Ali Iles - Reflexology & Massage Therapy

15/12/2025

Winter is here and so are the achy muscles and low energy! 🥶
For a deeper understanding of how winter affects your wellbeing and explore simple ways massage and reflexology can bring you back to balance - Read more: https://www.ali-iles.co.uk/post/winterwellbeing

Winter can leave us feeling more tense, tired and out of sync. This gentle winter wellbeing guide explores why winter affects the body and mind, and how massage and reflexology can help you feel calmer, more comfortable and better rested.

24/11/2025

As December and the end of the year creeps in, it can also bring a time where everything seems to happen at once and cause life to pile up a bit ... work, family get togethers, life, social plans, Christmas shopping etc etc
And with all that, it can be really easy for the mind to start racing and feel a bit full!

Bring on ...
The 5,4,3,2,1 Grounding Technique! 🎉

If you feel that your mind is too busy, or you're feeling a bit overwhelmed, this is a really handy way to bring yourself back into the moment.

Use it anywhere, and only takes a minute 😊

5 - Notice five things you can see 👁
4 - Notice four things you can touch 🖐
3 - Notice three things you can hear 👂
2 - Notice two things you can smell 👃
1 - Notice one thing you can taste 😋

Take it slow, no need to overthink, work through the senses and let your breathing settle as you go ...

It helps to shift your focus away from racing thoughts and bring you back into your body, helping your nervous system settle and ease that overwhelmed feeling.

If you find it useful, feel free to save it so you've got it when you need a quick re-set. 🥰

#54321

19/11/2025

Do you love Neal’s Yard Remedies products, Or know someone that does??

Their 20% Off Sale is NOW ON!! 🎁

As an Independent Consultant, I love to share when something great like this comes around — especially if you enjoy their natural skincare, essential oils or bath products!

🛀Bath & Body
🥰Skincare
🎁Ready made boxed gifts
🌷Aromatherapy Oils
🕯Home Fragrance
👩‍🍼Mother & Baby products
🥑Inner Health
🌿Herbal Remedies

Click the link below to take a look and order directly online, .. or you're welcome to let me know if you'd like anything and I can order for you, you can then collect from me.

👉 https://uk.nyrorganic.com/shop/ali_iles/

(*there may be a couple of exclusions but not many & whilst stock lasts)

15/11/2025

If you've already subscribed to receive updates from me then my latest email newsletter would have been delivered to you this week! 😁
If you would like to be kept up to date with occasional round-up's of wellbeing tips, massage and reflexology updates, and what’s new in my treatment room here in Downend, Bristol, then you are welcome to sign up!
(no spam & can unsubscribe at any time).
Ali x

subscribepage.io/ali-iles

14/11/2025

The Magic Touch: How healthy are massages actually? (...very!!)
While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health
🙌

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

23/10/2025

🌿 Local Wellbeing Evening – Come and Join Me!

I’m really looking forward to taking part in a local Wellbeing Event this November, and I’d love for you to come along!

The evening will bring together a variety of local therapists, each offering mini taster sessions – from reflexology (me!) and massage to reiki, facials, sound baths and more! 🥰
There’ll also be some lovely local stallholders showcasing handmade products, gifts, and wellbeing goodies – perfect for a little self-care or some early Christmas shopping.🎁

I’ll be there offering Mini Reflexology Taster Sessions, a great way to try reflexology if you’ve ever been curious or simply fancy a few moments of calm in your evening.
These short sessions will give you a small taste of how relaxing and balancing reflexology can be.

Hope to see you there!! 😁

Date: Saturday 8th November'25
Time: 6.30pm - 9.30pm
Venue: Lyde Green Community Centre
Entry: Tickets available via Eventbrite or visit Lyde Green Events Hub for further info

22/09/2025

Reflexology is an amazingly wonderful therapy! 👣If you'd like any further information please feel free to contact me. 😊

In celebration of World Reflexology Week, we return back to the basics and answer the question: What is reflexology? 🦶👣

09/09/2025

September is 'Sleeptember'! 😴

As September begins, many of us find ourselves slipping back into routine after the summer holidays. With schools restarting and work life settling down again, this month — often called Sleeptember — is the perfect opportunity to pause and reflect on one of the most important (and often overlooked) parts of our health: sleep.

In today’s busy world, it’s all too easy to push rest to the bottom of the priority list. Yet, good quality sleep is not a luxury — it’s essential for both our physical and mental wellbeing.

In today’s busy world, it’s all too easy to push rest to the bottom of the priority list. Yet, good quality sleep is not a luxury — it’s a 'non-negotiable' - an essential for both our physical and mental well-being. Reflexology and Massage can both play a supportive role in improving sleep. ...

01/09/2025

Wow, Hello September! 🌞🍂🍃

Just back from a lovely break in wee bonny Scotland and looking forward to seeing you all again!

Hope everyone has enjoyed their summer ...(or still is!) ☀️

September often feels like a fresh start - back to routines, back to school, and a reminder to take care of ourselves too!

This month highlights a few wellbeing themes -

🥰 Self Care September - essential, not optional! A little self-care each day makes all the difference.

😴 Sleeptember - focusing on the importance of good sleep.

👣 World Reflexology Week - celebrating the benefits of Reflexology. 🙌

✨️ Plus look out for a new therapy option on its way!! 😍

26/08/2025

One big foot!! 👣

“The Foot”. Part of “The Manuscript of Monte Cassino”.