Toogood Nutrition & ADHD Specialist

Toogood Nutrition & ADHD Specialist Nutritionist, Life Coach, ADHD Specialist This realization has fueled my passion to help others overcome similar challenges and adopt healthier lifestyles.

I'm Nicky, and I've embarked on the journey of becoming a Nutritionist, lifestyle, health, and wellness coach driven by my own experiences. Throughout my life, I've struggled with yo-yo dieting, witnessing my weight fluctuate significantly, especially after having my second child in 2012. However, after years of trial and error with various diets, pills, and shakes, I've managed to maintain my weight loss for the past two years, breaking free from the yo-yo dieting cycle. Through my personal struggles, I've realized the power behind the word "diet" and its ability to evoke negative thoughts and emotions, particularly for those with an unhealthy relationship with food. Moreover, my recent diagnosis of combined ADHD, and approaching the menopause along with having a son who also has combined ADHD, has further shaped my approach. I've learned to adapt my coaching style to be more inclusive and can tailor my approach to individuals with neurodiverse brains. Enter the Toogood Nutrition Support Systems Program, a personalized approach designed to work with clients on a one-on-one basis. The program focuses on devising flexible plans that incorporate foods clients enjoy, introducing new flavors while achieving weight loss goals. Importantly, no foods are banned, and I aim to alleviate any guilt associated with eating tasty foods. In the program, we delve into the root causes behind clients' relationships with food, reviewing habits and behaviors to develop tools and techniques for long-lasting progress. Through education, clients learn to design their meal plans, removing restrictions and embracing lifestyle changes rather than short-term diets. Over the past decade, I've dedicated myself to training, studying, and obtaining qualifications necessary to hone my skills as a coach. This journey has equipped me with the expertise to effectively guide a diverse range of clients, each with unique needs and circumstances. In my approach, I prioritize tailoring coaching plans to suit the individual requirements of each person I work with. This ensures that every client receives personalized attention and support on their journey towards achieving their health and wellness goals. The program offers access to lifestyle coaching, membership in a private Facebook group, and monthly recipe packs with detailed nutritional information. Educational content and nutritional insights are shared weekly within the group. Additionally, 1-1 talking therapy is available either walking therapy or weekly calls to help discuss and share difficulties you are experiencing. As for coaching options, I offer online sessions, calls, video calls, and even walking therapy for those who prefer it. My pricing structure is transparent, ranging from £30 per month for online nutrition to £400 per month for more intensive coaching sessions, with ADHD/AUD coaching starting at £50 per month. Talking therapy is also offered at a cost of £40 per hour subject to availability (either walking/calls or video calls. Work books, journals and goal setting can form part of this therapy using CBT and DBT techniques. In addition to the above services, I've collaborated with a highly qualified fitness professional (Vicky Moody) to develop an innovative 8-week program called "BODY FOR LIFE" This comprehensive program encompasses fitness, weight loss, nutrition, and knowledge to empower participants on their wellness journey. Over the course of 8 weeks, you'll receive education on nutrition, behavior change, recipe packs, and habit coaching. I'll be personally checking in with you online weekly to provide guidance and support. Additionally, you'll gain access to an exclusive members-only group where you can share your meals, track progress, find inspiration, and connect with others on similar journeys. As part of the program, you'll enjoy unlimited access to Vicky's body toning/sculpting, fitness, pilates, and stretch classes. These classes are designed to cater to all ages and abilities, ensuring that everyone can participate and benefit. These classes are based in Bristol South Gloucestershire. The "Body for Life" program is priced at £120 for the entire 8-week course. Since its launch in April 2022, the program has garnered significant popularity, underscoring its effectiveness and value. For further details about the next intake or to secure your spot, please don't hesitate to email me. Let's embark on this transformative journey together! If you're interested in learning more or discussing your specific needs, feel free to drop me an email. I am able to create a plan, that is specific to your individual needs and within your budget. Subscribe to my website monthly membership for £10 per month and have access to a huge database of recipes, knowledge drops, ebooks, journals, business links, discounts on products and so much more. toogoodnutrition.co.uk

Together, let's become the best version of you. Warm regards, Nicky

27/08/2025

toogoodnutrition.co.uk

💫 Now updated to Toogood Nutritions website membership. 💜Only £3.99 per month💜💫 2 reicipe packs with MFP barcodes, calao...
26/07/2025

💫 Now updated to Toogood Nutritions website membership. 💜Only £3.99 per month💜

💫 2 reicipe packs with MFP barcodes, calaories, fats and protein. Plant based ones to follow.

