Vibrocise Studios Bristol Ltd

23/03/2026

Did you know that 20 minutes of Vibro is the equivalent to 1 hour in the gym?!

Come and see for yourself, sign up link to our 10 trial in the comments 👇

22/03/2026

Celebrating Neurodiversity Week 💚💜🧡🩵🩷💙💛🤍💖

18/03/2026

Boost your body’s natural detox system 💧
Your lymphatic system helps remove waste, toxins, and excess fluid from your body. Unlike your heart pumping blood, the lymphatic system relies on movement and muscle contractions to keep fluid flowing.
That’s where vibration plate training can help 👇
The rapid vibrations stimulate your muscles, creating repeated contractions that help encourage lymphatic circulation. This can support the body’s natural drainage process and reduce fluid buildup.
✨ Potential benefits:
• Supports lymphatic drainage
• May help reduce water retention and puffiness
• Encourages circulation
• Can help with recovery after workouts
• Supports overall wellness
👥 Who may benefit:
• People who sit or stand for long periods
• Anyone looking to support circulation and recovery
• Individuals dealing with mild swelling, cellulite or water retention
• Those wanting a gentle, low-impact way to move their body.
Just 15 minutes, 3 times per week on a vibration plate can complement a healthy lifestyle.

⭐️ Comment 10day to sign up for your 10 day trial today!

17/03/2026

"Metabolic Age" = A key indicator of physical fitness 💪🏼
A lower metabolic age is associated with better physical fitness and a longer, healthier life.
Metabolic age is influenced by factors such as body composition, physical activity and diet.
Contact us for more info today!
📞 07531009371

16/03/2026

Absolutely amazing Alicia! You have worked so hard to get here 💪🏼 And not only have you lost weight & body fat, you've reduced your metabolic age by 10 years!!! That's incredible!! 🫶🏼💖💪🏼👏🏼

14/03/2026

🔥 "Stop wishing, Start doing" 🔥


Contact us for more info 📞 07531009371

12/03/2026

A little visit from Boys in Bristol Photography & a little hospitality workout from me 🤪💪🏼

11/03/2026

Just call me Sarg 🫡😅😂

10/03/2026

Well done to our lovely Nic, 1 year with us! 👏🏼

Nic's feedback 👇

"I really enjoy the short, but effective sessions at Vibrocise. I am stronger, and I've noticed a change in body shape.
It fits in well with my busy lifestyle. Staff are knowledgeable, helpful and always on hand to support if needed. The range of programmes and equipment keep the sessions interesting, varied and changeling".

06/03/2026

Friday Fitness Fun 🤪

VibroCore - Every Friday lunch time.

04/03/2026

🌱 Spring is on the way.. whoop whoop! Start on your summer body fitness goals today! 💪🏼
📞 Contact us to sign up for our 10 day trial ✨️

02/03/2026

Don't suffer in silence, contact us today to book in for a FREE trial session, so you can see for yourself, how beneficial Vibration plate training can be 💪🏼
*For all ages & abilities.

Are you navigating menopause & wondering how to feel more like yourself again? Here’s some encouraging news…
At Vibrocise, just 3 × 20 minute sessions per week on our vibration plates can make a real difference, here's how:
✔️ Rapidly builds muscle strength, which boosts your metabolism
✔️ Improves bone density
✔️ Burns body fat & calories
✔️ Less joint stiffness & aches
✔️ Reduces stress hormone, improves mood & sleep
✔️ Short, low-impact sessions, to support your body through this stage of life.
Menopause doesn’t have to mean slowing down. It can be the start of feeling stronger, more energised, & supported in a fun & friendly environment.

📞 Contact us today for more info on our 10 day trial ✨️