Bristol Buggy Workout / Pre & Postnatal Pilates

22/09/2024

Unlock Your Shoulder Tension With This Simple Technique.
Find out about my new Defined Strength App.

Boost Your Shoulder Flexibility Using A Resistance BandResistance band is fantastic to release your shoulder and improve shoulder flexbility. If you have sho...

23/05/2024

Best way to build core strength is from vertical position. With this video you will learn how to progress your core training to bring your toes to bar.

MYOFASCIAL RELEASE - GLUTES, HAMSTRINGS, CALVES & FEET combined with a YOGA FLOWHow To Build The Core Strength For Toes To BarTo take toes to bar you need to...

19/05/2024

Hi here are 4 new ideas you can use your home pull up bar for or if you are thinking getting one, I strongly recommend it for a variety of different workouts.

How To Use Pull Up Bar For Back LeversGetting a Pull up bar for your house is the best piece of home gym equipment you can get. In this video I will show yo...

13/05/2024

3 Steps To Achieved A Calisthenics Excercise Skinning The Cat

Achieve Success with Skinning The Cat in 3 MovesSkinning the cat was my 3rd calisthenic achievement which I have trained in 3 moves. Taking each move separat...

11/05/2024

Start your Sunday with a Free 45 min Dumbbell workout 9am via YouTube Live Stream or Live Redcatch Park or watch the recording later on PETRAS FITNESS YouTube.

03/05/2024

Hi please join me for an excellent full body workout focusing on core, legs and upper body. 30 min FREE Live Stream workout 9am tomorrow. You can watch the recording later on PETRAS FITNESS YouTube/Live

Full Body Workout With Chair is at home workout covering the full body - Core, Upper Body & Lower Body. Chair can offer a variety of challenging exercises fr...

29/04/2024

Let's hope this workout will encourage you to start using the outdoor gym at Victoria Park, Bristol It would be lovely to see more women using it and that’s why I created this video so you know where to start.
🔶 6 months ago I walked past this gym thinking "What’s the point using this place, if I can't do a pull up." I am glad I took on the challenge and started training there. I now understand, why a pull up is the best exercise for the arms, back and shoulders.
🔶 You probably feel the same way now as I did. Thinking I will never be able to pull myself up. The minute you decide to start training using this workout to make small steps towards your goal you will realise how achievable it is. Your first pull up may take a long time, however you will start to notice the benefits very soon.
👉If you decide to start doing this workout I am happy to offer you FREE 1/2h PT to help you gain confidence so carry on your own.
👉I am also offering a FREE small groups PTs (4 people max) so I can show how you can use this outdoor gym equipment.
👉If you walk past every day walking the dogs, going to work or doing the school run stop by try this workout.
🙏 get in touch if you would like a help to get you started www.petrasfitness.com and 🙏 Subcribe to my You Tube for more workout like this.
https://youtu.be/ofd5M__UbRM

I've Made PULL UP Workout for Beginners Easier (exercises not seen before)Yes I have created these pull up exercises for beginners based on personal experien...

27/04/2024

Please join me tomorrow 9am Live Redcatch Park or online via YouTube Live Stream for free 45 min workout or watch the recording on PETRAS FITNESS YouTube/Live https://youtube.com/?si=Qw-7ezlcjgPwPFQH

20/04/2024

Please join me for a great FREE Kettlebell workout 45min online or Live Redcatch Park or watch the recording on PETRAS FITNESS YouTube/Live https://youtube.com/?si=4lSljizyYoPE5cYo

19/04/2024

You're welcome to join my Live Stream tomorrow 9am Yoga Flow to improve yout hamstrings flexibility. FREE 30min class. You can watch the recording on PETRAS FITNESS/LIVE https://youtube.com/?si=jrZnyr4kAagBmB6M

YOGA FLOW to Improve Hamstrings FlexibilityThis yoga flow will include all yoga poses focusing to improve your hamstring flexibility. You will notice a big d...

16/04/2024

CORE CHALLENGING WORKOUT ON THE CHAIR?
Yes definitely, please give it a try. Link for a complete workout is in this short.

15/04/2024

Hi Here is my daily CORE WORKOUT which changed my core strength and got me into a new habit of training my body every day.

DO THIS CORE FAT BURNING WORKOUT PROVEN TO TRANSFORM YOUR CORE IN 30 DAYS. At home workout, without equipment and belly fat burning will help you tone your c...