My Happy Body

09/07/2025

I am loving being a small part of the evolution of where we take care of our customers nervous system in a multitude of ways. From a variety of skilled chiropractic techniques from Dr Jack and Katie which did you know can help to balance your nervous system? To remedial sports massage with Charlie for unraveling tight and stubborn knots. Ayurvedic Yoga Massage with me for a lighter touch with assisted stretching. Yoga classes with myself, and starting at the end of July with Fleur, for feeling connected and free in your body:mind:spirit. And this! Come and unwind effectively after work at our next Yoga Nidra Sound Meditation. When we let our mind rest and turn away from all the things we are told we should be looking at, the gift of looking within and experiencing the wonders of your innerverse arise. Yep, within you are dreams you didn't even know you had just waiting to be noticed and explored. And all you have to do is book in, show up, and lie down. Booking link in bio, Thursday July 17th 7pm at Flow Chiropractic, Bedminster.

22/11/2024

Did you know I post Yoga and meditation uploads onto YouTube so you can practise from home at a time that works for you for free?!

Here is my latest class posted to YouTube...give it a try and let me know what you think!

With love

Chloe xx

Unwind and recharge with this 25-minute yoga flow designed to melt away the stress of your workday. 🌙 Perfect for all levels, this session combines twists, ...

03/11/2024

Save this for when you need a 25minute movement snack. This free YouTube yoga class will delight your spine with lots of rotational movements the thoracics just can't (and generally don't) get enough of. I hope you enjoy and if you do please give the video some love 💖💖💖

https://youtu.be/echgHKiu7GY?si=AAqo799VJjqvvHGM

27/09/2024

How could I not share this??????? My ride or die 🥹

19/09/2024

New class on YouTube!

I can't tell you how much you can revolutionise your wellbeing when you stop relying on going to the gym or yoga studio to get your movement in. The stress and time of getting there in an already busy day can make you want to throw the towel in before you've even started.

Listen, I love the gym and studio classes. But when I started classes at home either live via zoom or on YouTube all of a sudden I was doing so much more movement. And in the words of Elle Woods, excerise gives you endorphins, endorphins make you happy, happy people just don't kill their husbands.

And the great news is I have been posting free classes on YouTube for you to get your fix.

Give this a try and let me know what you think! Even better, support my work by subscribing to my YouTube channel and sharing your favourite video with a friend 💖 let's save husbands everywhere 😆

Lots of love xx

This sequence is ideal for taking care of yourself when you feel bloated or crampy in your tummy (luteal to menstruation phase). We focus a lot on gently str...

30/08/2024

September's Timetable! For online classes and a very special in person event

05/08/2024

New on YouTube practise a 30 minute uplifting flow with me

Hello again! Flow with me today for lots of movements to mobilise the shoulders, releasing stagnant energy through the breath and strengthening the spine. We...

26/07/2024

Sharing some words by Ram Dass that never fail to land right in my heart - taken from a song by Jon Hopkins called Sit Around The Fire.

Beyond all polarities, I am

Let the judgements and opinions of the mind be judgements and opinions of the mind

And you exist beyond that.

It's really time for you to see through the absurdity of your own predicament.

You aren't who you thought you were. You just aren't that person.

And in this very lifetime you can know it. Right now.

The real work you have to do is in the privacy of your own heart.

All the external forms are lovely. But the real work is your inner connection.

Quiet the mind, open the heart.

How do you quiet the mind? You meditate.
How do you open the heart? You start to love that which you can love and just keep expanding it.

You love a tree.

You love a river.

You love a leaf.

You love a flower.

You love a cat.

You love a human.

But go deeper and deeper into that love 'til you love that which is the source of light behind it all

The journey to feeling healthful, radiant, strong and happy in body, mind and spirit...and if you are ready I'd love for you to join me :)

25/07/2024

How long have you been sitting down for today?????? Sedentary lifestyles significantly increase the risk of chronic disease. Chronic disease is defined as "an illness that is not contagious, usually of long duration, progresses slowly, and is typically a result of genetics, environment, or poor lifestyle" by the World Health Organization which also states that 74% of deaths globally per year is the result of chronic disease. Wow.

One of my main motivators is sharing practises that offer a sense of health autonomy - i.e YOU can take matters into your own hands and greatly improve your wellbeing and mindset...and it doesn't always have to cost you. For example, taking a mindful walk, accurately identifying Tilia spp (aka Linden or Lime Tree) recognising it is in blossom and knowing that (provided you are not on private land and if you are you have the land owners permission) you can pick the blossom and make an infusion (tea) that has been traditionally used to reduce anxiety and help sleep. On my mission to share and empower with tools to improve a sense of ownership of ones health, I've been uploading some classes to YouTube to make movement with My Happy Body FREE and ACCESSIBLE whenever you need it.

The latest upload is this short 15minute power-flow. Not for complete beginners as you might feel a little lost with the pace...I'll be sure to add more beginner friendly options to the page though. If you give it a go and love it, I'd be super grateful if you could show your support for my work with a like, comment or share

You need a bit of knowledge about vinyasa Yoga to join this one as it's a faster paced quick fix movement snack! 15minutes with lots of focus on arms and cor...

09/07/2024

Hey Friends!

New upload onto youtube for you to enjoy. YouTube classes are totally free, you get to practise from home so no travel costs, you can put on your pjs or whatever you feel comfortable to move in and enjoy a glorious slice of movement. This session is a great antidote to being sat at a desk for a chunk of the day. Give it a go and let me know what you think with a like or a comment.

Lots of love

Chloe xx

A thirty minute sequence to give you the gift of some "me-time" after work. A little bit energising, a little bit stretchy, a treat for your body and mind.

28/06/2024

I made a new YouTube video 💖🌻

This is a grounded flow. Perfect to settle our energies. With this follow along YouTube video you are just 20minutes away from feeling calmer, stronger and centered.

Give it a go and please like and share the video, and if you haven't already click subscribe on the YouTube channel for My Happy Body!

A 20minute practise, perfect if you are feeling lethargic and have been sat at a desk. Energise and strengthen your legs, shoulers and spine. Enjoy!

07/05/2024

Friends are like flowers and honey, I'm so glad you picked me 🌻

Mi amor ✨ working with is always a pleasure. She brings the organisation and a whole lot of heart, I bring the ideas and a healthy (imo) dose of chaos 🧚‍♀️ This sweet pic was taken in Portugal at on a retreat pre-covid and it is a place full of happy memories.

A lot has changed since this moment....but our collaborations are as dreamy as ever. Tonight she and I join together again for a sold out sound ceremony in Berkshire... If you missed out I've no doubt there will be another in the diary before long.

To stay up to date with all our happenings message us your email address and we will pop you on our mailing lists.

🙏🏽🧚‍♀️✨