Francie Costanza, LPC

Francie Costanza, LPC Adolescent, Adult & Family Counselor

Over 30 years experience as therapist. Developed several MH programs. Email fracostanza@gmail.com for more info...

Licensed Professional Counselor/Therapist
Francie Costanza, LPC, qualified psychotherapist with over 30 years experience of working in the mental health field. A Master's level Licensed Counsellor with therapeutic certifications. My goal in counseling others is a holistic approach, weaving psychology, spirituality and physical well-being. I aspire to incorporate a mind/body/spirit approach in heal

ing the whole person. "You shall know the truth and the truth shall make you free." -Jesus

My experience covers the private as well as the public sector ranging from Hospitals, Mental Health Centers and Social Services. I have worked as an MFLC (Marriage and Family Life Counselor) on-site for several military bases across the US. Developed and coordinated substance abuse programs in Mental and Behavioral Health Centers for adolescents and adults. Professional Associate of Hillcrest Behavioral Health Center, Birmingham, Alabama, USA administering individual, group and family therapy. Relocated as Senior Therapist in 2000 to assist in the development of an adolescent psychiatric unit for The Priory Psychiatric Hospital, Bristol, UK. Employed and trained by British and American Institutions. Taught Psychology and Criminology, City of Bristol College, England. "It's never too late to be who you truly are".

24/05/2026

Much of our healing culture is still organized around the mind. Around thinking differently, understanding more, finding the right framework, philosophy, diagnosis, or spiritual language to explain our suffering. And while insight matters, many of the deepest patterns we struggle with do not originate in thought.
They live in the nervous system. In the body. In the unlived emotional world beneath conscious awareness.
Long before we had language, many of us learned that it was not entirely safe to be here. Not safe to fully feel. Not safe to fully embody ourselves. Not safe to relax our defenses.
Over time, the body adapts. The nervous system organizes itself around protection. And eventually we begin to mistake survival patterns for identity . . . .
Healing is not always about becoming someone new. Sometimes it is about creating enough safety to finally inhabit the life that has been waiting underneath the defense.

Matt Licata
Artwork by Andrea Kowch

20/05/2026
On relationships…
20/05/2026

On relationships…

In any close relationship (where we take the risk of allowing another to matter) we open ourselves to the two primordial archetypal energies of abandonment and fusion. Sensing the potential for shattering reorganization, it makes sense that there is some hesitancy in stepping all the way in.

We come into relationship with a living template of past relational experiences: will I be safe? Can I be fully as I am? What about all of my eccentricities, sensitivities, vulnerabilities, and weeping wounds? Will I need to be someone different in order to be seen and held? Will I lose myself? Is this all going to be worth it?

Inevitably, ruptures will occur within the relational field, in that tender intersection between ourselves and another. But these ruptures are natural, organic, and quantum, and reveal themselves to be secret portals to wholeness.

A healthy relationship is not one where there is never any conflict, but where rupture is repaired, where repair is path, and where we honor our connectedness as well as our autonomy. The invitation is into the unresolvable mystery waters of separation and union, not unconscious merging into some homogenized leaky middle.

Each of us arrives into the emerging we-space with biographical, cultural, and archetypal patterning, schemas, and implicit worlds of meaning. These intertwine to weave the interactional field, along with the companionship, play, and shepherding of the mysterious Other, the third who also appears.

Through co-regulation, co-articulation, and making sense of our experience together, the templates reveal their transparency and become ripe for revisioning, open to be re-seeded with empathic circuits of resonance.

But in the core of that ripening it is tender and sensitive, and will ask everything of us, dissolving the dream of the way we thought it was all going to turn out. That dissolution is neither error or mistake, but is of the holy.

In this way, the role of the Beloved is to take us to dust, but it is within the particles of that dust that the alchemical gold is scattered and longing for us to be a vehicle for it to make it into this world.

This is why close personal relationships can be so achingly painful, on the one hand, while simultaneously being the most majestic and transmutative temple on the other.

~ Matt Licata

[Art: Sean Diediker]

14/05/2026

Metaphysical Minute

12/05/2026

Emotional Intelligence 🖤

11/05/2026

Speak about Boundaries

11/05/2026

Spiritually speaking, The Dark Night of The Soul.

29/04/2026
28/04/2026

Blessed are those who do not fear solitude, who are not afraid of their own company, who are not always desperately looking for something to do, something to amuse themselves with, something to judge.

~ Paulo Coelho [Artwork by Qistina Khalidah]

Peace Y’all ☮️
21/04/2026

Peace Y’all ☮️

09/04/2026

If you are friends with me, you should be aware of my sentiments regarding Veterans so I am bringing it up. I am fairly confident that I already know two individuals who will assist, but I am hopeful that I will receive four responses, as this is a pressing concern. Twenty-two Veterans succumb to their struggles daily. May I request that two friends or family members copy and repost this message? Someone's life may depend on it. ❤️‍🩹 Call: Veterans Crisis Line Dial 988 then press 1 Veteran's Hotline 800-273-8255. I am asking for just two individuals to respond with 'done'.

Address

Bristol

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 8am - 5pm

Telephone

+12052342330

Alerts

Be the first to know and let us send you an email when Francie Costanza, LPC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Francie Costanza, LPC:

Featured

Share