Kat Day: Life Coaching, Counselling, Psychotherapy

15/10/2021

ACCESSING HIGHER CONSCIOUSNESS:

How do we learn to successfully navigate an ever-increasingly challenging world? The best chance we have is to access the highest level of consciousness available to us in any given moment, and then to use that liberation to propel us to move forward through the world and to sort out our issues at the level of the Ego.

At the ultimate level of higher consciousness, Life is simply in existence, and you are a valuable part of this 'Life in existence' – exactly as it is! From this highest level of consciousness we are able to see that there is nothing that needs changing, as such, for all is neutral in the eyes of The Divine.

Therefore, the impetus for change, and us not accepting things exactly as they are, comes from the separate Ego aspect of ourselves – again, there is nothing wrong with this either, even this just IS!

So, we realise that it is the Ego that requires change, and strives to make things better etc. And with this knowledge (taking care to avoid the obvious trap of the spiritual by-pass) we can then - with a level of peace in our hearts and hopefully less attachment to the final outcome - work with the Ego wants, needs and desires here on the earthly plane of existence in our individual lives.

The task of addressing the emotions of our own hearts and tending to the garden of our own minds (part and parcel of authentic shadow work) will help us to move forward with greater ease through this chaotic world and also lessen the weight of the Collective shadow.

Never underestimate the importance of your own unique spark of Light in a dark world.

Please contact me if you would like some valuable support on your Journey. You are not alone. 💖

© Kat Day (Starlight Soul)
www.starlightsoul.co.uk

Artwork: Properitree Mandala by Kat Day (Starlight Soul) ✨

17/04/2021

Anyone who knows me, either personally or professionally, knows that I am all for the Light! However, I am also acutely aware that an element of my power stems from having the courage to do vital and sincere Shadow Work in this lifetime, which involves facing the greater reality and the Darkness of this world.

Far from being one to spread doom and gloom projections or any kind of fear-mongering, instead I keep a watchful eye on what is playing out on the world stage in these times of momentous change and upheaval. I also do my own research into everything that comes my way, and I assume you do too, being a fellow Spiritual Warrior. What is really going on in this world is shocking, to say the least, but I am not here to educate people on this Darkness. I am here to have awareness of it and to work in Service to the best of my ability.

The best way I have found to cope with the shock (note: shock is often necessary for authentic Awakening) and to integrate the truth is to view things from a multi-dimensional perspective – including the deeply grounded (in my humble humanness) as well as transcendent (from the stance of my Higher Self who is in acceptance of all that is unfolding).

I have been shown, as part of my own personal Spiritual Awakening process back in 2013, that the wings of this Collective Dark Night of the Soul will continue to unfurl over the coming years ahead. Not everyone is here to Awaken, but we would be wise to be prepared for the change. Despite any hardship in this lifetime, we will all receive glorious and unexpected opportunities for growth, for learning, for expansion, for evolution. We always have a choice in how we respond to everything.

The single, most powerful action any of us can take is to prepare ourselves in body, mind and spirit. Soul integration and individualisation. This is known as the `Great Work’. It involves inner and outer work on all levels: physically, mentally, emotionally, and spiritually. It is holistic. It is alchemy. It is purification. It is Love. Sincerity is everything.

Once you have worked through and integrated the Shadow aspects on all levels of your Being, and subsequently accessed and integrated Who You Really Are (your Soul Essence) then you will be in a position to access your higher guidance as to what you are here to do to assist in this changing world. Rest assured, your Divine Guidance will come, when you are ready to receive it. It may come as the softest whisper or it may come as the mightiest roar!

Above all: Your Path is unique to you. Your Calling is unique to you. It is accessed through the deep inward journey. This is the Journey of the Soul.

I am here if you need me. You are not alone. I will always walk with you.

~ Kat Day (Starlight Soul)

www.starlightsoul.co.uk

09/04/2021

Do not underestimate the great power of your individual Light, and the difference that You make here in this world. What is playing out Universally is far, far greater than your mind can comprehend. Know that you are playing an important part and your efforts are not in vain.

The Darkness of this world needs your Light to illuminate the Truth. The Truth of Home. Your actions are always secondary to the importance of your Being. That you are even here is magnificent enough. Let your actions stem from your Being. Shadows are transmuted through your Light. No effort required, unless you feel inspired.

