Ed Gilding Physiotherapy

17/09/2025

https://www.bbc.co.uk/sounds/play/m002jf3g?partner=uk.co.bbc&origin=share-mobile

Drs Chris and Xand van Tulleken get to the bottom of back pain.

10/09/2025

Loving this.

How 'BMX in a wheelchair' became an online sensation -

WCMX - short for wheelchair motocross - is the para-sport taking social media by storm. So what is it, and what is its future?

29/08/2025

29/08/2025

💪

We chat to Physiotherapist, Uzo Ehiogu, to understand why strength training is important, when to start and the exercises you should be doing!

26/08/2025

BBC News - Sitting up straight isn't the only secret to good posture - here are three more tips

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

07/10/2022

So this msg out of the blue just made my day ....

"Just chatting with friends today about last year and what a difference the physio visits to you made. Pleased to say I'm swimming, doing aqua-fit, gardening, learning to hula-hoop and walking our dog for a couple of hours daily.... Your positive encouragement and all the exercises made a difference to my recovery. Thank you".

19/08/2022

https://www.csp.org.uk/campaigns-influencing/campaigns/stronger-my-way/i-want-feel-stronger/strengthening-exercises/using?ct=t(PHYSIO_NEWS_18_AUGUST_2022)

Being outdoors can also boost your mood and have a positive effect on improving mental health. The gym equipment is easy to use, but often people can feel unsure of where to start. Follow the upper and lower body routines on this page to help you get started.

13/05/2022

Want to feel stronger?

Do the physical and mental symptoms of your health condition vary from day to day? Does the unpredictability of how you feel make it difficult to stay motivated? Gradually getting stronger can help you feel more in control and reach your goals.

Stronger My Way delivers physio-approved, reliable advice to help you maintain and improve your strength - and let you do the things that matter the most

Stronger My Way delivers physio-approved, reliable advice to help you maintain and improve your strength - and let you do the things that matter the most.

29/04/2022

https://www.bbc.co.uk/news/health-61255733

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

16/07/2021

Such an inspirational campaign.

Activity is for EVERYONE!

09/06/2021

https://www.bbc.co.uk/news/uk-56887390?ct=t(EMAIL_CAMPAIGN_20_5_2021)

Lockdown inactivity may have left people with weaker muscles - there are simple solutions.

15/05/2021

Feeling out of shape since the pandemic? Don't panic ...... 🙂

Muscle weakness and breathlessness are just some of the signs to look out for.