12/05/2026
It's so let's talk about mindful drinking...
π§ Drinking mindfully involves an active conversation with yourself about your drinking,Β without holding judgement.
π Taking the time to think about your drinking patterns can make you more aware of why youβre drinking, when youβre drinking, and how alcohol affects your mind and body.
If you want some support around your drinking, get in contact:
π 0300 555 1469
π© bristolinfo@horizonsbristol.co.uk
π www.horizonsbristol.co.uk
π bdp.org.uk/thedrop/alcohol