Bristol Soft Tissue Therapy / Sports & Remedial Massage

21/10/2025

🍂 Top Tip Tuesday: Boost Your Energy As the Clocks Go Back (UK/Europe)

Shorter days and cooler weather can make us feel tired, tight, or unmotivated - but it’s also a great time to slow down, tune in and look after your body.

Here are 4 simple ways to feel your best this season:

1️⃣ Chase the Light, Not the Coffee
Step outside for 5–10 minutes of daylight in the morning or at lunch. It wakes you up, boosts mood and sharpens focus better than caffeine.

2️⃣ Move with Intention & Warm Up
Cooler weather = stiffer muscles and joints. Slow down, listen to your body and take a few extra minutes to warm up before training. Mobility work, gentle core exercises, or a slower run work just as well!

3️⃣ Hydrate Even When You Don’t Feel Thirsty
Heating and layers can dehydrate you quickly. Keep water or warm herbal tea nearby - dehydration can make muscles feel tighter and joints creakier.

4️⃣ Use the Extra Hour for Recovery & Routine
Sleep = muscle repair, joint recovery, nervous system reset. Use the clock change as a chance to set a consistent bedtime and wake-up routine to support energy, mood and hormones.

💪 Need a midweek boost? Join my Core & Restore class every Wednesday at 7pm on Zoom - build strength, improve mobility and you don’t even have to leave the house! 😉

📩 Message me to try your first session free!

20/10/2025

⁉️ Back pain? Weak glutes and core? Want to feel stronger to keep doing the things you love?

My Core & Restore class is for you!

🕖 Every Wednesday at 7pm (UK time) on Zoom 💻

I created this weekly class to help you:

✔️ Strengthen your core & glutes
🧘‍♀️ Improve mobility & posture
💆‍♀️ Release tension & reduce back pain
🛡️ Prevent future issues before they start

Whether you’re recovering from injury, feeling stiff from too much sitting, or just want guidance and accountability to stay on track, this class can help.

Plus, each month you get a 30-minute 1:1 session with me to discuss your progress, specific concerns and personal goals - making sure the class works for YOU.

🎁 Your first session is completely FREE - just message me for more details!

Let’s get you feeling strong again with real, genuine support 😊

14/10/2025

💪📣Core & Restore - Online Back Pain Prevention class - Wednesdays on Zoom!

Did you know around 80% of people experience back pain at some point? Or maybe you’ve noticed your back feeling tight after training or sitting too long? I know I do!

Here’s how Core & Restore can help 👇

1️⃣ Prevention over pain - don’t wait for your back to complain! Learn how to move and strengthen in ways that keep it happy and supported.

2️⃣ Build your foundation - your core isn’t just abs- it’s your body’s support system. A strong core makes everything else easier, whether that’s dancing, running, lifting weights or just moving with ease!

3️⃣ Stay accountable - consistency is key and showing up each week means you’re building lasting change. All you need is a bit of floor space and let me guide you on the rest.

🌟 Join me for a FREE taster session! Just drop me a message or check out the website for more info - your back will thank you! 💪

04/10/2025

🌀 CORE & RESTORE is back! 🌀

Starting Wednesday 8th October, 7–8pm (on Zoom)

And I’m offering a FREE taster session to try it out 💪

If your back has ever “just gone” - I get it!
It’s frustrating, unsettling and can throw everything off. I’ve been there too and that’s what inspired me to create Core & Restore.

A weekly online class to help you:

✅ Move better
✅ Build strength + mobility
✅ Learn tools to manage flare-ups
✅ Prevent future back pain
✅ Feel confident in your body again

💥 Fun, relaxed & energising
💥 Work at your own level (with safe challenges)
💥 Perfect alongside training or recovery

🎁 As part of the classes, you’ll also get a monthly 1:1 check-in to discuss your personal back needs, challenges & goals.

📩 Drop me a DM if you’re in - or if you’re dealing with back issues and want a bit of advice 😊

Check out the website for more info - link in bio.