💫 Knowledge drops on B12 deficiency and how hormones affect fat loss.

Subscribe to have access to over 10 years coaching material, recipes and education and so much more.

https://www.toogoodnutrition.co.uk/plans-pricing

Toogood Nutrition & ADHD Specialist

https://www.facebook.com/share/1CsGuAXoRo/?mibextid=wwXIfr
22/07/2025

https://www.facebook.com/share/1CsGuAXoRo/?mibextid=wwXIfr

Introducing Toogood Nutrition & ADHD Coaching – Your Go-To Resource Centre For Personal Growth, Better Habits, With A dedicated ADHD/AU Support Section For Those That Have A Processing Difference. For just £3.99 a month, the cost of a Costa Coffee, you get access to 10 years’ worth of expert co...

Toogood Nutrition & ADHD Specialist
21/07/2025

Toogood Nutrition & ADHD Specialist

Sometimes we need to look at tasks in a totally different way, just to be able to visualise getting it finished. This ca...
05/07/2025

Sometimes we need to look at tasks in a totally different way, just to be able to visualise getting it finished. This can also correlate into how we eat, and the way we see food from an ADHD point of view. Our executive processing is different to the “norm” so let’s look at a way that works for us Toogood Nutrition & ADHD Specialist

https://toogoodnutrition.co.uk/so/54PN4O1Sl?languageTag=en&utm_source=facebook&utm_medium=wix-email-marketing&utm_campai...
26/06/2025

https://toogoodnutrition.co.uk/so/54PN4O1Sl?languageTag=en&utm_source=facebook&utm_medium=wix-email-marketing&utm_campaign=15cc5988-6aa8-4f01-b2b4-2d29ab4ff604&fbclid=IwQ0xDSwLKdIJleHRuA2FlbQIxMQABHrZ1AsK0b5hUuyU4dOz41og1RlhsC4mDJJCxr0dcMSaMTgKK9z9GYNELKXLp_aem_cBzCz0qwitnYO4NOim8WZw

Introducing Toogood Nutrition & ADHD Coaching – Your Go-To Resource Centre For Personal Growth, Better Habits, With A dedicated ADHD/AU Support Section For Those That Have A Processing Difference. For just £3.99 a month, the cost of a Costa Coffee, you get access to 10 years’ worth of expert co...

Tasty Snacks 😜 Toogood Nutrition & ADHD Specialist
26/06/2025

Tasty Snacks 😜 Toogood Nutrition & ADHD Specialist

Youmeandadhduk.com After a lot of blood sweat and tears, My new website is now ready and launched for my ADHD Coaching P...
27/10/2024

Youmeandadhduk.com

After a lot of blood sweat and tears, My new website is now ready and launched for my ADHD Coaching Platform, that’s runs along side Toogood Nutrition Support Systems.

After walking this path myself and with my son, I recognising that there was a lack of additional support once a diagnosis is given, iv decided to create a system specifically for neurodivergents and help them navigate this part of there journey and thrive.

Our executive function and how we process data and information is completely different, and the coaching style we require needs to mirror that.

🧠 If you need help getting a private diagnosis funding by the NHS so you don’t have to wait years for an assessment. Hate filling out paperwork?
💊 Not sure if you want to be medicated? I can help you with an holistic approach to help manage your systems.
💊 Want to be medicated but unsure how to manage some of the side effects that may happen and how to optimise them.
🏋️‍♂️ Woukd love to go to the gym, but don’t have the confidence to do it on your own and need a body double, I can be that person.
📕 Need help applying for access to work funding to support you on this journey, which can provide software, hardware and coaching strategies.
🍫 Have you had disordered eating patterns your whole life and want to take control and not be on a diet forever and break the binge/starve cycle due to surfing for Dopamine.
🚶 Love the outdoors and walking, but don’t want to go out alone, I offer walking therapy which combines getting out in fresh air, getting active while discussing challenges you may be experiencing.
🌳 Gone through life undiagnosed and created a belief system that you are not good at anything and have failed, I offer talking therapy to re create a new belief system that will help heal some of the past trauma, and create a more positive version of yourself.

