Fully Resourced

11/07/2022

Come and see me for a restorative shiatsu massage! Just a few slots left before my summer break...

Would you like to feel deeply rested, free from tension, calm and positive? Restorative Shiatsu Massage is available in Greenbank, Bristol. I am a qualified practitioner with over 20 years experience. Click here for more info.

01/07/2020

HELP COMPLEMENTARY THERAPISTS GET BACK TO WORK!
If you feel the traditional and complementary practitioners should be allowed to go back to work please sign this. We already have pages of guidance from our professional associations to support us in implementing safe practice. We want to do our work and support people's mental and physical wellbeing and especially their immune systems.

Let complementary health workers back to work: government policy not risk or science based

10/01/2019

Still a few places left on my 3-day Resourcing Course for Parents starting on 19th January. In this 2 min video, a previous participant tells how it changed her life. I wonder how it could change yours? Thanks so much for sharing x

Building Resilience is a 3-day Resourcing Programme designed to help people reconnect with their sense of identity, freedom and enjoyment. It can be particul...

05/03/2018

A lovely feedback from someone who was suffering from burnout and benefited a lot from my Building Resilience course:
"I discovered Julie’s course at a time when life was feeling overwhelming which was causing me a lot of anxiety and stress. I knew I needed to do something to get more control for myself but I didn’t know where to start and found even the thought of tackling this a cause for more anxiety so it felt impossible to introduce change.

Julie delivers the ideas and subjects in this course in a very accessible way. She helped me to find a language to explain how I felt but more importantly how to treat my situation and how to recognise and deal with the triggers of my anxiety. I am finding myself referring to and exploring the tools that she teaches all the time since I attended the course and I feel confident that this will continue.

I highly recommend Building Resilience to anyone who is looking for better resources to deal with and react to life and its pressures (…) The course focuses on the whole being which is a great way to reflect on yourself (...) It was nourishment for the soul and a really positive step in the right direction to gaining perspective, self preservation and life management“ POPPY

20/09/2017

You are warmly invited to take part in Building Resilience, a new self-care weekend I will be running on 7th-8th October in Bristol.

Based on 17 years of practising and teaching shiatsu, this special weekend is designed to help you clarify your own personal ways of satisfying 5 fundamental needs for greater happiness and resilience.

1: REST - CALM - GROUNDEDNESS

Take time to:
• reflect on how much rest you need to create a sustainable lifestyle.
• remember your favourite ways of resting, relaxing and creating calm.

Learn powerful techniques to:
• quickly recharge your batteries when you haven't had enough sleep.
• completely relax your body to stay calm and stress-free.
• ground yourself when feeling anxious or excited.

2: FREE MOVEMENT AND EXPRESSION OF THE LIFE FORCE

Take time to remember
• what kind of movement and exercise you enjoy doing.
• what are your gifts and dearest dreams?

Learn tools to:
• release tension and frustration and free up your creativity.
• express your emotions, be assertive and deal with anger.

3: LOVE - FUN - CONNECTION

Take time to identify
• the people you love and can be yourself with.
• your passions and sense of fun.
• your ways of connecting to what is sacred to you.

Learn proven ways to:
• look after your precious relationships and make new connections.
• listen to your feelings and inner guidance.

4: SELF-CARE - NOURISHMENT - SUPPORT

Practice
• being kind and caring towards yourself
• receiving love and support from others

Clarify what truly nourishes you and receive abundant inspiration from others in terms of food, beautiful places, music, books, films, etc.

LOSS - PERSONAL SPACE - VITALITY

Take time to acknowledge the precious people and things you have lost in your life and are still grieving for.

Become aware of your personal space and learn to have it respected, by saying no and establishing clear boundaries.

Visualise all the stuff you no longer need and make a plan to clear it all out.

TO BOOK visit https://www.fullyresourced.com/building-resilience or call 07 845 804015.

20/09/2017

https://www.fullyresourced.com/

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