Thank you for all that you are. Your Essence is Light. Your Essence is Love.

Do not fear the Darkness, it is simply the absence of Light. That which you fear is merely misunderstood and unintegrated aspects of Self. All eventually hears and adheres to the distant Calling of Home.

~ Kat Day (Starlight Soul)
🕊️💚🌱

To book a session, please contact me direct.

12/06/2020

During our lives we often experience many battles of Light vs. Dark. But we are not helpless...we can choose to learn, grow, evolve and make a difference, and this process of transformation starts within ourselves.

Whenever we are presented with something in our lives that makes us feel uncomfortable, it is an opportunity for us to unravel some of our unconscious programming, to face the Shadow Self and bring it into the light of consciousness. We can see what type of world we are manifesting for ourselves. The fact that that a certain situation is brought to our awareness is a sign that there is something of value for us to realise. It’s not outside, it’s always inside. Whatever appears on the outside is a reflection of what is inside. That’s how this world works.

When we understand this, then we can begin the shadow work.

I often get asked by my clients:

“What is shadow work?”
“Is shadow work safe? It sounds scary!”
“Can shadow work attract unwanted entities?”
“What are the do’s and don’ts of shadow work?”

Look at a sparkling diamond and you will notice that you naturally find some facets are in the light and some are more in shadow, but nonetheless, light or dark, they all make up the complete beauty of the whole diamond. Shadow work is when we consciously face the less socially-acceptable parts of ourselves, or the parts kept in the dark.

Please contact me direct if you feel the call to book a transformative Life Coaching, Counselling & Psychotherapy session with me.

03/06/2020

Each of us is valid; our life stories an intrinsic part of the greater whole, the Universal Life Story unfolding.

We each go through so much in one lifetime.

To help us to heal and then integrate the trials and challenges and to embody the wisdom contained at the core of our suffering, it is helpful to be seen, heard, and have our feelings acknowledged by another.

To be seen - truly deeply seen and heard - is incredibly healing in and of itself.

To be held in a space of acceptance and to feel understood deepens the organic healing process even further.

In order to genuinely be able to hold space for another person's pain, we need to be in touch with our own pain and suffering, our own shadow (e.g. those parts of ourselves we often deem as unlovable or socially unacceptable, for example).

When in this shared space of radical acceptance, compassion naturally arises of its own accord and unconditional love can blossom in the present moment.

From here, we can begin to unravel with greater clarity, see with new eyes and integrate with the expansiveness of a liberated open heart.

Let us walk together…

You are not alone.

www.starlightsoul.co.uk

30/05/2020

Remember, first and foremost you are a human BEING.
Being is therefore your natural state.

Being does not mean doing or having. These follow on naturally, of their own accord, from this state of pure and simple Being.

From a state of Being you enter into a sense of timelessness and expansiveness.

Inspired action will flow and you will achieve far more than before, when you were trying. You will therefore find tasks become easy and effortless.

You become the Channel, the Witness, the Experiencer of Life as it is unfolding...in all its chaos, in all its beauty...

Conscious breathing is one of the most powerful tools you can use to access this gateway of Being, of Presence, of the Now.

The breath is a reminder of the simple and yet profound flow of Life.

You do not need to remind yourself to breathe; it just happens naturally, a mini miracle that keeps you alive!

Consciously focus on the breath to amplify your awareness of the present moment. Close your eyes and simply observe the flow of breath in and breath out...

Watch the thoughts of the mind drift by like clouds in the sky, release...breathe...surrender...

Now become more aware of yourself and your surroundings. What do you see/hear/feel that perhaps you did not notice before?

www.starlightsoul.co.uk

14/05/2020

Welcome to the human experience which comes with a parcel and a label that reads “I am not good enough” and this is reinforced your whole lifetime by way of conditioning and expectations of others.

However, when you unwrap the parcel you will discover that inside is the truth...

"YOU ALWAYS HAVE BEEN & ALWAYS WILL BE GOOD ENOUGH."

Being good enough is not about what you are saying or doing but about your Essence or Spirit.

In your heart you already know you are good enough but the mind will create stories to keep you from this truth....however, the truth is always right there waiting for you to unwrap the gift and rediscover it, time and time again!

