Rachel Lindars Yoga and Wellbeing

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Rachel Lindars Yoga and Wellbeing

Rachel currently offers a variety of classes through her own online studio - rachellindarsyoga and at Bristol venues.

Yoga Teacher :
●Ashtanga
●Hot Yoga
●Yin
●Nidra
●Slow Flow
●Restorative
●Vinyasa Flow
● 1-1's & Workplace Yoga

Massage Therapist
Former Mental Health Nurse

Holistic Health and Wellbeing services are available to Private & Corporate Clients on request. Rachel offers group classes, 1:1's and corporate sessions. Rachel is a fully insured Wellbeing Coach and offers 1-1 tailor made sessions to support you in improving your wellbeing. Previously Rachel worked as nurse in mental health for over a decade and she now enjoys taking a holistic approach in her sessions, whether that is through yoga, coaching or a combination of the two. Rachel loves to draw on her trainings from other disciplines in her classes. Rachel encourages you to work to your limits but also to listen to your body so there will be the option to work hard but also respectfully. In the coaching sessions you will be supported to find the solutions you need to make the steps and changes towards improving your wellbeing and achieving your goals.

26/03/2025

Can't ask for a much better view whilst waiting for your hair to cook! Massive shout out to .hair_ who is an absolute legend with hair and a gorgeous soul to boot. Bristol folk, if you're in need of a hairdresser recommendation- .of.bristol is the place to go. EVERYONE I've met there is absolutely brilliant, they're all super down to earth and genuinely lovely peeps.

🌸 🌞 😊

26/02/2025

I'm really fortunate to be able to work with a variety of people during different parts of their day. I am the yoga teacher , a fantastic high-end co-working space who really look after their members and promote well-being. I offer lunchtime yoga sessions to get folk moving during the middle of their working day. Having a break and moving the body can really help boost productivity as well as look supporting physical wellbeing. If you fancy a little read of Februarys blog by Origin, I've popped the link on my Web page. Just follow the link in my bio.

Are you looking for some workplace yoga private yoga sessions for individuals or small groups? Drop me a message, and we can get something booked in!

23/11/2024

What a difference a day can make!! This was a pic from a stomp around some country fields yesterday!

If you fancy joining me for some hot yoga, I'll be tomorrow afternoon - we've got some lovely new branded windows. Come check them out!

If you fancy some yoga without a lot of heat, come join me on Wednesday for a Vinyasa Flow at 5:30 near Cabot Circus. It's still nice and cosy and we have plenty of wall space to play around with if you want to, I've got an end of year offer on drop in prices if you want to bob along for a session- head to the link in my bio to book.

Hope you have a lovely weekend ✨️

05/11/2024

How do you normally spend your Wednesdays? Do you want to take a bit of time out to move your body and rest your mind?

Yoga is a great way to get used to moving your body intuitively as well as giving the chatter of the mind a bit of a rest. When we head into our 'flow state' it can offer a bit of a break from our worries, to-do lists, stresses and anxiety as it encourages us to be in the here and now a bit more.

Wednesday evenings are a combination of stretch, strength, and play. Whether you're new to yoga or have been practising for a while, I aim to offer something for everyone.

It's a really relaxed environment in a great space, moments away from Cabot Circus.

Any questions, please drop me a message.

24/10/2024

When these arrived on my doorstep recently, it was a lovely surprise, and they brought me lots of joy. I'm grateful to have some very kind and thoughtful people in my life.

As we head into November (where the hell has this year gone 🤯!!) I've got a few extra bits n bobs on the timetable.

Mondays : 09:30 -10:30

Tuesdays: 16-16:45 & 17:15-18:15

Wednesdays: 17:30-18:30 Vinyasa Flow & Play in Brunswick Square

Thursdays: 09:30/11/12:30

Sundays : 15:00/16:30/18:00

Private 1-1 and group sessions are available on request 💕

10/10/2024

✨️WORLD MENTAL HEALTH DAY✨️

As a former mental health nurse, mental well-being is something I've always been interested in and continues to drive and inform my practice and teaching.

I started off doing yoga to try and heal a back injury from a car accident. Whilst yoga absolutely helped me manage my injury and pain levels, I started to notice the huge benefits it was giving my mind and ability to handle my stress.

Yoga doesn't have to be super spiritual if you don't want it to. It can be whatever you need it to be. But I've found for both myself, and many people I've had the joy of teaching, that even if you were just in it to throw some shapes initially, more often than not, improved mental wellbeing often happens along the way.

