🕗 8:00am – 12:00pm
🌙 4:00pm – 9:15pm

Saturday & Sunday
🕗 8:00am – 9:15pm

👩 Women-Only Sessions
• Tuesday — 8:00am
• Saturday — 8:00am

🤫 Silent Sessions
• Wednesday — 4:00pm
• Sunday — 8:00am

💦 PRICING
• £10 — Single session
• £80 — Private hire (entire sauna + plunges)

🔥 MEMBERSHIPS
✨ Only 20 spaces available
• £30 per month (no tie-in)
• Includes 4 sauna sessions
• 20% OFF after your 4 sessions

📲 Book now:
👉 www.wildsauna.uk/booking

Come feel the benefits of hot & cold therapy 🌊🔥

26/12/2025

Boxing day : 10:40am - 9:15pm
27th : 8am - 9:15pm
28th : 8am - 9:15pm
29th : 8am - 9:15pm
30th : 2:40pm - 9:15pm
31st : 8am - 9:15pm
New Year Day : 10:40am - 9:15pm

Book now for just £10

wildsauna.uk/bookings

17/12/2025

🎄 Christmas & New Year Opening Hours 🎆

We’ll be open throughout the festive period with a small update to our sessions:

✨ All sauna sessions from the 23rd are 75 minutes long ✨

Holiday Opening Hours:
23rd – 8:00am – 9:15pm
24th – 8:00am – 9:15pm
25th (Christmas Day) – Closed 🎄
26th – 10:40am – 9:15pm
27th – 8:00am – 9:15pm
28th – 8:00am – 9:15pm
29th – 8:00am – 9:15pm
30th – 8:00am – 9:15pm
31st (New Year’s Eve) – 8:00am – 9:15pm
1st (New Year’s Day) – 10:40am – 9:15pm

Thank you for an amazing year of support 💛
Wishing you a peaceful Christmas and a relaxed, refreshed New Year.

We look forward to seeing you in the sauna 🔥🧖‍♀️🧖‍♂️

Book now wildsauna.uk/bookings

Address

Fishponds
Bristol
BS163RY

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