Bristol Soft Tissue Therapy / Sports & Remedial Massage

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Bristol Soft Tissue Therapy / Sports & Remedial Massage

Bristol Soft Tissue Therapist/Clinical Sports and Remedial Massage. Injured/Aches/Pains? I can help. Location: Crossfit Bristol North, BS16 1GU I can help!

01/12/2025

🎄 Happy 1st December! 🎄

Somehow we’re here already… the season of twinkly lights, cosy jumpers and pretending mince pies count as a food group 😅

If you’re starting your Christmas shopping, don’t forget - Gift Vouchers are now available for massage, physio and online support.
They make a lovely, meaningful gift (and supporting a small business at this time of year really does make a difference 💛).

🎁 Perfect for:
• Someone who deserves some calm
• A friend with a nagging shoulder/back pain issue
• Anyone wanting to start 2026 feeling better in their body

🎄 December Health Tip:
Make one simple promise to yourself this month:
Move every day, even if it’s just a 20–30 min walk.
It boosts energy, helps digestion + mood, and makes January feel so much easier.
Consistency > perfection.

Wishing you a gentle, healthy start to December ✨

26/11/2025

💪 Just a few of the many exercises from today’s Core & Restore class - give them a go!

1️⃣Dead Bug with band around the wrists
2️⃣Dead Bug heel taps with pillow between knees
3️⃣Bird Dog Crunch
4️⃣Glute Bridge March
5️⃣Cobra with hip flexor stretch
6️⃣Knees to chest circles
7️⃣ Lower back and glute stretch
8️⃣ 👀 🤣 (one day I’ll get some of you doing this!)

We did lots of DEEP CORE work today to help stabilise the pelvis and spine before activating the bigger muscles such as the glutes. Stability in the deep core helps prevent other muscles overworking first - sometimes slow and steady is better than fast and furious! 💪🤗

Core & Restore runs every Wednesday at 7pm online - DM me if you’re having back pain and would like some advice! Plus, your first online class is on me 🤗

25/11/2025

🔥Do you get pain here? ⬆️

If you feel a deep ache or sharp pinch at the back of the pelvis (see first image), it could be irritation around the SI joint.

I’ve been dealing with this myself recently, I tried stretching the area… but nothing really changed. What helped more was focusing on stability and activating the muscles around it instead.

👉 Swipe for the exercise that’s made a big difference for me.

This glute bridge variation with a pillow between the knees helps switch on:

- inner thighs
- deep core
- pelvic stabilisers

All working together to support the SI joint and reduce that “tweaky, unstable” feeling. The pain reduction has been pretty instant for me when I do it!

Try 8 -12 slow reps and see how it feels.
Save to refer back to later!

⚠️ Disclaimer: This post is for general information only and is not a diagnosis or personalised medical advice. If you’re unsure what’s causing your symptoms, or if pain persists, please speak to a qualified professional for assessment and guidance. You’re very welcome to contact me for support, or to arrange a physical examination with a qualified physiotherapist at the clinic in Bristol.

12/11/2025

💪 Movement Is Medicine - Even for Back Pain!

I get asked this a lot - “Should I move or rest when my back hurts?”

When your back’s sore, it’s completely natural for it to tense up - it’s your body’s way of protecting itself. But sometimes that tension sticks around longer than it needs to, leaving you stiff and nervous to move.

Over the years with many clients (and from plenty of experience myself 😅), I’ve learnt that gentle movement combined with conscious breathing is often a great place to start (we tend to hold our breath when in pain!)

To start with, try simple things like:

✌️ Deep belly breaths - in for 4, hold for 4 and out for 4
🐈 Cat-cow movements
🧘🏻‍♀️ Pelvic tilts
🚶‍♀️ A short walk

These remind your body and importantly, your brain - that it’s safe to move again. Avoiding movement only makes things worse over time.

Your back is stronger than you give it credit, adaptable and built to move 💪

Start small, move gently and notice how your body responds.

And of course - if your pain is persistent or stopping you from moving with confidence, get it checked by a professional. Sometimes a bit of guidance makes all the difference.

💬 Feel free to message me if you’d like some support or advice on where to start.

21/10/2025

🍂 Top Tip Tuesday: Boost Your Energy As the Clocks Go Back (UK/Europe)

Shorter days and cooler weather can make us feel tired, tight, or unmotivated - but it’s also a great time to slow down, tune in and look after your body.