26/04/2025

🏃‍♀️💥 Top Marathon Tips 💥🏃‍♂️

I’ve worked with many runners over the years at BSTT, from couch to 5km runners, all the way up to ultramarathon runners. Whether it’s your first or fifteenth race, here’s are a few tips I’ve learned over the years how to smash it on race day:

1️⃣ Don’t Try Anything New on Race Day
Stick to the shoes, fuel, and kit you’ve been training in. Race day is not the time to experiment!

2️⃣ Fuel Early, Fuel Often
Hydrate and eat well the day BEFORE as well as on the day. Start sipping and snacking around mile 3–5. Don’t wait until you feel tired - it’ll be too late!

3️⃣ Break It Down
Mentally split the race into chunks (5k, 10k, halfway…). Ticking off milestones keeps you focused and make the road ahead a little more manageable. Remind yourself WHY you are doing the race and focus on how proud you’ll feel afterwards.

4️⃣ Trust Your Training
You’ve put in the work. Don’t panic if you feel nerves — tell yourself this is also excitement. Trust that your body knows what to do and you will find your rhythm.

5️⃣ Pace Yourself
Start slow. Slower than you think. It’s easy to get caught up in the excitement and the crowds of runners - let the fast ones go and stick to your plan - you’ll likely catch some up at mile 20 and with a bit left in the tank!

6️⃣ L**e Up + Layer Smart
Chafing is real. Use Vaseline, or plasters on problem areas. And wear layers you can shed. Although tomorrow looks pretty warm, so you may find it warmer than your usual running conditions over the last few months.

7️⃣ Smile for the Camera (and Yourself)
Smiling literally boosts performance. Plus, race photos live forever 😅

8️⃣ Wear decent thick socks and carry some blister plasters/plasters. It wouldn’t be uncommon to lose the odd toenail by the end 😅

BONUS TIP:
Write your name on your shirt!
Strangers cheering your name along the route will give such an energy boost! 💛

Finally, good luck and enjoy the day! It will be an unforgettable experience.



If you can get yourself a post race massage, I’d definitely recommend it!

25/04/2025

🌟Working with top-level bboys like is where my experience as a dancer and therapist truly comes together. I pride myself on a holistic approach - using not just clinical knowledge to treat pain and injuries, but my own background as a professional dancer and competitive gymnast to truly understand the movement, mindset, and pressure that come with pushing your body to its limits.

Here’s what Izaak had to say after our work together:

📣 “After an extended period of trying to overlook an injury, I finally bit the bullet and went to see Olivia at Bristol Soft Tissue Therapy.

The session was an extremely empowering one, where Olivia gave me tools for both my physical and mental wellbeing. She allowed me to zoom out and see the bigger picture of longevity within my physical practice - most rooted in Breaking. I was given focused, actionable advice and support which had allowed for me to maintain the practice of rehab, rather than abandon it after a week or so.

I am very grateful for the session with BSTT and would highly recommend booking in with Olivia for anyone dealing with minor or major injury or physical concern.”

Thank you for trusting me Izaak and I look forward to continuing to see you thrive as a dancer.

22/03/2025

✨ 10 Years of BSTT! ✨

I can’t believe it’s been 10 years since I started my business! Watching BSTT grow has been incredible, and I’m so grateful for every client who has trusted me with their recovery, movement, and performance. From dancers, aerialists, triathletes, runners, CrossFitters, to those recovering from injuries, managing chronic pain, or simply wanting to move better—this experience has been nothing short of amazing.

This business has given me so much—connections, resilience, and the privilege of helping people move, feel, and perform at their best. It hasn’t always been easy—surviving lockdowns, adapting to new locations at a moment’s notice, and facing personal loss—but through every challenge, BSTT has kept going. Running this business singlehandedly has been tough at times, but I’m so proud of what it’s become.

Soft tissue therapy, rehab, and massage are huge passions of mine, especially knowing firsthand how much they’ve helped me through my gymnastics and breakdance careers. Helping others overcome injuries, reduce pain, and feel stronger is incredibly rewarding, and my job never truly feels like “work.”

With this milestone come exciting new developments—BSTT is growing in ways I can’t wait to share! 🚀

To everyone who has been part of this journey: THANK YOU! Your support has shaped this business, and I’d love to hear from you—drop three words to describe BSTT or why you choose to come to me!

