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Updog Yoga

Yoga for everyone. Tune into your body, grow stronger and more flexible, cultivate a quiet mind.

26/08/2024

Ever taken this shape (Warrior 3) before? You really should! You'll be strenghtening your core, back legs, feet and ankles. You'll also be stretching the hamstrings and glutes (bum!) on the standing leg, and the hip flexors on the lifted leg. Yup - all that packed into one neat little pose! Come along to one of my Wednesday yoga classes in Redland (9.30am or 6pm) and together we'll give Warrior 3 (along with Warriors 1 and 2!) go together 🫶 🌟🧘‍♀️ (Image designed by Freepik www.freepik.com)

12/08/2024

Loving the summer but almost ready to dust off your yoga mat? Excellent - yoga in Redland is back in action on September 4! It will be so lovely to welcome back my 'old' students (some have been with me for six years!) and I'm really looking forward to meeting some newbies too - why not come along for a trial?

04/09/2023

Wednesday yoga classes are about to resume in Redland - why not give a class a go **for free** this September, without commitment? (Usual price for a drop-in class: £15) I teach at 9.30am and 6pm in the church halls on Redland Green Road. The morning class is truly multi-level, meaning you'll be able to join regardless of age, fitness level or flexibility. (The evening class is also multi-level, but not suitable for complete beginners).

Yoga will make you stronger and more flexible, and will help you cultivate a quiet mind - all things we badly need as we march through life and tiptoe into Autumn!

I teach a blend of Hatha and Anusara yoga which puts a lot of emphasis on safe alignment, steady breathing and a beautiful relaxation at the end. To learn more, send me a text/WhatsApp: 07999 816218 😊🍁🤸‍♀️

31/08/2023

Don’t be dragged down by summer’s end – let the ocean tide gently drop you into a soul-warming yoga class this Autumn. Updog Yoga classes run every Wednesday at 9.30am and 6pm in Redland, Bristol. Only a few spaces left so do hurry! Classes blend strong poses and gorgeous sequences, with a long, delicious relaxation at the end. Send any questions and enquires to me, Vittoria, by text or WhatsApp (07999 816218) 🪷🧘☀️

28/08/2023

Glow and flow this September with a weekly yoga class in Redland – but please hurry, only a few mat slots left! I run 2 Wednesday classes (9.30am and 6pm) where I lead yogis of all ages and fitness levels through sequences that stretch, strengthen and tone. Your pulse will race (a little!) yet you’ll leave feeling deeply relaxed. Text or WhatsApp me, Vittoria (07999 816218) for more information 🙏

13/04/2023

Do you struggle to be still? Yoga will help you settle! After stretching your limbs, strengthening your muscles and flowing through warming sequences, your body will say ‘yes’ to stillness. And that’s how I end all my classes – 5-10 minutes of delicious nothingness, lying on your back, palms facing the sky, melting into your mat. It feels great, you should give it a go!

There’s one mat space left in my Wednesday 9.30 am Redland class (6 pm class is currently full). Text or WhatsApp me, Vittoria, if you’d like to trial a class: 07999 816218. [Photo by Anton Shuvalov on Unsplash]

03/04/2023

Spring is finally in the air, my friends – let’s salute this glorious sunshine together! In my Wednesday yoga class, those winter cobwebs will melt away as you stretch, strengthen and flow your way into springtime. Classes run every week from the Redland church halls on Redland Green Road, Bristol. No one is too stiff or unfit to start yoga! Only one mat space left in the 9.30am (6.30pm class is full). Text or WhatsApp me, Vittoria (07999 816218) for more information.

03/10/2022

Stretch, strengthen, move and relax with me at Updog yoga! My classes run every Wednesday from the Redland church halls on Redland Green Road. Why not join us? Hurry though – there are a few mat spaces left for the 9.30am and 10.45am classes but 6pm is currently full. No one is too stiff or unfit to start yoga! Text or WhatsApp me, Vittoria (07999 816218) for more information.

31/08/2022

Always wanted to try yoga? There's no better time than now! I teach a gorgeous form of yoga called Anusara (a type of Hatha) and run 3 Wednesday classes in Redland – a class for all levels. Classes start next week (September 7). No one is too stiff, too unfit or too old to do yoga! For more information, get in touch by WhatsApp or text 07999 816218 🧘🏽🧘‍♂

24/08/2022

Start your September with a glow! Updog yoga classes resume September 7 – but please hurry, only a few mat slots left! I run 3 Wednesday classes in Redland, Bristol (9.30am, 10.45am and 6pm) and all levels are catered for (10.45 is the gentlest class, 6pm the most challenging). In class, you’ll stretch, strengthen and tone. Your pulse will race (a little!) yet you’ll leave feeling deeply relaxed. No one is too stiff or too unfit to start yoga! Text or WhatsApp me (07999 816218) if you'd like more information.

09/05/2022

Anusara yoga (the yoga I teach) fuses yoga poses with a gentle, uplifting philosophy, and that’s why I love it so much. A yoga class worth its salt does more than improve strength, balance & flexibility. It boosts your mood and brightens your day. It leaves you both more energised and calmer, with new tools to manage stress. For my money, Anusara does this power/strength/philosopher blend better than all its sibling yoga disciplines (though I do love other types of yoga too – nothing beats Ashtanga or Rocket for a pumping workout 🤸‍♀️😊)

DM or WhatsApp me (on 07999 816218) for more information about my classes.

11/03/2022

Always wanted to try yoga? There’s no better time than now!

I teach a gorgeous form of yoga called Anusara and run 3 Wednesday classes in Redland – a class for all levels. No one is too stiff, too unfit or too old to do yoga! 🧘🏽🧘‍♂‍

In class, you’ll stretch, strengthen and tone. You’ll also learn to deepen your breathing and to soften the edges of your thoughts. Your pulse will race (a little) and your face will glow – yet you’ll leave feeling deeply relaxed. That’s the magic of yoga! ⭐⭐⭐ DM me for more information or to sign up (07999 816218).

Address

Redland Parish Church Hall
Bristol
BS67HE

Telephone

+447999816218

Website

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