Last night, we had a beautiful, playful practice in the new space. It's a pleasure recreating our little yoga community that has lost its home a couple of times since the pandemic.

Wednesday evenings are for all levels and are an opportunity for you to go at your own pace without any pressure, have a play with shapes that you personally want to work on and (my favourite) have a chilled Savasana at the end with a lil massage for those who opt in.

Sound like something you'd enjoy? Link in bio to book ✨️

30/09/2024

Starting this week!!!! There are a few spaces left if you fancy joining me for some mid week yoga - Wednesdays at 17:30-18:30. The venue is just a few minutes away from Cabot Circus and Stokes Croft - there is also secure bike storage for those who want it.

Any queries, get in touch. A reminder I offer discounts if finances are the only thing stopping you joining - get in touch, and I'll set you up with whatever you can manage, no questions asked!

I cannot wait to see those of you who've already booked, so many familiar faces will be there 💕

Link in bio to book ✨️

29/09/2024

Yesterday I saw one of my favourite friends get married!!! We had a fab time getting ready 🥂Gorgeous location with gorgeous people. Huge congratulations to - you made a beautiful bride!💖

14/09/2024

As promised, bookings are good to go.

Everything is confirmed, and I CANNOT wait to see you soon!

I'm kicking off in the first week in October. The venue is off Brunswick Square just minutes away from the city centre. It's a gorgeous space,cosy but also spacious, dreamy!

Passes are available for purchase through the link in my bio or via . As always, if finances are the only thing stopping you from attending- please reach out so we can figure something out. In the past, I've offered anything from 10-100% off!!! My biggest wish is to keep yoga accessible in all ways, be that physical or financial.

I have big plans for the new year if all goes well,so watch this space for more classes, events and much much more!

But in the meantime please do keep letting me know what you'd like to see on my timetable- your ideas and inspiration really are so so helpful and are what have encouraged me to keep pushing to find our new home.

Did I say I'm so excited!!! Cannot wait to launch the next chapter!!! And I'd like to give a massive shout out to -we are just on the start of our journey but I got such a lovely vibe from the place, and the lovely Hannah who has helped facilitate this!

See you very soon!!

30/04/2024

Some of you hotpod crew know I've been switching up my schedule a little. I've dropped a couple of the later Tuesday evening classes (I'm still around for the 5:15 class). But now we've added to our daytime schedule, I'm around Thursdays too! Come join me for a mid-morning flow (my personal favourite time to practice, post coffee, pre brunch 😊👌) 10 am sesh or a lunchtime practice.

If you're new to the pod and fancy a free class on me, just go to purchase a single class pass and use the discount code: RACHELHPY!

Keep your eyes posted for some summer workshops 👀 As always, feedback and ideas on what you'd like are ALWAYS welcome 🙏 I'm excited to offer those of you that want it, some longer sessions where we can dive a bit deeper! It was an absolute delight sharing the last workshop with Sian the other week - thanks to everyone who came and made it SO special.

07/04/2024

Less than 2 weeks until our Friday Flow into Slow workshop!!! Just in case you wanted a lil intro, the workshop will be with me and the gorgeous ✨️

We've both been teaching yoga since 2016 and met when I joined the team there in 2021. We've both trained in several styles of yoga and are super excited to join forces and share this workshop with you.

We'll start off with an Ashtanga inspired Vinyasa Flow with some time to explore some balances for those who want to before heading into some slower, dreamy Yin postures to wind things down.

You'll have the input from both of us at all times, whilst one of us is teaching the other will be assisting so plenty of opportunity to refine things you're working on, get guidance on things you're not sure about or just enjoy some hands on assists if you opt in to those. We're hoping the workshop will leave you recharged, restored, and relaxed with a few extra tips for your practice.

We do have a few spaces left, so hit the link in my bio and get booked on now to guarantee a place!

Any questions, give us a shout 😘

01/04/2024

I hope you've had a wonderful Bank Holiday weekend.

We're now into April and it's less than 3 weeks until our workshop ( with me and )

Spaces are starting to fill up so do get booking to guarantee a space to join us for a lush Friday night in. It will be a dynamic Ashtanga inspired yoga flow into dreamy slow Yin with the opportunity to rejuvenate and unwind. The workshop is on the 19th April, 6-8pm.

Link in bio to book.

We cannot wait to see you there x

Address

Bristol

Website

https://taplink.cc/rachellindarsyoga

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