Here’s to the next 10 years! 🥂

26/02/2025

I’ve been a bit quiet on here recently as I’ve been busy getting married..! 🥰🥰🥰 here are a few snaps of our special day ❤️🙏

19/12/2024

🎄🎄🎄

As we approach the festive season, I want to take a moment to thank all my clients for choosing me to support you in staying active, mobile, and as pain-free as possible this year. Whether you’ve come into the clinic for face to face sessions, had an online appointment or joined my new Zoom classes, it’s been a pleasure helping you maintain your health and well-being here at BSTT. Your continued support means a lot, especially to a small business like mine, and I truly appreciate it.

🎁🎁🎁

Also, if you’re looking for a thoughtful Christmas gift for friends or family, I’m offering exclusive discounted gift vouchers to new clients - just £55 for a one hour massage treatment. These can be the perfect opportunity for someone to experience the benefits of soft tissue therapy – whether they need help with aches, pains, or simply some well-deserved time out.

Equally, if you haven’t visited BSTT for over a year and could do with some treatment, then this voucher is also open to you ! Why not gift yourself a little something this Christmas, or ask a family member to buy you a voucher!

I love this saying and it’s so true, but health really is the greatest wealth - don’t wait until you’re in pain before taking action to look after yourself!

If you’d like to find out more or purchase a voucher, type GIFT or just drop me a DM, and I’ll be in touch.

Thank you once again for your continued support, I wish you a wonderful Christmas and a healthy, happy New Year 🌟

17/10/2024

📣NEW ONLINE CLASS ALERT - FLEX AND FLOW 🤩🧘🤸🏾💪

Combining all my experience from training as a gymnast and b-girl, Flex and Flow is focused on all over mobility and flexibility, we will use some foam rolling and massage ball work too to help with self massage techniques.

The class is designed to help you improve your mobility and flexibility, whether you’re stiff from training, sitting at a desk all day, or just want to enhance your overall flexibility. I’ll guide you step by step to make sure your technique is on point and you get the most out of each session. Hopefully, you’ll learn a few new movements/mobility exercises that you can implement into your day to day.

✅ Benefits of Stretching and Flexibility Training:

🔵Improved range of motion for more efficient movement
💪Enhanced posture
⬇️ Reduced muscle tension and soreness
💨 Faster recovery after workouts
📈Boosted body control

One of the main reasons I’m setting this up is to also help my clients stay accountable - all you need to do is show up and I’ll guide you through each session safely and effectively. Plus, it’s all from the comfort of your home, making it super easy to fit into your schedule.

Class Details:

📅 Every Thursday from 6.30 – 7.15 PM via Zoom
📆 Start Date: Thursday 17th October

Message me for more info or if you’d like to join! Happy to chat and see if this would be something suitable for you 😊

Bristol Soft Tissue Therapist/Clinical Sports and Remedial Massage.
Injured/Aches/Pains? I can help.
Location: Crossfit Bristol North, BS16 1GU

03/10/2024

**NEW ONLINE CLASS** Core and Restore - Back Pain Prevention 🤩💪

I’m excited to announce my new online class focused on keeping your backs healthy! With my clinical practice and sports background, I’m well equipped to help you :) This is something I treat on a daily basis and over the years have guided countless clients with treatment and specific exercises to ease their back pain.

The class will concentrate on targeted strengthening exercises to alleviate and prevent back pain, combined with warm-up, cool-down routines, and mobility exercises specifically for the back.

Some of the benefits:

💪Accountability: I know it can be hard to stay motivated on your own or know what the right things to do are, but with this class, all you need to do is show up, and I’ll guide you every step of the way.

🙅🏻‍♀️No Gym Required: It’s fully online, so you can fit it into your busy schedule without leaving home.

🫵Tailored to You: I’ll be giving you specific exercises and progressions that are perfectly suited to your level.

👷🏻‍♀️Safe & Effective: With my guidance, you’ll reduce the risk of poor technique and get the most out of each session.

🥳Fun! We’ll make strengthening your core an enjoyable experience, with plenty of fun along the way.

📔Class Details:

📅 Every Tuesday from 6.30 - 7.15pm via Zoom

If you’re interested or would like to find out more, drop me a DM or comment “YES PLEASE” below 😁