What are the opening hours?

Monday 7:30am - 11am 4pm - 7:30pm Tuesday 8am - 10:30am 5pm - 7pm Wednesday 8am - 11am 4pm - 7:30pm Thursday 12pm - 1:30pm 5pm - 7pm Friday 7:30am - 11am 12pm - 1:30pm Saturday 8am - 11am

Vibrocise Studios Bristol Ltd

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Vibrocise Studios Bristol Ltd

A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour

A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour in the gym! Benefits include;
*Rapid strengthening & toning
*Reduction in weight, body fat & inch loss
*Improved mood & decreased stress hormone
*Decreased abdominal fat
A FREE TRIAL SESSION IS AVAILABLE FOR EVERYONE
*Improved circulation
*Increased metabolic rate
*Decreased cellulite

30/01/2026

Well done Katie! 👏🏼🥳 Whoop whoop! Thanks for participating everyone 😀

28/01/2026

A regular Wednesday morning at The Studio 💪🏼💪🏼

🏋️‍♀️ Ask about our 10-day trial today! 🏋️‍♀️

27/01/2026

🌟 Ask about our excellent, value for money, 10-day trial today! 🌟
Join our community at Vibrocise and see how effective vibration plate training is and how easily it can fit into your routine!
Whether you want to tone up, lose weight, or simply add something new to your fitness journey, Vibrocise is the place to be!
👇 Comment "more info" below to start your journey! 🚀

22/01/2026

Working hard on Thursday morning 🤩

21/01/2026

🏋🏼‍♀️ Why is strength training so important? 🏋🏽‍♂️

Let's face it, nobody likes being weak, but where do you start with strength training?
Well firstly, you don't need to be spending hours at the gym, there's many forms of exercise out there that improves strength, but there's nothing quite like vibration plate training 😜 in just 3×20 minute sessions per week you can rapidly build strength all over.
As we get older, our muscle mass begins to decrease, this starts in our 30's!.. and accelerates the older we get. This makes us weaker, slower & decreases our metabolic rates, impacting our ability to lose weight.
Strength training helps preserve muscle mass, boosts bone density, making them less likely to fracture. It improves balance, mobility, coordination & supports cognitive function & good mental health.

If you'd like to try vibration plate training, contact Kara for a mini free trial session 📞07531009371

20/01/2026

✨️ First newsletter of 2026! ✨️

19/01/2026

Thanks for your feedback Cynthia 😀

"I have enjoyed, although at times difficult the sessions, benefit wise more awareness of foods high in protein, along with physical activity and support from AI weight loss is guaranteed. I enjoy just doing something positive just for me, now accompanied by my daughter" - Cynthia

17/01/2026

I'm Nina!
I'm a Wellbeing & Fitness Coach specialising in Pilates, exercising older adults & I'm a certified menopause coach.
I'm also close to completing my Level 4 Low Back Pain Certificate.
I've worked in Health & Fitness for 17 years.
I became a team member at Vibrocise almost 6 years ago, and what I like most about it is working within a friendly, more personal environment.
I love helping people feel fitter & healthier!
Alongside Vibrocise, I teach 7 Community classes across Bristol & South Glos.
Here's a link to my website if you'd like more info on what classes I teach:
https://www.ninataylorfitness.com/ #/events

16/01/2026

💞 Fun, exercise classes for anyone with a heart condition 💞
Currently running:
💕 Tuesdays 10.30-11.30am at Winterbourne Community Centre
💕 Thursdays 9.25-10.25am & 10.30-11.30am at Lyde Green Community Centre
Contact Kara for more info on how to join! 📞 07531009371

15/01/2026

💫 Members competition time! 💫
💫 Win a HALF PRICE months membership! 💫
All you have to do is..
✔️ "Check in" at Vibrocise Studios Bristol, with a comment and a picture (doesn't necessarily need to be a picture of you), and tag Kara Penney (All on Facebook).
For each one you do, I'll add you to a prize draw to win a half-price months membership!!
📣 Draw will be held on Friday 30th January.. good luck!

13/01/2026

This month is a very special month... it's the very start of Vibrocise, 15 years ago! Not many people are aware of this, but it was Laura & Sylvia who originally launched Vibrocise back in 2011!
2 years on, Kara began working alongside Laura, with Herbalife & was offered the exciting opportunity of buying the business.
Kara then relaunched Vibrocise with her fitness expertise & has never looked back!
Thanks to our fabulous members & amazing team, we are still here, stronger than ever 💪🏼
Big thanks to everyone for your loyalty over the years, there's still a few of you who have been here longer than me! (Carolyn, Sarah & Viv)!
There's no other Vibration plate studio in Bristol that's lasted as long! Go Team Vibrocise 👏🏼💖🎊🎂💕🥳💪🏼😍

12/01/2026

⛷️ Ask about our ski strengthener programme! ⛷️
It's specifically tailored to help improve strength & core stability for people going skiing 💪🏼❄️

Address

1E Overnhill Road
Bristol
BS165DN

Opening Hours

Monday	7:30am - 11am
	4pm - 7:30pm
Tuesday	8am - 10:30am
	5pm - 7pm
Wednesday	8am - 11am
	4pm - 7:30pm
Thursday	12pm - 1:30pm
	5pm - 7pm
Friday	7:30am - 11am
	12pm - 1:30pm
Saturday	8am - 11am

Website

http://www.vibrocisestudios.co.uk/

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