Jess Marriner Therapy

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Jess Marriner Therapy

OCD & Anxiety specialist. Helping you break cycles of obsessive overthinking and taking the fear out of intrusive thoughts. BABCP Accredited

Lets reduce the mental noise of OCD & Anxiety.

01/05/2026

OCD is one of the most misunderstood mental health disorders out there 💔

I can’t think of any other condition where the name gets used as a ‘positive’ selling point…. 👀

The gap between symptoms and diagnosis is 12 years on average. We need to do better 🤍

I’m Jess , OCD & Anxiety therapist, and someone with lived experience. I’m here to normalise the stuff that lands in your head and remind you that your brain is not broken.

If that resonates, follow along and join the community who are DONE letting OCD and Anxiety call the shots 🤍

27/04/2026

OCD is the fight of unfightable things & it’s exhausting 💔

When we start aiming at the stuff we can change EVERYTHING shifts ⤵️

Comment ME for the link that’s going to teach you exactly that 💫

24/04/2026

The day you decide to respond to OCD with complete & utter irrelevance is the day you start getting your life back 🤍

Comment BORED & I’ll send you 42 other ways to show it this time you mean business 💪🏼

18/04/2026

OCD is NOT a life sentence 📢 But I absolutely know it can feel like one when you are in the thick of it 🤍

Comment ME for the link that’s going to help you break out of your head & get back into life 💫

13/04/2026

The tiny shifts that make the biggest difference when you’re caught in an OCD or rumination loop 🌀

Comment LOOP for the link that’s going to teach you exactly how to do these shifts 💫

09/04/2026

OCD RELIES on you believing ‘feeling anxious’ is dangerous & should be avoided at all costs…

And given the messaging we are constantly fed about anxiety, I totally understand why eliminating anxiety is often top of your goal list…

But The real change happens when we learn to become less scared of anxiety - and this I can absolutely help you do 🫶🏻

Comment LIFE if you’d like OCD & Anxiety support in your inbox every Monday 💫

Address

Bristol

Website

http://www.jessmarrinertherapy.com/

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