Mini First Aid Bristol

04/09/2025

🤫 We talk a lot about first aid for bumps and bruises, but what about the kind of health issues that don’t get discussed at the school g*tes or toddler groups? Things like pelvic floor health. If the words “trampoline” or “sneeze” make you clench involuntarily, then you’re not alone – and you’re not broken.

💚 Founder of Mini First Aid Kate Ball is joined by Claire Sparrow, specialist in pelvic health, Pilates guru, and best-selling author of Hope for Your Pelvic Floor. Together, they break the silence on pelvic floor issues like prolapse and postnatal incontinence. But most importantly, Claire shares the message every parent needs to hear:

🥰 “There is hope. You don’t have to just put up with it.”

🗣 Let’s dive into everything they covered – from symptoms to solutions and why your breath may be the most important exercise of all.

We talk a lot about first aid for bumps and bruises, but what about the kind of health issues that don’t get discussed at the school g*t...

07/08/2025

🧸 When you hear the word hospital, “fun” and “play” are probably the last things that come to mind - especially when it comes to your child. But what if we told you that play could actually help children cope with the trauma of hospital visits, recover faster, and even face frightening treatments with calm and confidence?

🪇 In this blog, Mini First Aid founder Kate is joined by Megan Holmes, a Health Play Specialist at Leeds Children’s Hospital, and parent Cheryl Duerden, whose son Seth has experienced the transformative power of play therapy firsthand. Their conversation shines a light on the vital (but often overlooked) role of play therapy in paediatric healthcare.

🏥 Whether your little one is facing a short stay or long-term hospital treatment, understanding the role of a play specialist could make all the difference. Read on to learn how these amazing professionals support children - and how play can become one of the most powerful tools in your child’s medical journey.

When you hear the word hospital, “fun” and “play” are probably the last things that come to mind - especially when it comes to your...

23/07/2025

😕 Whether your child is facing a planned procedure or an unexpected trip to theatre, the idea of surgery can be a daunting one - for them and for you.
🙂 That’s why we invited Dr. Ed Rothera, Consultant Paediatric Anaesthetist at Leeds Children’s Hospital, onto our Family Health by Mini First Aid podcast. With years of experience, Ed has supported thousands of families through the surgical process, helping to reduce fear and build confidence through compassionate care and expert knowledge.

👍 This blog breaks down Ed’s invaluable advice so you can feel informed, reassured, and ready if your child ever needs an operation.

Whether your child is facing a planned procedure or an unexpected trip to theatre, the idea of surgery can be a daunting one - for them an...

17/07/2025

🤔 Not sure when to call the GP, or worried about wasting their time?
😀 Our latest blog is packed with practical advice from a real-life GP (who’s also a parent and one of our amazing trainers!). From what to say in your appointment and when to call 111 vs 999, to the power of parental instinct and when you should push for a second opinion.
👍 This blog will help you feel more confident and prepared for when your family needs medical help.

At Mini First Aid, we know how confusing it can feel when your little one is poorly. Do I call 999, ring 111, or book a GP appointment? Am...

15/07/2025

🚨 One in 20 children will have a febrile seizure, yet many parents have never heard of them and they can be pretty scary to experience.
✅ In this week’s episode of the Family Health podcast, we’re back chatting with NHS paediatrician Dr Lillie Parker to bust common myths, talk through what happens in A&E, and share practical tips about febrile seizures and temperatures that every parent or carer should know, including when to call for help, and why a thermometer is one of the most important tools in your family first aid kit!
💚 We can’t stop febrile seizures from happening but knowing what to do makes all the difference.
👀 Search Family Health by Mini First Aid on Apple Podcasts or Spotify

11/07/2025

☀️ July is Group B Strep Awareness Month, making it the perfect time to shine a light on this important but often little-known topic.
🧬 Group B Strep is a common bacteria that can live harmlessly in adults but, in rare cases, may cause serious illness in newborn babies, such as sepsis, pneumonia or meningitis.
🧐 This week’s blog explains what group B Strep is, the signs to look out for, how it’s treated, and steps you can take during pregnancy to help protect your baby.
🙂 As always, early knowledge and prompt action can make all the difference.

Have you heard of group B Strep? It’s a bacterial infection which can affect pregnant women and babies. Around 1 in every 1750 newborn ba...

05/07/2025

🥳 Great Adult Awareness class this morning, new skills learnt and confidence built for everyone who attended.

🙂 We were really pleased to welcome two volunteers from the Clifton Suspension Bridge Museum, ( ) who developed their own personal knowledge of first aid and left feeling more confident in dealing with emergencies encountered during their day-to-day lives.

😍 As always was the perfect venue!

04/07/2025

📚 Such a busy but fun day at Frome College today with
🟢 Between us we trained over 300 Year 9 students in life saving first aid in just one day!!
🧐 Really engaged groups of young people, giving all the techniques a go, asking great questions and learning loads of new skills!
🌻 Thanks for the sunflowers too but it was just a joy working with you, catching up and sharing ideas for the future too!

03/07/2025

💚 At Mini First Aid, our mission is to make sure every parent and carer feels confident and empowered to act fast in an emergency. And when it comes to sepsis in children, knowing the signs and trusting your gut instinct can literally save lives.

❤️ In this very special blog, we’re sharing the story of Melissa Mead MBE – a truly incredible mum who now works with the UK Sepsis Trust, following the tragic death of her baby boy, William.

💙 This one’s emotional – we won’t lie. But please stick with us. If you care for little ones, this could be the most important blog you read today.

At Mini First Aid, our mission is to make sure every parent and carer feels confident and empowered to act fast in an emergency. And when it...

25/06/2025

✈️ With school holidays approaching, it’s essential to protect little ones from sun-related risks - even on cloudy UK days!
☀️ From sunburn to heat exhaustion, our latest blog covers essential tips to keep your little ones protected in the sunshine whether you're at home or abroad.
🏖 Think suncream, shade, and smart clothing choices. Stay safe and have fun in the sun - read the full blog and make sure you don't forget anything.

With the school holidays just around the corner, I bet you're starting to think about packing up for that well deserved family break! An imp...

21/06/2025

☀️ It’s going to be a hot one in Bristol this weekend!
💦 Remember to stay cool and hydrated and slop on that suncream too!
🔥 If you or a loved one does get poorly it’s useful to know the difference between heat exhaustion and heat stroke, so keep this handy guide to refer back if you need to.

18/06/2025

💦 Child drowning rates have sadly doubled in recent years, with most incidents happening in summer and often within the first hour of arriving at the beach or pool.

📖 In our latest blog, we share expert tips to help you keep your family safe - covering everything from spotting rip currents to the importance of bright swimwear.

💚 A little preparation goes a long way, so don’t miss this essential read before your next holiday.

You'll be shocked to find out that accidental drowning deaths among children have doubled over the last 4 years, in new figures issued by th...