The WildFlower Wellbeing

The WildFlower Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The WildFlower Wellbeing, Alternative & holistic health service, Bristol.

~ Offering Reiki • Crystal healing • Holistic Massage • Sound therapy
~ Guiding Children’s yoga & Mindfulness
~ Based in Bristol & surrounding areas!
🌿✨🌞🧘‍♀️💐🌙

12/05/2026

monthly breath check-in 🌸

each month i’ll be sharing a different mindful breath you can come back to whenever you need a moment to slow down, reconnect and reset.

this month’s breath is flower breath 🌷

breathe in what you need today…
calm, confidence, peace, joy, softness.

and as you breathe out, imagine letting go of any heaviness, stress or pressure you no longer want to carry.

save this for whenever you need a gentle reset✨

As it’s Mental Health Awareness Week, I just wanted to share a few gentle reminders and uplifting words for anyone who m...
11/05/2026

As it’s Mental Health Awareness Week, I just wanted to share a few gentle reminders and uplifting words for anyone who may need them right now 🤍

Mental health can look different for everyone, and life naturally comes with ups and downs, but one thing I’ve learnt is how important it is to talk, reach out and find the things that help you feel grounded and supported.

Whether that’s spending time in nature, movement, mindfulness, rest, connection or simply taking a moment to breathe small things really can make a difference.

You are never alone in how you feel, and there is strength in opening up and asking for support when you need it! 💕

So grateful to have been part of today’s hormone workshop with , .health alongside such amazing people ✨Feeling really g...
09/05/2026

So grateful to have been part of today’s hormone workshop with , .health alongside such amazing people ✨

Feeling really grateful to have been able to offer a sound bath during the workshop and hold space for everyone who came. It was such a lovely afternoon and I enjoyed every moment.

Thank you to everyone who joined us, shared their energy, and made the space feel so warm and supportive 🫶

Ways I regulate my nervous system ✨Life can feel full on sometimes, and it’s so easy to stay in that constant state of g...
05/05/2026

Ways I regulate my nervous system ✨

Life can feel full on sometimes, and it’s so easy to stay in that constant state of go go go without even realising. I’ve been learning to slow things down and support my nervous system in simple, realistic ways.

For me, that looks like slowing my breath, getting outside, gentle movement, eating nutritiously, and leaning into things like treatments or sound to fully switch off.

Nothing extreme, just things that help me feel more grounded and connected.

What helps you regulate? 🤍

Holding space this May for rest, connection & self-expression 🌿From energy & bodywork sessions…to teen circles, children...
30/04/2026

Holding space this May for rest, connection & self-expression 🌿

From energy & bodywork sessions…
to teen circles, children’s yoga, and a deeply restorative sound bath.

Each offering is here to support you (or your child) in feeling calm, connected and supported.

If you feel called, I’d love to welcome you in 🤍
DM me for details & booking.

29/04/2026

🧘 🧘‍♂️ Today we had Millie from The wildflower wellbeing company 🧘 🧘‍♂️ She delivered a session of children’s yoga and mindfulness. We learnt several animal themed yoga poses.
Thank you Millie for visiting our preschool and supporting our topic on Fitness The WildFlower Wellbeing

25/04/2026

So much gratitude for everyone who came along to our Inner Circle today 🤍
It was such a calm, cosy space to just be, connect and share together.

I loved seeing all your unique journals, the creativity, the laughter through our games, the yoga, and those moments of deep relaxation too. It’s really special watching this group grow and genuinely connect with each other ✨

Our next Inner Circle is on 30th May, 10:00–11:30am
at Intra, Willway Yard, Bedminster 📍

This one will be all about friendship, connection & understanding different perspectives 💫
We’ll be making friendship bracelets & jewellery, exploring partner/connection yoga, and creating space for meaningful conversations.

For ages 9–15
Book via the link in bio or comments 🔗

10/04/2026

The Inner Circle ✨

A space for 9–15 year olds to slow down, connect and grow.
We move through gentle yoga, get creative (this month we’re decorating journals ✍🏼), explore journaling and self-awareness, and finish with deep relaxation.

It’s more than a session… it’s a space to feel safe, supported and yourself 🤍

Our next session is Saturday 22nd April, 10:00–11:30 at
This is a monthly gathering

Find the booking link in my bio or comments, or DM me for more info 💌

Children’s yoga is so much more than just yoga✨It’s a space where children can come exactly as they are with no pressure...
09/04/2026

Children’s yoga is so much more than just yoga✨

It’s a space where children can come exactly as they are with no pressure or expectations, just gentle invitations to join in in their own way.

Each session weaves together movement, mindfulness, and creativity. From calming moments to crafts and games, children are supported to express themselves freely.

Sessions include a range of ages, creating a lovely sense of connection, confidence, and community.

It’s also especially supportive for neurodivergent children, offering a calm and understanding environment where they can feel comfortable and supported. (led by a neurodivergent myself!🫶)

All feelings are welcome. There is space for every emotion.

A space where every child is seen, supported, and belongs.

If you’d like to find out more or book a space, feel free to message me. 💗

Holistic massage is more than just relaxation… it’s a space to come back to yourself ✨A moment to slow down, release bui...
06/04/2026

Holistic massage is more than just relaxation… it’s a space to come back to yourself ✨

A moment to slow down, release built-up tension, and support your body in the way it truly needs.

Whether you’re holding stress in your shoulders, feeling overwhelmed, or simply craving rest you are welcome just as you are and i tailor each session to meet your needs.

Each session is designed to:
• ease tension & tightness
• support your nervous system
• improve circulation & flow
• invite deep rest & nourishment
• encourage the body’s natural processes

A gentle reset for mind, body & soul ✨

DM to book or enquire! I look forward to holding space for you🫶

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