Here are 4 simple ways to feel your best this season:

1️⃣ Chase the Light, Not the Coffee
Step outside for 5–10 minutes of daylight in the morning or at lunch. It wakes you up, boosts mood and sharpens focus better than caffeine.

2️⃣ Move with Intention & Warm Up
Cooler weather = stiffer muscles and joints. Slow down, listen to your body and take a few extra minutes to warm up before training. Mobility work, gentle core exercises, or a slower run work just as well!

3️⃣ Hydrate Even When You Don’t Feel Thirsty
Heating and layers can dehydrate you quickly. Keep water or warm herbal tea nearby - dehydration can make muscles feel tighter and joints creakier.

4️⃣ Use the Extra Hour for Recovery & Routine
Sleep = muscle repair, joint recovery, nervous system reset. Use the clock change as a chance to set a consistent bedtime and wake-up routine to support energy, mood and hormones.

💪 Need a midweek boost? Join my Core & Restore class every Wednesday at 7pm on Zoom - build strength, improve mobility and you don’t even have to leave the house! 😉

📩 Message me to try your first session free!

20/10/2025

⁉️ Back pain? Weak glutes and core? Want to feel stronger to keep doing the things you love?

My Core & Restore class is for you!

🕖 Every Wednesday at 7pm (UK time) on Zoom 💻

I created this weekly class to help you:

✔️ Strengthen your core & glutes
🧘‍♀️ Improve mobility & posture
💆‍♀️ Release tension & reduce back pain
🛡️ Prevent future issues before they start

Whether you’re recovering from injury, feeling stiff from too much sitting, or just want guidance and accountability to stay on track, this class can help.

Plus, each month you get a 30-minute 1:1 session with me to discuss your progress, specific concerns and personal goals - making sure the class works for YOU.

🎁 Your first session is completely FREE - just message me for more details!

Let’s get you feeling strong again with real, genuine support 😊

14/10/2025

💪📣Core & Restore - Online Back Pain Prevention class - Wednesdays on Zoom!

Did you know around 80% of people experience back pain at some point? Or maybe you’ve noticed your back feeling tight after training or sitting too long? I know I do!

Here’s how Core & Restore can help 👇

1️⃣ Prevention over pain - don’t wait for your back to complain! Learn how to move and strengthen in ways that keep it happy and supported.

2️⃣ Build your foundation - your core isn’t just abs- it’s your body’s support system. A strong core makes everything else easier, whether that’s dancing, running, lifting weights or just moving with ease!

3️⃣ Stay accountable - consistency is key and showing up each week means you’re building lasting change. All you need is a bit of floor space and let me guide you on the rest.

🌟 Join me for a FREE taster session! Just drop me a message or check out the website for more info - your back will thank you! 💪

04/10/2025

🌀 CORE & RESTORE is back! 🌀

Starting Wednesday 8th October, 7–8pm (on Zoom)

And I’m offering a FREE taster session to try it out 💪

If your back has ever “just gone” - I get it!
It’s frustrating, unsettling and can throw everything off. I’ve been there too and that’s what inspired me to create Core & Restore.

A weekly online class to help you:

✅ Move better
✅ Build strength + mobility
✅ Learn tools to manage flare-ups
✅ Prevent future back pain
✅ Feel confident in your body again

💥 Fun, relaxed & energising
💥 Work at your own level (with safe challenges)
💥 Perfect alongside training or recovery

🎁 As part of the classes, you’ll also get a monthly 1:1 check-in to discuss your personal back needs, challenges & goals.

📩 Drop me a DM if you’re in - or if you’re dealing with back issues and want a bit of advice 😊

Check out the website for more info - link in bio.

26/04/2025

🏃‍♀️💥 Top Marathon Tips 💥🏃‍♂️

I’ve worked with many runners over the years at BSTT, from couch to 5km runners, all the way up to ultramarathon runners. Whether it’s your first or fifteenth race, here’s are a few tips I’ve learned over the years how to smash it on race day:

1️⃣ Don’t Try Anything New on Race Day
Stick to the shoes, fuel, and kit you’ve been training in. Race day is not the time to experiment!