And so much more 💖

Have a look at my website, and if you think I can help, book in a discovery call with me so we can tackle things together, or send this to someone that you think I can help if they are struggling.

Let’s harness those Superpowers so you can THRIVE 💖

You Me And ADHD UK - ADHD And Autism Coaching, Training Specialist and Support. Thrive And Become The Best Version Of You.

LETS MAKE IT HAPPEN 💪🏼😔 Finding life a challenge, procrastinating and unable to start or finish a health goal or project...
21/09/2024

LETS MAKE IT HAPPEN 💪🏼

😔 Finding life a challenge, procrastinating and unable to start or finish a health goal or project.

⭐️Want to get started on a journey that you would like to take on and embrace it.

🙌🏻 Untap that hidden potential that you desperately what to bring to the surface.

🥪 Want to free yourself from the yo-yo binge/starve diet cycle.

🍰 Want to take control of your eating and move more, get fit, healthy and improve you health and well beingand and don’t know where to start and don’t want a fad diet that you won’t stick too.

💡 Not sure how to see the light through those clouds?

🙌🏻 I Can help you and support you with that change.

🗣️ I offer 1-1 Coaching for women that feel like they have tried everything but desperately want to change their habits and mindset around food and healthy living.

I offer a wind range of coaching tools and systems that can get you on your path to success.

I also work with Neurodiverse individuals (diagnosed or undiagnosed) ADHD/Autism AuDHD and tailor an approach that works for your individual needs.

🧠 I can also walk you through the process of getting a diagnosis, go through the relevant forms, provide you with supporting evidence and help you work with a provider outside of the NHS so you don’t have to wait years for an assessment.

⭐️I can also apply for funding for you so your needs can be met in your employment setting, and funding for ADHD coaching with me.

📖 . I’m opening up my diary for next week for a new client intake 💫

📧 Drop me a message and let’s book in for a consultation so see what areas I can help you with 💖 Toogood Nutrition & ADHD Specialist

Toogood Nutrition, You Me And ADHD. Nutrionist, ADHD Coach, Habit Change, LIfe Coaching. 1-1 bespoke coaching. Toogood Nutrition Weight Management. Fat Loss, sports Nutrition.

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Exhibition House
Bristol
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Hi, my name is Nicky and I would like to tell you why I decided to become a nutritionist and lifestyle coach. I have been a yoyo dieter all my life and my weight has varied from 9 stone 2 in my 20s' to 14 stone 2 after I had my second child in 2012. I have tried all the diets and pills and I have discovered the word “diet” is a very powerful word that can bring all sorts of negative thoughts and emotions, especially if you have an unhealthy relationship with food. It was when I started to see a Nutritionist that I started to become passionate about the subject, as I was seeing fantastic results while following a food plan that fitted my requirements and nutritional needs. I am now the fittest and healthiest I have ever been. What I aim to do is work with you on a 1-1 basis and devise a flexible eating plan, which incorporates all the foods you like, introducing new foods and exciting flavours while losing weight, set realistic goals which will lead to a permanent change in the way you eat and view food.

I will look at your current habits and behaviours, and make small changes so the lifestyle change is a permanent one, stopping the ongoing yoyo dieting cycle.

We will also talk openly about emotional eating, eating patterns, sleep, movement and food environment, and how all these elements can effect you weight.

Weekly check-ins can be face to face, telephone call or online. I will work out an individual flexible meal plan that fits your needs which removes restriction, (the key word is moderation), while still maintaining your dietary requirements. I will also look at your current activity levels, suggest different ways to become more active and suggest quick and easy ways to cook and prepare your food. I will also offer ongoing daily support via email, text or facebook group and will reply to your queries within 24 hours. If you are getting married, going on holiday, have a special occasion, have a sporting event, or just want to change your lifestyle, drop me an email and make the first step in making that change. Please contact me by email at toogoodnutrition@gmail.com Nicky