Jess Marriner Therapy

Jess Marriner Therapy OCD & Anxiety specialist. Helping you break cycles of obsessive overthinking and taking the fear out of intrusive thoughts. BABCP Accredited

Lets reduce the mental noise of OCD & Anxiety.

The permission slips OCD is never going to write you - which one are you taking today? 💌Comment LOOP if you’re ready to ...
03/03/2026

The permission slips OCD is never going to write you - which one are you taking today? 💌

Comment LOOP if you’re ready to get out of your head & back into life 🎉

OCD thrives on you chasing the wrong goal 🙇🏻‍♀️If you’d like weekly insights direct to your inbox into what actually hel...
28/02/2026

OCD thrives on you chasing the wrong goal 🙇🏻‍♀️

If you’d like weekly insights direct to your inbox into what actually helps break free from OCD ⤵️

Comment Brain and I’ll send you the link 💫

A little (re) introduction 💫OCD doesn’t want you to be here so I’m SO glad you are! 🎉Rooting that 2026 is the year you d...
24/02/2026

A little (re) introduction 💫

OCD doesn’t want you to be here so I’m SO glad you are! 🎉

Rooting that 2026 is the year you do Less Thinking & More Living 💪🏼

The conversation around OCD needs to change 💫What would you want people to know about it? I send my email community week...
21/02/2026

The conversation around OCD needs to change 💫

What would you want people to know about it?

I send my email community weekly newsletters with deeper dives into what OCD is, how to respond differently to it & what actually helps ⤵️

Comment OCD if you’d like to be added to the list ✨

OCD is the master of disguise. Until you see it 👀 If you’re ready to start stepping out of the trap 👇🏼Comment Thinking &...
19/02/2026

OCD is the master of disguise. Until you see it 👀

If you’re ready to start stepping out of the trap 👇🏼

Comment Thinking & I’ll send you my free Rumination Response Scripts to help you take that first step 💫

OCD continues to be misunderstood & misrepresented (don’t get me started on the number of cleaning companies out there c...
17/02/2026

OCD continues to be misunderstood & misrepresented

(don’t get me started on the number of cleaning companies out there called ‘OCD cleaning’…)

But I hope this corner of the internet helps you realise that your brain is not broken and your thoughts are not ‘too’ awful 🤍

If you’re new here then 👋🏼- I’m Jess, a BABCP accredited OCD & Anxiety therapist with lived experience of the side of OCD we don’t talk about enough

You and ALL your thoughts are welcome here 💫

And if you’d like weekly OCD & Anxiety support direct to your inbox 👇🏼

Comment ME and I’ll send the details straight to you 🫶🏻

OCD wants you to spend so much time in your head that you miss out on the actual business of living life 💔The trap is tr...
13/02/2026

OCD wants you to spend so much time in your head that you miss out on the actual business of living life 💔

The trap is trying to THINK our way out. You can’t.

We have to DO our way out - one small step at a time.

If you’re tired of living life in your head and ready to start taking some small steps 👇🏼

Comment TIRED and I’ll send you my free rumination response scripts 💫

If your email inbox could do with a weekly dose of reminders that your brain is not broken, your anxiety is not too bad ...
11/02/2026

If your email inbox could do with a weekly dose of reminders that your brain is not broken, your anxiety is not too bad and your thoughts don’t define you 👇🏼

Comment ME and I’ll pop you the link 💫

Jess X

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Bristol

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