2️⃣ Fuel Early, Fuel Often
Hydrate and eat well the day BEFORE as well as on the day. Start sipping and snacking around mile 3–5. Don’t wait until you feel tired - it’ll be too late!

3️⃣ Break It Down
Mentally split the race into chunks (5k, 10k, halfway…). Ticking off milestones keeps you focused and make the road ahead a little more manageable. Remind yourself WHY you are doing the race and focus on how proud you’ll feel afterwards.

4️⃣ Trust Your Training
You’ve put in the work. Don’t panic if you feel nerves — tell yourself this is also excitement. Trust that your body knows what to do and you will find your rhythm.

5️⃣ Pace Yourself
Start slow. Slower than you think. It’s easy to get caught up in the excitement and the crowds of runners - let the fast ones go and stick to your plan - you’ll likely catch some up at mile 20 and with a bit left in the tank!

6️⃣ L**e Up + Layer Smart
Chafing is real. Use Vaseline, or plasters on problem areas. And wear layers you can shed. Although tomorrow looks pretty warm, so you may find it warmer than your usual running conditions over the last few months.

7️⃣ Smile for the Camera (and Yourself)
Smiling literally boosts performance. Plus, race photos live forever 😅

8️⃣ Wear decent thick socks and carry some blister plasters/plasters. It wouldn’t be uncommon to lose the odd toenail by the end 😅

BONUS TIP:
Write your name on your shirt!
Strangers cheering your name along the route will give such an energy boost! 💛

Finally, good luck and enjoy the day! It will be an unforgettable experience.

If you can get yourself a post race massage, I’d definitely recommend it!

25/04/2025

🌟Working with top-level bboys like is where my experience as a dancer and therapist truly comes together. I pride myself on a holistic approach - using not just clinical knowledge to treat pain and injuries, but my own background as a professional dancer and competitive gymnast to truly understand the movement, mindset, and pressure that come with pushing your body to its limits.

Here’s what Izaak had to say after our work together:

📣 “After an extended period of trying to overlook an injury, I finally bit the bullet and went to see Olivia at Bristol Soft Tissue Therapy.

The session was an extremely empowering one, where Olivia gave me tools for both my physical and mental wellbeing. She allowed me to zoom out and see the bigger picture of longevity within my physical practice - most rooted in Breaking. I was given focused, actionable advice and support which had allowed for me to maintain the practice of rehab, rather than abandon it after a week or so.

I am very grateful for the session with BSTT and would highly recommend booking in with Olivia for anyone dealing with minor or major injury or physical concern.”

Thank you for trusting me Izaak and I look forward to continuing to see you thrive as a dancer.

22/03/2025

✨ 10 Years of BSTT! ✨

I can’t believe it’s been 10 years since I started my business! Watching BSTT grow has been incredible, and I’m so grateful for every client who has trusted me with their recovery, movement, and performance. From dancers, aerialists, triathletes, runners, CrossFitters, to those recovering from injuries, managing chronic pain, or simply wanting to move better—this experience has been nothing short of amazing.

This business has given me so much—connections, resilience, and the privilege of helping people move, feel, and perform at their best. It hasn’t always been easy—surviving lockdowns, adapting to new locations at a moment’s notice, and facing personal loss—but through every challenge, BSTT has kept going. Running this business singlehandedly has been tough at times, but I’m so proud of what it’s become.

Soft tissue therapy, rehab, and massage are huge passions of mine, especially knowing firsthand how much they’ve helped me through my gymnastics and breakdance careers. Helping others overcome injuries, reduce pain, and feel stronger is incredibly rewarding, and my job never truly feels like “work.”

With this milestone come exciting new developments—BSTT is growing in ways I can’t wait to share! 🚀

To everyone who has been part of this journey: THANK YOU! Your support has shaped this business, and I’d love to hear from you—drop three words to describe BSTT or why you choose to come to me!

Here’s to the next 10 years! 🥂

Address

CROSSFIT BRISTOL NORTH, Unit 8 Long Down Avenue, Stoke Gifford
Bristol
BS161GU

Website

http://www.bristolsofttissuetherapy.com/

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Bristol Soft Tissue Therapist/Clinical Sports and Remedial Massage. Injured/Aches/Pains? I can help. Location: Starks Fitness, Harbourside/ The Treatment Rooms, Park Row, Bristol.

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