Vibrocise Studios Bristol Ltd

Vibrocise Studios Bristol Ltd A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour

A 20 minute workout at Vibrocise strengthens & tones all major muscles & is the equivalent to 1 hour in the gym! Benefits include;
*Rapid strengthening & toning
*Reduction in weight, body fat & inch loss
*Improved mood & decreased stress hormone
*Decreased abdominal fat
A FREE TRIAL SESSION IS AVAILABLE FOR EVERYONE
*Improved circulation
*Increased metabolic rate
*Decreased cellulite

02/05/2026

"A year from now you may wish you'd started today"

29/04/2026

She just keeps on smashing it, now 3 stone & 5lbs loss, as of today!!!
1 year ago, she was struggling to lose anything, but she kept on going.. You are amazing Keren 👏🏼🥰💪🏼🫶🏼💕

👊🏼

28/04/2026

Vibration plate training is quick, powerful & way more fun than your usual workout.
What does it involve?
🔥 JUST 20-minute sessions!
🔥 Motivational support every time!
🔥 Weight & body composition monitoring
🔥 A variety of programmes to suit your goals!
🔥 Low-impact, Fast results & perfect for all fitness levels!
👉 Sign up today — Link in comments

27/04/2026

Summer Weight Loss Tips 🌞

25/04/2026

✨️ Wild Well Wellbeing evening
Promoting...
💪🏼 Vibrocise
🌿 Herbalife
💞 Kara's Healthy Hearts

24/04/2026

Vibration plate training is just as beneficial for men, as it is for women. It offers several benefits for men looking to improve overall fitness and health.
By exercising on a rapidly vibrating platform, muscles are forced to contract and relax multiple times per second, creating an efficient and intense workout stimulus.
This repeated muscle activation can help improve strength and core stability, as stabilizing muscles are constantly engaged to maintain balance. This contributes to increased muscle mass, especially when combined with resistance exercises like squats or push-ups performed on the plate.
Another key benefit is enhanced circulation. The vibrations stimulate blood flow, which can aid in recovery and reduce muscle soreness. Additionally, vibration training supports the lymphatic system, promoting lymphatic drainage. This process helps remove waste and toxins from the body, which contributes to better immune function.
Overall, vibration plate training is a time-efficient way to support strength development, muscle growth, and recovery, while also offering potential benefits for circulation and immune health 💪🏼

April's newsletter 🪻
23/04/2026

April's newsletter 🪻

22/04/2026

An incredible 12 years @ Vibrocise for Deb!! Plus 10 years at another studio before this! She's smashing it, with a metabolic age 15 years younger than her actual age!! You're all wondering actual age now aren't you?? 🤣 Can't tell I'm afraid... you wouldn't believe me anyway 😉😆🤪

21/04/2026

Our amazing Maria!! 💖 She's been working so hard, she's now lost over 1 stone & 5% body fat, plus abdominal fat! Maria said "I'm much trimmer all over, Kara & her team are great, they're always here to support your workout & motivate you to progress further".

Sign up for our 10 day trial today!
Sign up link in comments 👇🏼

20/04/2026

📣 Message us to get your fitness journey started! 🏋🏻‍♀️

20 minutes at Vibrocise =
✔️ Total body workout, tailored to your ability
✔️ Short, fun & personal
✔️ Technique & posture correction
✔️ Small group classes, much like group personal training
✔️ Encouraging & motivational.

We're friendly & completely non-judgemental, so everyone feels comfortable no matter where they’re starting from. You’re not just another face in the room — we get to know you and support you every step of the way.
If you’ve been looking for a welcoming place to move, improve & enjoy your workouts, you’ll fit right in with us 💪😊💞

13/04/2026

3 exercises to work your abs, build muscle, build strength 💪🏼
Whole body vibration training stimulate your abdominal muscles to fire more frequently than during a normal crunch. This leads to greater muscle engagement in less time and improved core stability.
Vibration plate training strengthens not just the visible abs, but also the deeper muscles which support posture and spine stability.
It enhances muscle tone, contributing to a firmer, more defined abdominal area 💪🏼

07/04/2026

Short, fun sessions.. fast results 💪🏼💪🏼

Address

1E Overnhill Road
Bristol
BS165DN

Opening Hours

Monday 7:30am - 11am
4pm - 7:30pm
Tuesday 8am - 10:30am
5pm - 7pm
Wednesday 8am - 11am
4pm - 7:30pm
Thursday 12pm - 1:30pm
5pm - 7pm
Friday 7:30am - 11am
12pm - 1:30pm
Saturday 8am - 11am

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