My Happy Body

26/04/2026

When your arty friend has a biro and access to your sole....results vary but in my case, accurate. 10/10 would recommend 👣

23/04/2026

A brief guide on some ways to relax...

1. Natures sound bath: ocean, seagulls, the breeze, will clear your head and feel youthful

2. Stroke a dog

3. Remember to breathe

4. Remember to stretch

5. Book yourself a timeout

6. Read in bed with coffee instead of scrolling

7. Cuddle a dog

And on a serious note, relaxation is the antidote to stress ...and in a world of chaos and confusion it is more important than ever to take moments to pause and fill up your cup. So you can show up bright eyed, bushy tailed and armed with kindness, hope and energy to run away from the robots.

Big hugs xx

16/04/2026

Loves of my life....Nacho and Yoga :)

Tomorrow morning (Friday April 17th) at 6.30am I would love for you to join me for a free online morning meditation 🙏🏽 aiming to do these sessions once a month as a pay-it-forward offering. It's my hope that the meditation is both an opportunity to check in without the filters of expectation and the outer world, and a moment to charge our batteries so that we feel better able to offer kindness out to our communities.

Big hugs ###

15/03/2026

Sometimes it's enough to just show up and have a wiggle. Honestly I'm so here for the sweaty spicy challenging stuff too, but it doesn't always have to be that way. Today I just had a wiggle. Squiggly wiggly shapes and yummy holds and twas delightful.

A Yoga class is an environment where we can embrace discipline with softer edges. Where we can show up and light our inner fire or tend to something more delicate within. And either way know this performance doesn't change the fact that you are a loveable human being whether you attempted splits in a handstand today or not. Thank goodness 😅

The other side of this coin is that a challenge gives us focus and inspires hope: something different is possible. Whether that shows up as increased strength and will, or unlocking a new skill. All this and more can unfold on a simple rectangular yoga mat.

So what do you say? Want to yoga with me this week? 💕 Mondays are great, 9.30am I'm at find me at at 1230 and then there's the online Yoga Flow class at 6.30pm. DM for more info ###

12/03/2026

"I look at you all and see the love that is there sleeping" sang George Harrison...

Waking up to love is an idea that I had a few weeks ago when Spring hadn't yet sprung and the world was dreary and the news was hideous and everything is expensive and life felt like a trudge. So I decided I could do something about that, even if it's small. After all what we focus on is what we see. And whilst I don't intend on closing my eyes to the enduring suffering in the world, I do intend on using my knowledge and circumstance for something that feels like a positive charge in an increasingly challenging world.

Ok so here it is, a free online meditation this Friday March 13th at 6am.

Well, sort of free. I'd actually like you to come along and "bank" it in your reservoir so when you see an opportunity to act from a place of love you feel resourced to and act on it. It's a pay-it-forward meditation 💕💕 no gesture of kindness is too small.

If you'd like to come along let me know in the comments or send me a DM and I'll send you the booking link. Yes it's early (so there are fewer obstacles asides from it's early), cameras will be off so you can be in your Pjs in bed if you like, no, it won't be recorded because I believe it should be an in-the-moment living practise where we raise each others energy.

Ok big hugs and I really hope to see you there. No experience necessary. Just a willingness to be open 💞

Xx

04/03/2026

Hi from me....pondering "what is running anyway" and is conversate a word? Appreciate your input...

In other news, join and I for the next Run+Yoga Club on Sunday March 29th. The run is free, you have to book the yoga as space is limited:

www.momoyoga.com/intra

See you there or be ⬛

15/01/2026

None of these images are new. They are all from the archives...and it was really lovely scrolling back through photos and recalling places I've been and magical moments shared.

Nothing is new in January....the irony of it being a new year and yet when we look around there is no "new" in nature at this time. Living in a city it's all too easy to forget that we are nature too.

On Saturday January 24th I'll be headed to the gorgeous private yoga venue, Choseley House, near to Maidenhead, to share a morning retreat. I have 7 spaces still available... You will be guided through a grounding Yoga Flow and a breathwork practise with bandha to connect with a deep sense of landing within oneself. I'll also be guiding a reflective workshop using the wheel of the year and journal prompts, followed by breakout groups to listen with compassion and to allow your heart to be heard. And, of course, yummy homemade treats.

A space to reflect and remember....a space to inwardly listen and allow the whispers of what Spring might hold to be heard. Nothing new or better here. Instead an invitation to remember you are already whole and you can let the Wintering dreams be seen, heard and become our wisdom for when the time for new comes around.

When: Saturday January 24th 9am to 12.30pm
Where: Choseley House, Lutmans Haven, RG10 9YN
Investment: sliding scale £40 - £50
Book: https://www.momoyoga.com/myhappybody/event/7b6ade76-1a75-4838-96fd-8276e10fe02a

Sending hugs ###

02/11/2025

It is entirely surreal to me that the next in person Yoga Nidra and Sound Meditation I will be sharing is going to be at ...a special space I have managed to build in Bedminster, Bristol in a crazy short space of time. And by I, I mean the team at and of course my Jack and Nacho. So many of you who have shared this path with me are not Bristol based, so whilst I'm sad that many who have encouraged, supported and believed in me over the years will likely not be there in body, I'm SO bloody grateful for you. It's been a constant of learning, growing, making mistakes, and believing in the practise and path of Yoga and to walk the path with you is a pleasure and a privilege. If you fancy making the trip, or are Bristol based, I'd be honoured to share this session with you on Sunday November 30th from 4pm. You can book here:

https://www.momoyoga.com/intra/event/61687f6f-e5da-4a1d-bb86-cdc5765c9c69

In the meantime, all my other classes online and in Marlow/Windsor will continue as normal...I am not going anywhere!! Just expanding ✨✨

09/07/2025

I am loving being a small part of the evolution of where we take care of our customers nervous system in a multitude of ways. From a variety of skilled chiropractic techniques from Dr Jack and Katie which did you know can help to balance your nervous system? To remedial sports massage with Charlie for unraveling tight and stubborn knots. Ayurvedic Yoga Massage with me for a lighter touch with assisted stretching. Yoga classes with myself, and starting at the end of July with Fleur, for feeling connected and free in your body:mind:spirit. And this! Come and unwind effectively after work at our next Yoga Nidra Sound Meditation. When we let our mind rest and turn away from all the things we are told we should be looking at, the gift of looking within and experiencing the wonders of your innerverse arise. Yep, within you are dreams you didn't even know you had just waiting to be noticed and explored. And all you have to do is book in, show up, and lie down. Booking link in bio, Thursday July 17th 7pm at Flow Chiropractic, Bedminster.

22/11/2024

Did you know I post Yoga and meditation uploads onto YouTube so you can practise from home at a time that works for you for free?!

Here is my latest class posted to YouTube...give it a try and let me know what you think!

With love

Chloe xx

Unwind and recharge with this 25-minute yoga flow designed to melt away the stress of your workday. 🌙 Perfect for all levels, this session combines twists, ...

03/11/2024

Save this for when you need a 25minute movement snack. This free YouTube yoga class will delight your spine with lots of rotational movements the thoracics just can't (and generally don't) get enough of. I hope you enjoy and if you do please give the video some love 💖💖💖

https://youtu.be/echgHKiu7GY?si=AAqo799VJjqvvHGM