04/05/2020

BOUNDARIES:

❤️ Boundaries are part and parcel of loving and respecting yourself.

🧡 Be clear in your boundaries with others, do not allow them to manipulate or control you in any way.

💛 Your energy is precious so assert your boundaries and stay firm on this.

💚 In order to assert your boundaries you must first be clear on what they are – you might like to sit and write them out in a journal or notebook to give yourself clarity around this.

💙 Clarity around your own needs at this time will help you to see what boundaries need to be put in place.

“Kat’s guidance has enabled me to shift my experience of life from being stagnant and negative to being positive and abundant." Sarah

© Kat Day (Starlight Soul)

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26/04/2020

Your ability to recover. This is what makes the difference between a healthy bout of stress and anxiety (which makes you more resilient and pushes you to grow out of your comfort zone) and unhealthy chronic stress and anxiety (which debilitates and causes long term suffering and a feeling of hopelessness).

The right support from the right person is key to help you on the road to recovery. As we move through this time of unprecedented global and personal change, life can feel very uncertain right now. If you are suffering with sleep issues, fear, anxiety, and/or grief and you require some support, you may reach out to me. It's important for you to know, in times of crisis, that you are not alone. 💛

“Kat has such a gift for allowing you to see the wonders of life, she is truly an inspiration. She speaks with clarity, encouragement and enthusiasm and what she says has real meaning. She has many gifts to share with all.” Lou

Kat Day (Starlight Soul)
www.starlightsoul.co.uk

15/10/2019

From 2010 onwards I have gone through a series of spontaneous Spiritual Awakening experiences, which changed my outlook on life, myself, my relationships, the world, in fact everything! I have been on a path of accelerated evolution ever since and despite some intense periods of loss and grief, my life has completely transformed itself from the inside out!

The term “Spiritual Awakening” refers to moments in life where we suddenly become aware of a profound reality around us and within us, including our universal connection to all living things.

Moments of awakening can happen at any time, to anyone and to varying degrees. Spiritual awakening can be hard to cope with, despite the possible euphoria, lightness and profound love that may be felt during the initial stages. It can also be accompanied by strong feelings of despair and sadness when becoming more and more aware of all the suffering in the world and can even include depression and deep grief for some people.

I am here to remind you that you are not alone.

Discover how I can assist you personally during your own Awakening process: https://starlightsoul.co.uk/services/spiritual-awakening-counselling/

Kat Day (Starlight Soul)

“After a lifetime of feeling adrift from myself, Kat has helped me connect to the essence of all life. For the first time I feel an energy in myself and in everything around me, a clarity making me feel grounded and alive, connecting with people and nature in a new and wonderful way.” Kirsty

03/10/2019

GIVE and RECEIVE is the flow of Life itself.

Take a pause in your day and slip into reflection...

Can you see where you are resisting this flow into your own life experience? What are the blocks?

AWARENESS is your first step to positive and lasting change.

The next step is ACCEPTANCE, this means allowing without judgement. From this place of gentle ease you are already moving beyond your resistance and into flow.

The final step is INSPIRED ACTION. By actively seeking and embracing change in your life you will allow the natural flow to return.

When you are in a state of flow you feel at ease, relaxed and yet excited about life again.

I want to remind you that you have the power to create your life so that you experience being in the flow every single day.

It starts within you. You have your own flow of Source energy - Prana, Chi - the energy or life force of the universe that flows round the body and is present in all living things. This energy is enhanced by the power of the breath...breathe in and breathe out and feel it cleansing and revitalising you.

Now, what changes would you like to allow or to implement? Let the answers emerge from within you.

Feel free to visit my website and contact me to find how I can assist you further on your journey of self empowerment and liberation: www.starlightsoul.co.uk

“Kat Day is a beautifully gifted Spiritual Life Coach. The time I’ve spent with her has always been incredibly insightful, healing, uplifting and so full of light! She gently holds the space for you to explore, grow and transform. There is truly something very special about Kat’s presence alone that brings peace. She has helped support and guide me through some very challenging times, which I am deeply grateful for. I highly recommend her; you will be in very safe, wise and loving hands.” Holly Kim

© Kat Day (Starlight Soul)

24/09/2019

Life is crafting us into the most beautiful of diamonds....